When I m doing sports, my arms are raised up, and I die of breath, what s going on?

If you lift your arms up and you are out of breath, this situation means that your lung capacity is relatively low, and exercise needs to be strengthened.

When I do sports, I lift my arms up and gasp, what's going on? Well, I think you may have been at home for a long time, don't do much exercise, and you're a little out of breath when you don't do exercise, so you still have to do some light exercise often, and it's gradually developing to run, play ball, and so on.

It may be that you have done too little exercise recently, so once you do exercise, you will have this kind of breathing phenomenon, which is very normal, as long as you exercise slowly, it will not be like this anymore.

Are you feeling tired at this time? It should be to reduce the intensity of exercise, and the amount and intensity of exercise are gradually increased, otherwise the body will not adapt.

It's normal, because when you lift your arms up, your tendons are pulled apart, and of course you have to force yourself.

This means that your body has something to be healthy, and your arms may not have much strength.

You just don't exercise regularly. It's good to exercise regularly. Stick to it every day. A month is guaranteed.

I guess it's because you're exercising too much.

You have a problem with the rib muscles in your chest.

When doing exercise, the arm is raised, which is normal, and it will be a phenomenon after exercise.

Could this be related to your physiology, or go to the hospital to get a X-ray to see if there is a strained ligament?

Raising your arms and arms upwards proves that your arm strength muscles are not strong enough, and you need to further strengthen the exercise.

It may be that you are not moving correctly, so it will be like this, you can follow the correct operation to do it, and you should be good to try.