What should I pay attention to before pregnancy, and what should I eat with supplements in my diet?

Because of the fear that the child will grow too big, the fear that the pregnant woman's body will become very obese, easy to cause gestational hypertension, gestational diabetes and other diseases, and will also lead to dystocia, resulting in fetal problems, supplements to the child is also relatively harmful, some supplements have preservatives in them.

It is because if you take these supplements during pregnancy, it may cause a lot of fat to accumulate in the body, and it may also lead to overnutrition, high cholesterol, and high blood pressure, which will lead to pregnant women in childbirth, easy to have dystocia, and will also make a lot of erythema on the baby's body.

It will affect the organs of the pregnant woman, will cause a lot of stress to the pregnant woman, will lead to overnutrition, will affect the health of the fetus, and may cause fetal malformations.

The reason is that in the early days, pregnant women will often vomit, so it is useless to take too many supplements.

Bird's nest, snow clams, ginseng, deer antler velvet, sea cucumber are not allowed to eat, can not be eaten in large quantities, will bring harm to the body, will make the body's nutrients overgrown, and cause danger to the fetus.

In the early stage of pregnancy, the body is still relatively weak, if you choose some supplements, it may lead to overnutrition, easy to produce ***, and will also affect the fetus miscarriage.

This is because the nutrients of these supplements are relatively comprehensive, and it can easily lead to overnutrition, and it can lead to nosebleeds in pregnant women, which can also affect the intake of the diet, and diarrhea can also occur.

Because you can't take supplements at all, taking supplements may cause pregnant women to have morning sickness that is particularly serious, and taking supplements will also make you gain weight, which is not conducive to pregnancy.

Because most of the supplements have the effect of invigorating blood circulation and promoting blood circulation, if you eat a lot of supplements, it will accelerate the speed of blood circulation and cause miscarriage.

Doing so will increase the burden on the body, and the consequences will be very serious, which may affect the body's metabolism, and will also affect gastrointestinal health, which may lead to miscarriage.

In the early stages of pregnancy, it is necessary to consume sufficient calories, sufficient high-quality protein, appropriate amounts of fat, sugar, and vitamins, and pay attention to reasonable nutritional matching. Strictly speaking, there are no fruits that pregnant women can't eat, but they need to pay attention to some fruits that need to be eaten as little as possible during pregnancy, or need to pay attention to how to eat, and pregnant women should have a plan in their hearts.

The first point is not to eat some junk food, which is very bad for children, the second point is to pay attention to the combination of diet, must be very nutritious and healthy, the third point should be paid attention to is to be checked regularly, and then there is should pay attention to drink more water.

Pregnant women at different times should be supplemented with different nutrients. Generally, maternity supplements are divided into pre-pregnancy, 1-3 months, 4-6 months, 7-10 months, and postpartum stages according to the time of pregnancy.

1-6 months before pregnancy, this time is to regulate the body, so that the body is healthier to give birth to a healthy and lovely baby, in this matter, it is generally necessary to supplement protein powder, vitamin B, vitamin E, folic acid, etc.

1-3 months of pregnancy, is the period of pregnant women with strong pregnancy reaction, and is also an important period for the growth and development of baby nerve cells, at this time should take protein powder, vitamin E, carotene, folic acid, etc., vitamin E has the effect of preventing miscarriage, and carotene can enhance immunity, folic acid can prevent fetal neurodevelopment.

4-6 months pregnant, this time is when the baby's bones begin to grow, in addition to the protein powder, vitamin B, vitamin E, folic acid that must be supplemented, calcium also needs to be supplemented, and magnesium can promote the absorption of calcium, so calcium magnesium tablets must be supplemented during this period. Calcium-magnesium + D tablets can help fetal bone development and prevent osteoporosis in pregnant women.

7-10 months pregnant, this is the time to prepare for the birth of the baby. In addition to regular protein powder and vitamin B, vitamin C is also needed to be supplemented, calcium and magnesium tablets, and many other nutrients. Only by ensuring the basic nutrition required every day can we enhance our physical fitness and create a good environment for the birth of our baby.

For postpartum lactating mothers, the main thing is to slim down or increase milk. Because babies also need balanced nutrition, and mainly through breast milk, mothers should pay attention to a balanced diet, not picky eaters. We should increase protein, as well as various vitamins and various nutrients.

Eat foods that replenish calcium and blood, and eat fruits, especially those that contain vitamin C. But don't make up too much for anything, just a moderate amount, too much will backfire.

Try not to take any supplements, just be nutritionally balanced! Don't be a picky eater, it's better to drink more soup, chicken soup, fish soup, bone broth, and eat more fruits and vegetables!

Don't eat supplements indiscriminately, you can drink some pregnant women's milk powder, and properly supplement calcium tablets and DHA

This is not absolute, it is too much, it should be supplemented with your own needs. Find a local hospital and check what you're missing. Then contact a dietitian and settle your own needs, everyone is different, it is impossible to say that others need it, you also need it

It is best for pregnant women to eat supplements, one is that there are many things that are forbidden to be eaten during pregnancy, eating too much will cause unnecessary trouble, and pregnant women eating too many supplements will lead to excessive fetal size and increase the difficulty of production.

Oh my God, just eat that one is the most supplemental, Wu Zetian and Cixi both love it

You need to take folic acid tablets before 4 months, and after 4 months, you need to take multivitamin tablets and calcium tablets. Drink more nutritious soups and the like, and drink pregnant women's milk powder. You don't need to deliberately eat too many supplements, eating too much is not good for the baby!

You don't need to deliberately take any supplements, as long as you have enough calcium in the second trimester.

Eat more calcium tablets and the like.

But don't make up too much.

Supplementation in the second trimester is fine.

Otherwise, it will be difficult to have children.

Don't eat cold things, general vegetables and fruits are fine, but hawthorn, barley, oats don't eat, you can buy special pregnant women's milk powder, eat some vitamin E, and now there are folic acid tablets. You don't need to make up too much, it's not good to make up too much, just eat normally. If you are really unsure, you can go to the hospital and consult a doctor.