Do I have phobias and depression? Help me

It depends on the situation, you should be influenced by your family! Is there something in your family that is causing you too much stress! Or because you watch horror movies!

Thinking about your situation, your soul must have been hit hard! And I don't want to talk to anyone! I suggest that you can find a reliable hypnotist to find you a source of fear in the case of deep sleep!

Bootstrapping! Let you change the person who is afraid of life in your own mind! Let you establish a self-confidence and self-improvement!

A strong and brave heart! It's going to be very effective, you're really inferior now! If you keep going like this, it will really affect your life for the rest of your life!

You can also learn about the effects of self-hypnosis first! Understand hypnosis and the role of hypnosis.

You should believe in yourself.

Go see the Wild Boar makeover.

Anxiety, depression Fear and fear can be handled using the following methods: 1. Psychological methods, such as humanism, cognitive behavior, and systematic desensitization, can all alleviate emotional problems such as fear and fear, make yourself confident, and solve the problem of fear and fear. 2. Drugs**, fear and fear make it difficult for them to control themselves, which affects their daily life, and can consider taking benzodiazepines such as lorazepam and oxazepam**, and vitamin B1 and gamma oryzanol can also be considered to relieve fear and fear of emotional problems, and the above methods can be used.

1 Anxiety and fear is a more serious situation, and the impact on the patient is also very large, so it should be carried out in time**, if there is anxiety and phobia, you can also choose to use oral anti-anxiety drugs to carry out **, you can choose psychological ** method to alleviate the condition, usually do not have too much psychological pressure, to prevent the occurrence of mental diseases.

2. In the process of daily life, if there is excessive tension and anxiety, the impact on the patient is also very large, and even will cause inferiority, anxious and fearful patients should learn to relax themselves, pay more attention to psychological adjustment, avoid complications in other aspects, and prevent the occurrence of mental disorders.

3 Patients with anxiety and fear, can also choose oral drugs to alleviate the condition, general anti-anxiety drugs or drugs that promote brain health have a good effect on tension and anxiety, through psychological methods can alleviate the condition, you can also choose to use tranquilizers to avoid the harm of fear and anxiety.

Mainly from psychological factors, the bell also needs to be tied to the bell to find the event factors that may cause anxiety. Perhaps these events do not exist at all. You can also use some drugs appropriately**, but the most important thing is to maintain your own mentality, don't have too much mental pressure, cultivate self-confidence, and use positive language to hint at yourself every day, believing that you are okay.

If you really don't handle it well, don't blame yourself too much, and deal with it with the natural mentality.

If you have anxiety and depression, phobia symptoms and low self-esteem, it is recommended to see a psychiatric department, conduct a detailed physical examination and psychiatric examination, and carry out further ** after a clear diagnosis, usually pay attention to strengthening exercise, relax your mind, and learn to seek help from relatives and friends when you encounter difficulties.

Take the medicine, the medicine can't be stopped, but the best way is to find a doctor!

Go to a regular hospital for a psychiatric or psychiatric examination**.

There are many ways to eliminate tension, anxiety and fear, such as relaxing**, staying optimistic, learning to confide, learning to adapt, appropriately diverting attention, paying attention to rest, etc.

Relaxation**: Physical relaxation can reduce tension, anxiety and fear, causing discomfort such as palpitation, muscle tension, trembling, paleness, cold sweats, etc., and alleviate symptoms. Relaxation methods include deep breathing, exercise, etc.

Stay optimistic: Always be optimistic, face all kinds of difficulties positively, and carry out positive self-suggestion, I can, I can, so as to resolve tension, anxiety and fear.

Learn to confide: The difference between humans and animals is that we have verbal communication and emotional catharsis. Therefore, communicate and communicate with the people closest to you to vent your bad emotions.

Learn to adapt: Learn to face the fear of nervousness, anxiety and fear, which is the best way to eliminate it. Let yourself get used to it, not avoid it, because dodging is not the way to go.

It should be that you are particularly stressed, just relax appropriately, go for a walk, do some exercise, and talk to friends or family.

Anxiety, depression, fear, and fear are common psychological problems, and here are some suggestions to deal with them:

Seek support: Share your feelings and distress with someone close to you and seek their support and understanding. Talk to family, friends or a mental health professional.

Seek professional help: If anxiety, depression, fear or fear lasts for a long time, severely affects your daily life, or is unable to cope on your own, it is recommended to consult a professional mental health professional, such as a counselor or psychologist. They can provide professional evaluations and programs.

