Autoimmunity is the best doctor, what 4 types of foods can help you improve your immunity?

Immunity, this term may not be unfamiliar to many people at all. Especially some time ago, the term immunity has also been mentioned again and again. Professor Zhang Wenhong also mentioned that immunity is the best doctor, and to improve immunity, you need to work diet.

Rice, not only to be full, but also to eat better.

Milk and eggs

Professor Zhang Wenhong's statement that you should not eat porridge in the morning and eat more milk and eggs has become a hot topic of public discussion some time ago. The most prominent nutrient in eggs and milk is protein, and the protein contained in these foods is also high-quality protein. Protein is also the material basis of our body's immunity.

If there is a lack of protein in the body, it will not only affect the repair function of the body's tissues, but also cause a decrease in the local immunity of ** and mucous membranes. And high-quality protein can play a role in repairing human tissue damage.

Chicken and beef

Meat is not only a high-quality protein food**, but also a major food for vitamin A**. Vitamin A is able to "maintain the integrity of epithelial tissue cells". If you have a vitamin A deficiency in your body, it's not just a problem with dry eyes, it can also cause recurrent upper respiratory tract infections.

The fat content of meat food is also high, but chicken breast and beef are special existences, and the fat content is only about 4%. Red beef also contains iron, which is heme iron, which is better for blood replenishment.

Wheat germ

Wheat germ has the reputation of plant bird's nest and is also the essence of wheat. Wheat germ contains more than 30% protein and contains a variety of vitamins and minerals. Among them, the content of zinc is more prominent, the content of zinc in 100 grams of wheat germ is as high as 22 mg, and eating two or three handfuls of wheat germ every day can meet the body's need for zinc.

Zinc is not only related to the human immune system, but also closely related to the sensitivity of our sensory organs, it participates in the synthesis of more than 200 enzymes in the body, especially for the development of the human immune system has a role that cannot be ignored.

Fruits and vegetables

Vegetables and fruits are more colorful, and colorful fruits and vegetables also make people more appetizing, and vegetables and fruits are the main food for vitamin C**. Vitamin C is also an indispensable nutrient for the body's immune function, and the human body is particularly prone to symptoms such as colds and fevers due to the lack of vitamin C. Although vitamin C cannot be used to catch a cold, taking a large dose of vitamin C in the early stages of a cold can shorten the duration of a cold.

In the "Dietary Guidelines for Chinese Residents", it is also emphasized that we should eat more vegetables and 400 grams of fruits every day.

Nuts

Nuts are a food suitable for all ages, and they are also one of the important snacks for the people, and they are also healthy snacks. Nuts are the main food for vitamin E**. Vitamin E has the effect of scavenging free radicals in the human body and is a very important antioxidant in the human body, which can improve the body's ability to fight infection.

When eating nuts, you should pay attention to the amount of nuts, the fat content in nuts is also high, and you can eat a handful of nuts every day.

We know that having a healthy body is the most important thing. Only when one's own immunity improves, the chance of getting sick decreases. So, how can you boost your immunity? Let's talk about it together.

First of all, we're going to talk about garlic. I believe that many friends are no strangers to garlic, and we know that garlic is easy to taste in the mouth after eating. Therefore, many people don't eat garlic, and some don't like to eat it, especially when they go out to meet people.

Here's a little trick for you, after eating garlic, you can eat a few raw peanuts, so that you can quickly remove the taste of garlic. Well, let's talk about the nutrition and efficacy of garlic. According to experts, garlic can be disinfected and sterilized, and there is a rumor that garlic can prevent cancer, as for whether this is true or not, it also needs to be verified.

However, it is true that garlic can improve the body's immunity.

The second food is tomatoes. I believe everyone is no stranger to tomatoes, which are grown in greenhouses all year round. However, tomatoes that are in season are the best.

