Can counselling and analyses help me fall asleep?

Hello. I first need to know, how you have insomnia.

Whether it's because of a bad mood.

It is recommended that you take a psychological scale of depression and anxiety.

If you are not very depressed, it is recommended that you contact a counselor for luggage counseling.

Then nature will be relieved.

Because insomnia is just a somatization symptom of depression.

In other words, insomnia is just a shadow of depression.

Further exchanges through HI are also welcome.

Summary. Sleeping pills are just sleep aids, right?

Yes, sleeping pills are medications that can help you fall asleep and promote sleep quality. They can be used for temporary sleep disorders, but they are not a substitute for healthy sleep habits. Spring Cong.

Supplement: Sleeping pills can help you get a better night's sleep. They are a class of medications that can reduce the duration of your insomnia symptoms, improve your sleep quality, and reduce fatigue and anxiety caused by lack of sleep during the day.

They can be used when insomnia lasts more than a week, but only for a short period of time to avoid dependence.

So sleeping pills are just sleep aids, not forced to fall asleep, right?

Yes, sleeping pills can help you relax, reduce stress and anxiety, and thus achieve the goal of falling asleep naturally and shivering. However, it can't force you to fall asleep, nor can it replace falling asleep naturally.

So sleeping pills aren't forcing you to fall asleep, are they?

Yes, sleeping pills can help you relax, reduce hunger and reduce stress and anxiety, so as to achieve the purpose of falling asleep naturally. However, it does not force you to fall asleep, nor does it replace the return to sleep of your own self. It is not recommended to eat too much!

That's great, thank you! I can't sleep and am confused by all kinds of strange things on the Internet, I understand a lot when you say that. Sleeping pills only play the role of source and disadvantage sleep aid, and they can't force sleep to force them to fall asleep, right?

1.Try to relax your body, relax your brain, and allow yourself to relax completely; 2.Try deep breathing to relax your body every time you breathe deep into the dust core; 3.

Try doing light exercise, such as walking, jogging, or yoga; 4.Set the room temperature to a comfortable temperature and keep the room quiet; 5.Try relaxing activities before bed, such as reading, meditating, or doing simple knitting; 6.

Try mild sedative sleeping pills, but follow your doctor's instructions.

So sleeping pills can't force you to fall asleep, right?

The effect of sleeping pills is to help people relax and reduce the symptoms of insomnia, but do not eat more, because overdose of sleeping pills can lead to dangerous problems, including respiratory depression, low blood pressure, and heart deficiency.

So sleeping pills are just sleep aids, and they can't force you to fall asleep, right?

Yes, you can't force yourself to fall asleep! You can listen to the light ** to relax your mind! Helps you sleep!