Learn relaxation techniques: Learn relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, and mindfulness exercises. These tips can help you relax and reduce anxiety and depression.

Establish healthy lifestyle habits: Maintaining a healthy lifestyle is essential for mental health. Make sure you get enough sleep, eat a balanced diet, be physically active in moderation, and have a regular routine.

Find positive coping strategies: Learn positive coping strategies to face fears and fears. This may include gradual exposure**, cognitive remodeling, problem-solving skills, etc. Seeking professional guidance can help you learn to cope with and manage these emotions more effectively.

Nurturing a support system: Connect with like-minded people, participate in support groups or community events, and share experiences and support with each other. Communicating with others can make you feel more understanding and supported.

Pay attention to self-care: Give yourself time to relax, have fun, and take care of your needs. Cultivating healthy hobbies, interests, and activities can strengthen mental resistance.

Keep in mind that each person's situation is unique, and what works for you may vary from person to person. If you feel that your emotional problems are severe or you are unable to cope, please seek professional help promptly.

Divert your attention and don't torture yourself by thinking about boring things.

You can listen to ** and watch TV series.

If it affects life, it is necessary to take oral medicine.

Anxiety is excessive worry and panic about future events.

Irritability: Irritability and irritability.

Depressive state is a common mood disorder, which refers to a state of mental decadence without a clear goal to strive for. My heart is extremely depressed, and I often feel very irritable.

These may be related to your recent life stress, mood and psychological state swings.

Advice, self-regulation, and guaranteed sleep.

You have to be very strong (mentally).

To live well, you have to set a small goal, a phased goal, and have the courage to encourage yourself to accomplish these.

Small goals. Three causes of anxiety.

First of all, anxious people are usually dissatisfied with the status quo and have an unsatisfactory life.

Secondly, they want to urgently change the status quo, but they can't find a solution and are worried, suffering from gains and losses, and thinking a lot.

Finally, anxious people are also often plagued by negative autosuggestion. Before you even start working on something, you start thinking about what to do if you can't do it.

How do you get started with no experience and no experience before doing it? How can I convince my family and friends that they don't understand or support them?

How to deal with setbacks? What should I do if there is no result? If you can't see hope, do you give up, or do you stick to it?

Before I even started, I was scared out of my own excessive worry and lack of confidence.

During the day, I still live in a mess as usual, but at night, I start to worry about the future again, plan for the future, and wake up the next day and start to walk the old way.

Also, sedentary. It can easily lead to poor health, reduced exercise, and increased anxiety.

Three ways to get rid of anxiety::

Write it down with a pen;

Find a role model;

Start now, starting with the simplest things.

Exercise properly and breathe in the fresh air. Look at the greenery.

Do small things that make sense in a planned way.

Adjust your mindset to calm your mindset, and then do what you have to do.

Anxiety and fear are essentially a state, and in the new international classification of mental illness, the name of anxiety disorder has been changed to anxiety phobia, which is accompanied, so the principle is also the same. The basic means are drugs and psychology, which are the two most basic means, but what kind of ** is suitable for each patient, what kind of ** to take under what circumstances, to make a decision on the specific condition of the patient, as well as in combination with some other aspects.

After a plan is formulated, the patient must cooperate with the doctor's instructions to resolutely implement and follow up regularly, so as to evaluate the efficacy of the program and whether it is suitable for him, such as whether the drug will have adverse reactions, and then adjust the program in time according to the efficacy and adverse reactions, so that it can be relatively fast and ideal, and achieve a significant improvement in the condition in a more ideal condition, and at the same time there will be no obvious adverse reactions.

If stress persists and becomes chronic, then stress hormones appear.

Hormones can be released and eliminated through exercise.

The precursor of stress hormones is excreted and released through tears. So when someone cries, the mood becomes very calm.

Exercise will also temporarily close the amygdala, and if you persist for a period of time, the whole person will change physiologically.

This can be done by crying a lot and then exercising every day.

Patients with depression can be improved by the following methods: 1. You can contact a psychological counselor to adjust and sort out your emotions 2. Try to change your attitude towards stress, don't be irritable about things, and look at them with a positive mood 3. Go out and exercise more to improve your mood.

In this case, it is recommended to adjust your mentality first, do not be overly sensitive and nervous, divert your attention, communicate more with others, get more contact with positive energy, and participate in more activities appropriately. Seek help from a psychologist if necessary.