The reason why tomatoes can improve human immunity is because tomatoes are rich in vitamin C, which is a natural vitamin C supplement food, not only delicious, but also has many ways to eat. We know that vitamin C can promote cell metabolism and prevent arteriosclerosis. It is also an essential element for the human body.

Tomatoes not only have a large amount of vitamin C, but also rich in chlorophyll, which can enhance the body's immune function, and compared with vitamin E, it is much higher than vitamin E dozens of times. Tomatoes are also said to prevent sepsis, so tomatoes are a good choice to boost the body's immunity. However, everyone should be reminded that they must eat fresh tomatoes.

The third food is eggplant. But then again, I personally don't like to eat eggplant. Maybe it's because it's not done in the right way, because some eggplants are still more delicious.

Well, let's get down to business, eggplant also contains vitamin C, but in a relatively low amount. Other trace elements are relatively close to tomatoes. Eggplant is rich in calcium, and it also contains vitamin E, which can prevent arteriosclerosis.

It can also improve the body's immunity. So, for your own needs, don't be a picky eater.

The fourth food is mushrooms. We know that mushrooms are a kind of mushroom, and eating some mushrooms properly can also improve immunity. Our common mushrooms are oyster mushrooms, oyster mushrooms, enoki mushrooms, and so on.

Mushrooms can be used not only for stir-frying vegetables but also for soups, and they are smooth and tender to eat, and they are delicious. However, we still have to remind everyone that wild mushrooms should not be eaten casually, otherwise they can be easily poisoned. Therefore, it is important to ensure that it is safe to eat it.

In fact, we need to exercise and exercise at the same time as supplementing our food. As the saying goes: life is in motion. Get out and get some fresh air and get moving. With a good diet and a moderate amount of exercise, it is difficult not to have a good body.

If you want to improve your body's immunity through diet, there are four types of food that are indispensable. Foods rich in carotene, vitamin E, vitamin C, vitamin B6. In fact, I personally think that the most effective way to improve immunity is to strengthen physical exercise, eat a balanced diet, refuse to abuse drugs and indiscriminately supplement trace elements without hospital physical examination.

Diet

To improve the body's immunity, diet is a very important part, often hear people say that "disease comes from the mouth", in fact, health can also be eaten. In addition to these four types of foods rich in carotene, vitamin E foods, vitamin C foods, and vitamin B6 foods, other foods can also be eaten. Improving immunity in terms of diet is not something that can be achieved by eating only one or a few kinds of food, it is necessary to be not picky eaters, not picky eaters, and to balance the nutrition of food.

Exercise

To improve the body's immunity, exercise should not be neglected. Only by doing some aerobic exercise regularly and regularly can we promote the run-in between various organs, organs, bones, and limbs of the body, the orderly generation of the body, the balance of yin and yang, and the health of body and mind. This exercise should be chosen according to their own preferences and suitable for themselves, young people can choose fitness running, skipping rope, swimming, etc.

Middle-aged and elderly people can choose Tai Chi health boxing, Baduan Jin health qigong and other gentle exercises. Older people can choose to walk, walk, etc. to regulate their body and mind.

Good habits

Improving immunity can also be controlled in terms of behaviors, including not smoking, not drinking, irregular daily life (going to bed early and waking up early), not gambling, not sitting for long periods of time, or standing for long periods of time. Wash your face with cool water when you get up in the morning, soak your feet in hot water when you go to bed at night, and so on.

Emotions

Improving the body's immunity and mood are inseparable forever, what a happy day looks like and what a depressed day looks like, everyone knows what? Always have a peaceful mind, which will help to maintain health and improve immunity. We must avoid great joy, great sorrow, and great anger, no matter what kind of emotion, it will affect the health of our internal organs and nervous system.

Here are a few foods that can boost immune skin search power:

Shiitake mushrooms: Shiitake mushrooms contain lentinan polysaccharides, which can supplement the substances needed by the body and enhance the body's immunity.

Sea moss: Sea moss contains phycobiliproteins, which have hypoglycemic, anti-tumor and other effects, and can enhance immunity.

