How to eat cucumber for the most healthy? How to eat cucumbers is the most nutritious

Cucumbers are eaten differently across the country and by various ethnic groups. There are three common ways to eat: one is pickled cucumber; the second is to mix cucumbers; The third is fried cucumbers.

There is also one no sauce, two does not mix, three does not fry, wash the cucumber, and eat it as a fruit in the hand, but most people are mainly mixed with cucumbers. In fact, the best way to eat it is to "mix cucumbers". Here's how:

Wash the cucumber first, be sure to remove the skin, cut it into thin slices with a knife, marinate it with an appropriate amount of salt for half an hour, then squeeze out the brine, use white sugar, cooked vegetable oil or sesame oil, if you like to eat spicy, you can also use chili oil, soy sauce, balsamic vinegar to eat. Such cold food can also increase appetite, eliminate bloating, and have the effect of reducing dry heat. Once the cucumber is pickled, it contains tannins, and it is often eaten that pickled cucumber can boost blood pressure and prevent disease in people with low blood pressure.

Then there are cucumbers to eat raw, eat 250 300 grams a day, that is, it has obvious ** effect, it can also eliminate edema, quench thirst, detoxify and clear heat, cucumber skin can treat sore throat, short and yellow urine, red eyes, dizziness, heat stroke and heat. Therefore, cucumber can be described as one of the best therapeutic vegetables, as well as beauty and other benefits. Tips:

Cucumbers contain a vitamin C-breaking enzyme that destroys vitamin C, which is abundant in other vegetables. Tomatoes are typical vegetables rich in vitamin C, and if the two are eaten together, the vitamin C we ingest from tomatoes will be destroyed by the decomposition enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved.

Cucumber is the most nutritious way to eat.

1. A little we can go to dry flat cucumbers, cucumbers must not be used, cut must be used a knife to pat it some, so that the two can be more flavorful, and the taste is better and better. I add some spices, such as salt, sweet and sour, etc., and it will become a very delicious cold dish.

2. The second point, if you make a fried cucumber with eggs, it is also a rare delicacy, but there is a problem that cucumbers will lose a certain nutritional value under high temperature conditions, if we take into account the nutrition of cucumbers, it is best to eat cold cucumbers. Compared to cucumbers, the nutritional value preservation is the best.

3. The third point is that we can directly eat cucumbers raw, we can eat them directly after washing them, and we should pay attention to the nutritional value of the skin of cucumbers is the highest, and we had better eat cucumbers without peeling, so as to achieve the effect of providing nutrition for beauty. And it's very convenient and time-saving.

How to eat cucumber is the most nutritious The most real experience to share Health experience Quickly ask the doctor (

Cucumber clears heat and dispels fire into a small soft cake, exercising the baby's chewing and grasping ability.

Cucumber is a "commoner" vegetable on the table, which is favored for its nutrition and low price, especially for female friends. Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gelatin, fruit acids and bioactive enzymes, which can promote the body's metabolism and can **sunburn, freckles and **allergies. Cucumber can also clear away heat and diuresis and prevent constipation.

The propanol disic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat, therefore, eating cucumbers often has great benefits for ** and preventing coronary heart disease.

With so many benefits of cucumbers, can you feel free to eat them? In fact, although cucumbers are nutritious, there are some things to avoid when eating.

1+1<1 collocation.

Cucumber and peanuts are easy to cause diarrhea: cucumbers are diced and mixed with boiled peanuts, as a refreshing dish, often active on the dining table of many families, and many men also like to have a plate of peanuts mixed with cucumber dices when drinking.

Actually, this combination is not very appropriate. This is because the combination of these two foods may cause diarrhea.

Cucumbers are sweet and cold in nature, and are often eaten raw, while peanuts are oily. Generally speaking, if cold food meets fat, it will increase its smoothness, which may lead to diarrhea, so it is not advisable to eat together.

Some people will say, I eat like this a lot, but I don't have diarrhea.

Yes, it may not matter to those who have super good gastrointestinal function, but for friends who are not too good in gastrointestinal function, it is best not to eat both, even if it is best not to eat more than one meal.

Cucumber with pepper and celery, VC is destroyed: cucumber contains a vitamin C decomposition enzyme, and in daily life, cucumber is eaten raw, at this time it contains vitamin C decomposition enzyme to maintain a certain activity, if it is eaten with vitamin C rich food, such as chili pepper, etc., the vitamin C decomposition enzyme in cucumber will destroy the vitamin C of other foods, although there is no harm to the human body, but it will reduce the body's absorption of vitamin C.

If you wish to supplement your vitamin C with foods such as peppers, celery, kale, bitter gourd, etc., then it is best not to eat it with cucumbers.

1+1>2 collocation.

Cucumber with fungus, detoxification, good effect: Propanol diolic acid in cucumber can inhibit the conversion of sugar into fat in the body, so as to achieve the best effect. The fungus is rich in a variety of nutrients and is known as "the meat of vegetarians".

The plant gum in the fungus has a strong adsorption force, which can concentrate and adsorb some impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and intestinal cleansing. Eating the two together can achieve the effect of **, nourishing and strong, harmonizing blood and balancing nutrition.

Cucumber with tofu, detoxifying, anti-inflammatory, moisturizing and flattening the stomach: tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body, making it an ideal food for people with reduced gastrointestinal digestion. Tofu is cold, contains very few carbohydrates, and has the effect of controlling the body and moisturizing dryness and calming fire.

With sweet and cold cucumbers, it has the effects of clearing heat and diuretic, detoxifying, detoxifying, anti-inflammatory, nourishing the lungs, moistening the stomach and clearing heat and dissipating blood.