Basketball shooting hand, what is the hand shape after shooting

Medium- and long-range shooting: Take a right-handed shot as an example, with the right foot in front and the left foot behind, with the knees slightly bent and the center of gravity between the feet. The five fingers of the right hand are naturally opened, touch the ball with the root of the fingers and above the root of the fingers, the palm is empty, the lower part of the back of the ball is turned over the wrist, the right arm is slightly adducted inward, the ball is placed above the front of the right shoulder, the upper arm is about horizontal with the shoulder joint, the forearm is approximately perpendicular to the ground, the left side of the ball is held with the left hand, and the visual aiming point is seen.

When shooting, the lower limbs kick the ground to exert force. The right arm is stretched forward and upward, and the elbow is raised and the arm is extended, and the ball is gently flown out from the index finger and middle finger finger with the wrist forward bend and finger plucking motion. When the ball leaves the hand, the arm should be carried with the heel of the ball and the heel should be lifted.

The key to the action: push the ground, stretch the waist and abdomen, raise the elbows and arms, and bend the wrists and fingers to be soft and forceful. Thumb and pinky finger to get the bearing.

The correct way to move the jumper: Take the right-handed shot as an example, hold the ball in front of the chest with both feet, front and back or left and right, the knees are slightly bent, and the center of gravity falls between the feet. When shooting, kick the ground with both feet and jump up, raise the waist, and raise the ball with both hands to the front and top of the right shoulder, when the square body is close to the highest point, the left hand is off the ball, the right arm is stretched forward and upward, and the ball is softly thrown through the fingertips using the power of the wrist forward and finger plucking.

Bend your knees to cushion your body when you land, keeping your body balanced.

The key to the movement: Jump vertically upwards to keep your body balanced. Jumping, lifting, and shooting should be coordinated, and the shot should be close to the highest point.

The upper arm and shoulder are at 90 degrees, the lower arm and upper arm are at 90 degrees, and the wrist and forearm are close to 90 degrees, aiming for the point where the hoop is closest to you.

Ray Allen should be the most standard shooting stance in the active team... Look at Old Man Joe's posture at the moment of the ball's shot.

Right-hand support Left-hand support The right hand is placed at about 70 degrees in front of the head, and the hand should be inclined 58 degrees when shooting.

The correct hand shape should be matched with the correct shooting action to make it out correctly, let the center of gravity of the ball fall on the heel of the index finger when holding the ball, the thumb and little finger, ring finger assist, 1, kick the ground 2, raise the elbow (important) 3, lift the ball up and stretch the forearm 4, press the wrist and dial the fingers when it is about to straighten, so that the ball rolls out from the finger end of the index middle finger, 4, after the ball is shot, the palm of the hand should have an outward feeling.

Mainly linked. The five fingers of the right hand and the middle three fingers must be connected...

Throwing it comfortably is the shape of your hand.

Hand & Shoulder 90 Degrees Hand & Ball 90 Degrees.

After pitching, spread the five fingers of both hands, point the index finger to the sides of the basket, and straighten the arms.

Two-handed shooting is generally for people who have difficulty controlling the ball with one hand, and the way to throw the ball is as follows:

1. Bend your legs slightly, and open the right button of your left foot slightly before and after.

2. Hold the ball in front of your chest or higher with both hands. The two hands are symmetrical, naturally separated, and the thumbs of the left and right hands present the Chinese character "eight".

Shape, touch the basketball with real fingers and fingers, pay attention to the palm of the hand not to touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

3. When shooting, step forward with your right foot and slightly overtake your left foot.

4. The forearm pushes the ball up hard, and when the forearm is about to be straightened, the wrist is ready to press down quickly, and when the lower arm is pressed, the fingers will pop the ball out. The forearm is straightened, the wrist is pressed down, and the fingers are pinballed at the same time.

5. After throwing the ball, point the index fingers of both hands to both sides of the basket and stretch out your arms.