How should we choose a toothbrush to reduce the damage to dry tongue coating?

The basic principles for choosing a toothbrush include: Small brush head; Bristles of medium or soft bristle hardness; The handle is easy to grasp; A stage toothbrush suitable for different periods of children's growth and development. The average person who has mastered the correct brushing method and developed a good brushing habit can choose more according to their own preferences.

Specifically: 1) The average person can choose a toothbrush with medium or soft bristles and fully rounded bristles at the end, which is softer to the teeth and gums while ensuring the cleaning power, and is not easy to cause damage during the brushing process.

2) For those who can't master the correct brushing method, they should choose a more efficient and specially designed toothbrush, such as a toothbrush with crossed bristles or a suitable electric toothbrush.

3) For those who are unable to develop a good brushing habit, it is recommended to use a timer, plaque developer and other tools or an electric toothbrush with a smart guide.

4) For people with a rough tongue, choose a toothbrush with a tongue cleaning deviceIt can help remove the tongue coating, which can reduce and prevent bad breath.

Storage of toothbrushes.

After brushing, there are often food debris in the mouth between the bristles, and at the same time, there are many bacteria attached to it. Therefore, rinse the toothbrush with clean water several times, and dry the moisture on the bristles, place it in a ventilated place to dry it thoroughly, and each toothbrush should have one toothbrush to prevent cross-infection.

For children living in groups, there should be a person responsible for cleaning the children's toothbrushes. Nylon toothbrushes should not be soaked in boiling water, let alone sterilized by boiling, because the bristles are easy to bend and deform when exposed to high heat.

After the toothbrush is used, the bristles are curled and not only lose the cleaning effect, but also scratch the gums, so it should be replaced in time. Toothbrushes rely on the shear force generated by the contact between the end of the bristles and the tooth surface to remove plaque, but the results of clinical trials have shown that after three months of normal use, the mechanical strength of the bristles will be reduced to a certain extentThese bristles tend to bend under normal brushing pressure, making the curved part of the bristles, rather than the end of the bristles, touch the tooth surface when brushing, and the cleaning efficiency is reduced

Choosing a softer toothbrush to brush your teeth will have a certain protective effect on your teeth and tooth fetus.

Try to choose a better quality bristle with softer hairs, and don't use a toothbrush that is too hard to cause bleeding gums.

Usually when brushing your teeth, you should be gentle when brushing your tongue, so that you can do it.

We should use a toothbrush that is the same as our mouth and tooth shape.

You can choose a toothbrush with soft hair, dry tongue coating, which can be conditioned by traditional Chinese medicine.

I think it's the kind of bristles that are softer, but more and thinner.

First of all, you can't choose too hard bristles, which is not good for your teeth, and secondly, you can't choose too few bristles.

I think the head of a toothbrush must be soft, not too hard.

I think this should be a little lighter, this one can be gentle.

I think you should choose some soft heads, which are better for your teeth, and replace them regularly.

1. Prevent symptoms of bad breath.

Open your mouth and stick out your tongue and you will see some white thin things attached to the tongue coating, just like the "dandruff" of the tongue, which hides a large number of bacterial substances, if not cleaned up in time, it is easy for these bacterial components to breed, and at the same time, it will decompose to form a sulfide with a certain odor, which is also an important cause of excessive oral odor.

Frequent cleaning of the tongue coating can effectively remove the bacterial attachment on the tongue coating, which can reduce the sulfide composition by about 75%, thus effectively avoiding the formation of bad breath.

2. Maintain oral health.

If the tongue coating is too heavy, the pathogenic bacteria contained in it will become an important cause of oral or periodontal disease, and it will also affect the self-cleaning effect of the tongue and cannot perform its function normally, thus disrupting oral health and hygiene.

Among them, relevant studies have shown that for people with heavy tongue coating, the concentration of acetaldehyde contained in the exhaled gas is relatively high, and for acetaldehyde, it is a carcinogenic and disease-causing component, so frequent brushing of the tongue coating can effectively reduce the concentration of acetaldehyde, which is of great benefit to prevent oral diseases.

Brushing your tongue when brushing your teeth can get rid of bad breath. Many people ignore the tongue, in fact, the surface of the tongue is covered with many small protrusions, under which many bacteria and vegetable crumbs are hidden, which are also bad breath**. Therefore, when you brush your teeth, it is best to gently sweep the surface of your tongue with a toothbrush to remove any remaining food and bacteria.

With the increasing awareness of oral health, many people now use tongue coating as part of their brushing when brushing their teeth. However, there are also many people who are still in a wait-and-see mode, and they don't know if they need to brush their tongue when brushing their teeth! So, is it good to brush your teeth and scrape your tongue, and is it good to brush your tongue when you brush your teeth?

Let's talk about it in detail.

In fact, brushing your teeth and scraping your tongue coating has certain benefits. If possible, it is best for people to get into the habit of brushing their tongue coating regularly during toothbrushing. As for the benefits of tongue brushing, according to a special trial conducted by Korean researchers, one group of test subjects brushed the tongue coating after brushing their teeth, and the other group did not brush it.

After comparing the two sets of data, it was found that the oral tatammy parameter value was more than twice as lower in those who brushed the tongue coating than those who did not. From this group, it can be seen that brushing the tongue coating when brushing teeth can have the effect of refreshing breath. After all, we also know that the tongue coating will also retain some food residues for a long time, which is easy to spoil and deteriorate, which can lead to bad breath.

If people get into the habit of brushing their tongue coating regularly, it has a great effect on bad breath.

It should be noted that although brushing tongue coating can help reduce bad breath for everyone, it should not be brushed frequently. Even if you scrape the tongue coating too hard, it is not correct, which can easily lead to numbness of the back of the tongue coating, loss of appetite, loss of taste, etc. It is recommended that you choose small toothbrush bristles that are soft and elastic to brush, and regular brushing is better.