Preconception preparation, what is preconception preparation?

It's okay to eat folic acid, if you don't have a physical illness, don't eat it indiscriminately.

If you're planning to have a baby, how to prepare for pregnancy before you get pregnant and welcome your newborn baby in good health.

Get rid of birth control pills.

If you are planning to become pregnant, you should start taking birth control pills in the first few months, as this will give you enough time to adjust to your cycle, and you can also determine when ovulation is from your normal cycle, and the chance of success is the highest when you conceive during ovulation. However, if you are taking birth control pills, your menstrual cycle may change and hormone levels can vary greatly.

Control your weight. If you can lose weight, it's time to start doing it, as losing weight will not only improve your chances of conceiving for overweight women, but will also help reduce complications during pregnancy. At the same time, you can start making your exercise plan from now on, such as walking, etc. For women who are too thin, it may be necessary to consult a specialist on how to gain weight, especially if you are experiencing menstrual irregularities.

Prepare "Baby**".

You must know that from now on you have to save for the baby's living and education expenses, once you have a baby, these are all things that have to be considered, and the cost during pregnancy alone may be higher than you expected, for example, you may need to buy some pregnant mother's clothes and so on. Therefore, from now on, we must work hard to start saving money for the baby, and prepare enough "**" to ensure the baby's living and education expenses.

Supplement your preconception nutrition.

If you're planning to get pregnant, you should take a daily multivitamin for 3-6 months before you get pregnant, and be sure to get 400 mg of folic acid every day. Adequate B vitamins can reduce the risk of birth defects in the baby's brain or spine, and multivitamins can also provide you with other important nutrients that can effectively prevent anemia.

Replenish sleep. Experts recommend that you need to stock up on sleep from now on, and try to sleep as much as possible on weekends, because once you are pregnant you may experience many sleepless nights because you may experience heartburn, frequent bathroom trips and not be able to sleep well. Sleeping on your side can help women who are trying to conceive fall asleep more easily and can also help increase their chances of getting pregnant.

Settle in as soon as possible.

Do you need a bigger house? Or do you want a better location? If so, then do it as soon as possible and try to conceive and raise your baby in a comfortable environment.

If you are satisfied with the house, then you will be more confident in preparing for pregnancy.

Hello, happy to answer for you. Before pregnancy, it is best to regulate the body and eat some folic acid appropriately, which is quite necessary, you can go to Mommy Fast Pregnancy Network to see the special knowledge about folic acid. Hope it helps, and I wish you a good pregnancy!

Prepare children's clothes, paper, etc

First go to a comprehensive physical examination, make sure that your status can be pregnant, and then calculate the time xxoo is nothing to say before pregnancy.