What are the benefits of eating nuts and what are the benefits of eating nuts

In nature, birds and monkeys regard nuts as important foods**, and their abundant nutrients are the source of their vitality. And people lazily slumped on the soft and comfortable sofas, treating nuts as a delicious snack, and the abundant calories contained in them also slowly turned these people into big bellies. The results vary greatly depending on the use.

These are nuts, and it takes more knowledge and wisdom to ingest them. The so-called nuts are many kinds of oil-rich seed foods, such as peanuts, sesame seeds, walnuts, cashew nuts, pine nuts, melon seeds, almond nuts, pistachios, etc. On the food substitution table, like all kinds of cooking oils, they are classified as fatty foods.

High calorie and high fat are their characteristics, and they are also a good raw material for oil extraction. However, they also contain sugars, proteins, dietary fiber, and a variety of vitamins and minerals, which are highly nutritious and have a special flavor. Birds or monkeys fly or jump, and the consumption of calories and nutrients is very large, and nuts just become nutritional supplements.

People who watch TV only treat it as a snack after a meal, and the calories are all superfluous, and in the end they can only be turned into fat in the body, so that the stomach can grow an extra swimming ring. Nuts have a lot of oil, but they are mainly unsaturated fatty acids, especially monounsaturated fatty acids that are conducive to increasing HDL (good cholesterol) in the blood, and have a large amount of vitamin E, and do not contain cholesterol. However, if stored for too long or improperly, these oils and fats may still deteriorate, resulting in oil consumption odours and free radicals, which can cause damage to the body.

Therefore, when storing, it should be stored in a cool and dry place. If it tastes oily or other unpleasant, it means that it has begun to deteriorate and is no longer suitable for consumption. Nuts are rich in B vitamins.

Peanuts are especially good for vitamin B1, nicotinic acid, and folic acid**, and almonds are rich in vitamin B2. Nuts are a treasure trove of minerals, which are good for magnesium, copper, manganese, and selenium, which not only regulate a variety of physiological functions (see the benefits of minerals), but also are key elements in the synthesis of antioxidant enzymes in the body. Speaking of antioxidants, nuts also contain a variety of phytochemicals related to antioxidants and anti-tumors, plus antioxidant nutrients such as vitamin E and selenium, which also make nut foods stained with anti-aging and anti-cancer colors.

However, the prerequisite is that the nuts have not deteriorated, and once they have deteriorated, free radicals are produced, and the effect is reversed. Nuts are indeed a great food, they are delicious, nutritious, provide antioxidants, and protect the blood vessels of the heart. It's just that the calories are also high.

It is a good source of energy for manual laborers and mountaineers, and it is acceptable for the average person to eat one ounce (about 30 grams) a day. But don't ignore its high-calorie nature, if you eat too much, you should use less oil for the day, or eat less rice. In particular, don't eat unrestrained in front of the TV after you've eaten and drunk enough.

No matter how good the food is, if you don't eat it in the right way, there will be problems.

The first effect of nut food is to moisten the intestines, because nuts are rich in plant fat, by lubricating the intestines, the effect on the prevention and of constipation will be very obvious.

Nuts are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.

It's still during the epidemic, everyone stays at home, and when they're bored, they definitely want to eat snacks, and nuts are a good choice for everyone. Eating some nuts every day can reduce the probability of many diseases, today xx will tell you what nutritious nuts can be eaten, and people who are not suitable for eating nuts.

1. Walnuts. In our previous cognition, walnuts are the first choice for brain supplementation, but in fact, small walnuts contain a lot of nutrients, including calcium, phosphorus, iron and so on. At the same time, walnuts can also absorb saturated fatty acids in the human body, so as to protect blood vessels, prevent cardiovascular and cerebrovascular diseases and the occurrence of three high diseases.

However, although walnuts are good, they should not be eaten more, and it is enough to control them at about five a day.

2. Macadamia nuts Macadamia nuts are one of the nuts that have been very popular in recent years, it tastes like a light buttery flavor and has a pretty good taste. At the same time, some studies have found that macadamia nuts can also play a role in preventing coronary heart disease, especially for people with high cholesterol, eating macadamia nuts can reduce their inflammation rate and oxidative stress levels. This is because macadamia nuts are super high in monounsaturated fatty acids, which have the ability to lower bad cholesterol.

3. Pistachio has been found to reduce 6% of bad cholesterol in the body by eating pistachios regularly, thereby protecting arterial health. This is due to the fact that pistachios are rich in plant alcohol and dietary fiber, and there are also large amounts of lutein and zeaxanthin in pistachios, both of which can reduce the risk of age-related macular degeneration. However, it should be noted that pistachios must be bought with shells, which are more hygienic to eat, and can also give visual cues, and the piled up shells remind you how much you have eaten.

4. Hazelnuts Hazelnuts are not only a good partner for baked goods, but also nutritious nuts. Studies have shown that hazelnuts can effectively increase the content of good cholesterol in the body and reduce bad cholesterol, which is helpful for the prevention of cardiovascular and cerebrovascular diseases and hyperlipidemia. In addition, there is also a large amount of vitamin E in hazelnuts, which has certain benefits for ** and eyes.

If you want to have a stronger antioxidant power, you can eat hazelnuts with a thin crust.

5. Cashew nuts are nuts from the southern United States and other tropical regions, which contain essential vitamins and minerals in our body, and also have a certain amount of iron, which can help all cells in the body absorb enough oxygen and zinc, so as to improve the body's immunity. Moreover, there is also a certain amount of magnesium in cashew nuts, which can improve human memory and intelligence.

Benefits of eating nuts

1.Relax your brain

People work and live under great pressure, and their minds are often highly concentrated, so eating a little nuts can relieve brain fatigue and have the effect of repairing brain power.

2.Supplemental nutrition

Nut foods are rich in lecithin, vitamins and trace elements, which can supplement the nutrients needed by the human body.

3.Regulates blood lipids

Some nuts are rich in unsaturated fatty acids, which have a good effect on the regulation of blood lipids in people with high blood lipids.

4.Scavenges free radicals

Nuts such as sunflower seeds have a strong ability to scavenge free radicals and can play a role in delaying aging.

However, we should also pay attention to the appropriate amount of nut food, because most nuts are high in oil, and excessive consumption may cause obesity.