Washing hair is the three don ts, bathing three don ts

Do not use cold water to wash your hair, rinse it in time, and it is best not to get up in the morning to wash it.

3. Don't wash your hair, 1, don't scratch your scalp with your nails, it's easy to scratch your hair, you may also scratch your scalp, 2. Don't wash your hair too often, too often and too often, it will wash off the protective layer of the hair cortex. 3Don't go to bed with dry hair.

Bathing 3 don't, 1 don't close doors and windows for a long time, easy to lack oxygen. 2. The water temperature should not be too hot, too high the water temperature will take away the grease on the surface and make the water dry. 3. It is not advisable to take a bath when eating on an empty stomach.

Don't open your eyes, don't drink water, don't .........

Bathing is also a science, Chengai medicine ink teaches you the correct way to open!

Wash the rest of your body before bathing, don't wash your hair first. The reason is that when the head is wet and cold, the blood will flow to the head for warmth, and if the blood vessels narrow, it is likely to cause the blood vessels to rupture. Since this type of thing usually happens in the bathroom, it is necessary to be vigilant to avoid this from happening again.

I didn't say I didn't know, I was shocked when I said it, I took a bath for a lifetime, and I thought it was a simple thing, but it turned out that I had always washed it wrong.

Hurry up and let Chengai Yaomo teach you the correct way to take a bath:

The shower starts on the soles of the feet, then rubs the calves, then the thighs, then the abdomen, and up to the shoulders. Pause for 5-10 seconds, at which point it will feel like there is a steam wind escaping from the body, and then you can take a shower as usual.

It's like a glass filled with hot water, what happens when you fill it with cold water? The answer is that glass breaks! By the same token, what happens if our body breaks? Due to the rupture of the blood vessel, it should be trapped or fatal.

That's why we often see people suddenly falling in the bathroom, and due to the wrong bathing method, we can have a stroke, or cause a migraine.

This type of bathing is suitable for all ages, especially those with diabetes, high blood pressure, cholesterol, and migraines, headaches.

Taking a bath can wash away the fatigue of the day and exchange it for good energy. When the weather gets cooler, people will be willing to stay in the warm bathroom for a while when taking a bath, and there will also be fainting, commonly known as "dizziness", this sudden dizziness, or even fainting, will quickly improve after squatting or lying down. This is due to the high temperature, which leads to the dilatation of the capillaries throughout the body, and the decrease in circulating blood volume, resulting in symptoms caused by insufficient blood supply to the brain.

This is a physiological phenomenon, and it is recommended to avoid the ambient temperature when bathing too high, and do not take a bath for too long. Because, in a relatively enclosed space, as the water vapor increases, there is less and less oxygen, which in turn can cause discomfort.

You can't go too far, and the same goes for bathing.

The water temperature should not be too high: too high water temperature during bathing will not only lead to itching, but also cause telangiectasia throughout the body, and the blood in the body will accumulate in the superficial veins of the body, resulting in insufficient blood supply to the brain and lack of oxygen to the brain, which will cause dizziness, nausea, and weakness.

Recommendation: Keep the water temperature at around 40 degrees Celsius when bathing.

Do not take a bath on an empty stomach: the hot environment can promote metabolism in the body, and blood sugar will decompose faster, which can easily lead to low blood sugar and cause symptoms of dizziness, nausea and fatigue.

Really, our human blood mainly flows in the head, and washing hair at this time will cause blood circulation to be obstructed, and dizziness is the most common, and if it is done for a long time, it will lead to cerebrovascular disease. Wash your face first, then your body, and make it a habit to wash your hair.

Wellness is about being in a good mood.

Isn't it tiring to think so much about everything?

Hello, I am happy to serve you and give you the following answer: you can only take a shower without washing your hair, but it may cause excessive dandruff and dirty hair. Reason:

1.Excessive oil production: The body's sebaceous glands secrete too much oil, which can make the hair greasy and frizzy, which can affect the appearance of the hair.

2.Dirt accumulation: Not washing your hair can cause dirt to accumulate on your scalp, affecting scalp breathing and affecting hair growth.

Workaround:1Wash your hair regularly:

Washing your hair once a week can effectively reduce oil secretion, remove dirt, and maintain healthy hair. 2.Use detergent:

Choose mild shampoos, conditioners and other hair care products to cleanse the first hair loss, care for the scalp, and protect the health of the hair. Steps to wash your hair:1

Wet your hair with warm water first, then apply the shampoo evenly to your hair and gently massage your scalp to wash your hair. 2.Rinse your hair with water, then apply the conditioner evenly to your hair, gently massaging your scalp with your hands to allow the conditioner to penetrate into your hair cells.

3.Rinse your hair again with water, then apply the conditioner evenly to your hair, gently massaging your scalp with your hands to allow the conditioner to penetrate into the hair cells. 4.

Gently dry your hair with a towel and finally dry it with a hair dryer to get your hair neat and finish the shampooing process.

Three taboos for bathing: the water temperature is too high, the doors and windows are closed, and the bath is taken on an empty stomach or when it is too full; Three taboos for washing hair: sleeping directly without dry hair, washing too often, and using nails to scratch the scalp.

If you violate the above taboos when washing your hair or bathing, there is a high risk that cold will enter your body and cause you to get sick, so you should observe the taboos and ensure that you have a healthy body.

Especially in autumn, it is easy to be invaded by autumn dryness, so you must do a good job of care in life, especially when washing your hair and bathing, you must do three don'ts, so that you can have a healthy body.

The reason why we can't wash our hair first in the bath is because when we take a bath before divination, the temperature in the bathroom is higher than the outside temperature, and the blood will concentrate on the head. Washing your hair at this time will cause the blood flow to the head to be blocked, and if you do this for a long time, it will induce cardiovascular disease.

The correct order of bathing is to wash your face first, then your body, and finally your head. When we enter the bathroom, the pores of the human body will expand when the hot water is turned on, so wash our face first. After washing your face, you can wash your limbs to allow your heart to adjust to the temperature difference.

Finally, wash your hair, at this time, the cerebral blood vessels and scalp pores on the head can adapt to the temperature, which is not easy to cause irritation, and the oil and dandruff in the deep layers of the scalp are also easy to wash.

Precautions for bathing.

1. Proper scrubbing when taking a bath, if the scrubbing is excessive, the protective layer will be damaged, which is easy to cause sensitivity.

2. Pay attention to the proper water temperature when taking a bath, you can't blindly pursue high water temperature in winter, and don't be greedy for cold in summer.

3. Although the bath is comfortable, it is also necessary to control the time, every time you take a bath, it only takes 10-15 minutes to shower, and the bath should not exceed 20 minutes.

4. After eating, most of the blood flows to the digestive organs, and bathing with hot water will speed up the blood circulation, and the blood in the gastrointestinal tract will be less Shiqing. It is usually recommended to take a shower half an hour after eating.

5. After strenuous exercise, blood circulation is very active, and taking a bath immediately will increase the burden on the heart and blood vessels. If you have just finished aerobic exercise, it is recommended to rest for more than half an hour before showering.