Autumn is dry and autumn is lacking, the humidity has not dissipated, what changes, coincidental to

After autumn, the weather is getting cooler, and many people will have uncomfortable symptoms, easy to autumn dryness and autumn fatigue, moisture and other phenomena, so through dietary conditioning and changes in living habits, can help fight against this "eventful autumn".

Autumn dryness:There are many people in the autumn, there will be a dry peeling, tight phenomenon, because the humidity in the air is lower than in summer, not paying attention to maintenance is easy to lead to **water loss, need to replenish enough water and vitamin A, it is recommended to ensure 8 cups of water a day, don't wait until you are thirsty to drink water, it is too late, secondly, you can eat more grapes, pears, bananas, persimmons and other fruits, can replenish a lot of water, because vitamin A is a substance necessary for epithelial tissue synthesis and repair, Therefore, you can eat more orange and dark green vegetables every day, which can effectively prevent dryness.

Autumn Lack:After autumn, people will always have spring sleepiness, autumn fatigue, and summer napping. Often have no strength and feel that they don't sleep enough, because they are prone to loss of appetite and malnutrition in summer, resulting in insufficient protein intake and autumn deficiency, so to increase high-quality protein, it is recommended to eat more eggs, dairy products, soy products, etc., but it is necessary to pay attention to timing and quantitative, and it is forbidden to overeat.

The moisture is not dissipated:Because in summer, people are easy to be cold so that moisture enters the body and is not easy to disperse, so in autumn, we should pay attention to the change of living habits, pay attention to keeping warm, exercise in the morning and evening, and exercise more to help the discharge of moisture in the body.

This is the way to deal with the eventful autumn, you need to treat it differentially according to your own situation, if you are unwell, you should go to the hospital as soon as possible to receive a regular **, so as not to delay and.

Autumn is easier to nap, so you can take a nap at noon.

Autumn to remove dampness is good for the body, moxibustion wormwood boiled water to soak feet.

In terms of autumn diet, it is necessary to pay attention to a light diet and eat more alkaline foods.

You can eat more orange and dark green vegetables every day, which can effectively prevent dryness.

Through dietary conditioning and lifestyle changes, we can help combat this "eventful season".

The weather in autumn is too dry, so drink more water and take care of yourself.

If you don't pay attention to maintenance in autumn, it is easy to lead to water loss.

In recent days, many people will find that a series of annoying symptoms such as nasopharyngeal dryness, dry cough with less phlegm, and dryness begin to "harass" themselves from time to time, which is a typical "autumn dryness". Autumn dryness is a disease that occurs when people feel dryness in autumn. It is also divided into "warm and dry" and "cool and dry", the former is seen in early autumn when the weather is still hot or sunny for a long time without rain; The latter begins in late autumn when the weather turns cooler.

It will lead to the loss of yin and jin, the appearance of symptoms such as dryness and loss of body fluids, and damage to the human lungs, which is what Chinese medicine calls "dryness". Forsythia 12 grams, peppermint 3 grams, gypsum 24 grams, raw ground 18 grams, licorice 3 grams, grass cassia 15 grams.

Indications: dryness, fire, tinnitus, red eyes, swollen gums and sore throat. 10 grams of sea cucumber, 12 grams of wheat winter, 18 grams of raw land, 10 grams of jade bamboo, 3 grams of rock sugar.

Indications: dry tongue and lips, not thinking about eating, red tongue without lichen, stomach after fever. 15 grams of southern almonds, 15 grams of northern almonds, 12 grams of peach kernels, 15 grams of honeysuckle, and 10 grams of scrophularia.

Indications: Heat in the large intestine, dry stool, dry mouth. 10 grams of Radix Radix, 15 grams of Ophiopogon vulgaris, 24 grams of raw land, 12 grams of peach kernels, 12 grams of Magnolia officinalis, 10 grams of citrus aurantium, 3 grams of licorice.

Indications: depletion of fluid after fever, dry mouth and thirst, constipation. 15 grams of angelica, 18 grams of raw land, 18 grams of cooked land, 12 grams of white peony, 12 grams of qincheng, 12 grams of parsnip, 3 grams of licorice, 10 grams of skullcap.

Indications: blood deficiency and dryness, **wrinkles, tendons and dryness. 6 grams of ginseng (fried separately), 12 grams of wheat winter, 15 grams of mulberry leaves, 30 grams of gypsum, 12 grams of flax seeds, 10 grams of ejiao (boiling), 15 grams of loquat leaves, 3 grams of licorice, 15 grams of almonds.

Indications: Warm and dry lungs, headache and body heat, dry cough without phlegm, wheezing due to qi reversal, dry throat and nose, upset and thirst, pale moss, red tongue and less jin. 6 grams of Coptis chinensis, 10 grams of Ejiao (Yangfu), 18 grams of raw land, 12 grams of peony skin, and 12 grams of honeysuckle.

Indications: Pulmonary dryness and intestinal heat, lower burning anus, autumn dryness and summer heat, has been cremated.

What is Autumn Dryness? Star Awareness Project