Is a bad stomach caused by overeating?

Bad stomach is first of all overeating, and then there is a bad digestive system, which is too fast when eating, resulting in a burden on digestion, so it has a bad stomach.

Bad stomach may be born rather than overeating, some people just can't eat something a little cold, but some people's stomach is indeed caused by overeating.

People with a bad stomach first overeat, and then they usually don't pay attention to their irregular diet, and often eat some spicy food, so it will cause a bad stomach.

Modern people not only have poor eating habits, but also unhealthy diets, either too irritated, too greasy, or drink too many caffeinated beverages, smoking, excessive drinking, and life pressure are all causes of indigestion. However, it has also been found that the nerves and muscles of the gastrointestinal tract are overly sensitive, causing them to overreact to the normal amount of gas in the stomach and intestines, resulting in symptoms. What should I do if my stomach is always indigestion?

1.Eat plenty of appetizers.

For indigestion, you can eat more foods that promote digestion to prevent health threats. Like common yams, hawthorns, lemons, etc., can achieve appetizing and digestive effects. After eating these foods in moderation, it is beneficial to the reduction and improvement of digestive function, and people who always have indigestion can start from this aspect of diet and master the correct eating method.

2.Tests for stomach acid.

When a person's stomach acid is insufficient, it will directly cause indigestion, at this time it is recommended to drink a glass of apple cider vinegar, if it does not relieve indigestion, it means that the stomach acid in your body has been excessive, at this time there is no need to take drugs to increase stomach acid, on the contrary, if the heartburn disappears after drinking apple cider vinegar, it is recommended that you drink some apple juice or lemon juice every day to increase stomach acid.

3.Stick to good lifestyle habits and stay optimistic.

If you don't eat enough, regular and quantitative measures, and appropriate postprandial activities, etc., can automate and program the gastrointestinal function, thereby reducing its burden. Regular solution is an important way to prevent constipation, and emotions have a great impact on the digestive function of the gastrointestinal tract, anger, depression, etc. not only affect gastrointestinal movement, but also affect the secretion of digestive juices, and over time, indigestion will occur. <>

4.Regulates your mood.

Go to bed regularly, don't stay up late, and develop good living habits; At the same time, pay attention to regulating and relaxing your mood, when you are stressed and need to vent, you can run, listen to songs, bask in the sun, sleep, or bring a small ball with you, and take it out and pinch it when you are nervous, which can help regulate bad mood.

You can choose to drink some yogurt, you can also eat more apples, these can effectively promote digestion, help intestinal peristalsis, relieve the symptoms of indigestion, in addition, you can also take some medications, to effectively improve indigestion.

Indigestion, usually eat less hard and greasy things, usually eat more bananas, apples, kiwifruit, dragon fruit These fruits are helpful for digestion, and it is also good for **.

Because overeating will lead to an increase in the burden on the stomach and intestines, of course, it will lead to stomach problems.

Because eating too much will stretch the stomach and bring a burden to the stomach, it is easy to get stomach problems if you eat too much.

Mainly because overeating is harmful to the digestive system and can increase the stress on the digestive system.

Because overeating will increase the stomach's ability to bear, and there is no space for the stomach to circulate, food is not digested well, so it will increase the burden on the stomach.

Overeating does cause weight gain, and overeating may lead to a sudden increase in gastric capacity, or it may cause explosive gastritis or acute intestinal inflammation. Therefore, in this case, it is recommended that patients first eat every day, pay attention to keeping seventy percent full, pay attention to drinking more water, and adhere to appropriate exercise to promote gastrointestinal peristalsis.

When it comes to the remedy for overeating, this is probably the most important point: don't feel guilty about overeating. The first step to staying healthy is to have a strong and positive mindset, and it can be easy to fall into a negative mood and unhealthy mindset when you start thinking about which foods are good or bad for you, or when you start to feel guilty about eating certain foods.

It is clear that some foods contain relatively few nutrients that do not fuel the body like other foods. Eating these foods once in a while won't affect your health goals, and likewise, doing a training session once in a while won't make you super fit all of a sudden! The next time you feel overwhelmed after a binge, remind yourself that balance is key.

The more you let negativity prevail, the more frustration you'll have. Don't be too yourself, try these things to help relieve the discomfort caused by overeating.

Frequent overeating leads to gastrointestinal disorders, how is it good? I think you know it's not going to be good, and you're still overeating, so get rid of it.