Propolis: Propolis can provide the nutrients needed by the body to improve immunity, and is rich in flavonoids and other bioactive components that are beneficial to the body.

Garlic: Garlic contains allicin, which can fight infections and bacteria, eating garlic can reduce the probability of colds, and chewing garlic regularly can also reduce the risk of colon and stomach cancer.

Mushrooms: Eating mushrooms regularly can promote the production and activity of white blood cells, making them more preventive, effectively improving the body's immunity, and thus preventing colds.

Red filial piety grip this pepper: The peel of red pepper contains a variety of minerals and vitamin C, protein, edible fiber, etc., which has the effect of keeping out the cold, enhancing appetite and sterilization.

Yogurt: Yogurt is rich in lactic acid bacteria, which can promote the growth of white blood cells in the blood and effectively prevent colds.

Yam: Yam is rich in vitamins and minerals needed by the human body, which can enhance nutrition and improve the body's immune function in winter.

Winter melon: Winter melon is rich in nutrients, has the effect of moisturizing the lungs, reducing heat and diuretic, eating more winter melon in winter can improve human immunity.

In addition, when you have a cold and fever, you must drink more water, supplement vitamins, eat a light and quick diet, avoid excessive consumption of nourishing food, and pay attention to rest, so as to better help the body resist diseases.

Immunity is indispensable for our body to function properly, and immunity is very important to us. Many people don't know what immunity is, in fact, in the literal sense, immunity is a layer of defense system of the human body, which can help us block foreign bacteria, viruses, etc. People with strong immunity are basically not sick and have a very good mental state.

For example, we all know that this virus is very contagious, but when we are unfortunate enough to come into contact with people or objects with this virus, some people with strong autoimmunity will form a barrier, and this virus needs to pass through layers of defense to invade his body. But for some people with poor physical fitness and poor immunity, they are basically very susceptible to this virus as soon as they come into contact with it. Through this example, we can clearly understand the importance of immunity to our human body.

1. There is a saying that "immunity is the best doctor", and I think this sentence is very reasonable. Immunity has three main effects on the human body. The first is the role of external defense, immunity can help us resist foreign bacteria, viruses, etc.

The second is the internal function, immunity can timely find some harmful cells in our body and remove them, so that our body can stay healthy. Third, immunity can keep our internal environment clean and promote the body's metabolism in a timely manner.

2. Immunity is very important to us, so we can improve our immunity by eating some foods in our daily life. In terms of diet, we can eat more whole grains, such as soybeans, corn, wheat and other grains. In our daily life, we should drink plenty of hot water, improve metabolism, and strive to eliminate harmful substances from our body.

In addition, eat plenty of fresh fruits, vegetables, and other vitamin-rich things. Such as apples, kiwis, bananas, oranges, greens, etc. In addition to these, it is important to get enough sleep and have a positive and optimistic attitude.

All in all, immunity is very important, and having a good immunity can allow us to reduce the suffering of many diseases and make our lives healthier.

One apple a day, apples are very rich in vitamins, eating more apples can improve immunity, eating eggs, eggs contain very rich nutrients, eating more eggs is very beneficial to health, fish food, fish meat can provide protein to the human body, it is also a very good food, eat more tomatoes, tomatoes can provide lycopene and vitamins for the human body, play an antioxidant role.

You should eat more spinach, cucumbers, passion fruit, pork, beef, chicken, apples, dragon fruit, and some of these foods can enhance immunity.

Sea cucumbers, apples, eggs, fish, walnuts, broccoli, these can improve one's own immunity.

Foods with proteins, carrots, minerals cannot be missed.

A strong immune system helps keep a person healthy. Can specific foods boost the immune system? The immune system is made up of organs, cells, tissues, and proteins.

Together, they perform bodily functions to fight pathogens, i.e., viruses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to the antigens of pathogens and kill them.

Including specific foods in the diet can boost a person's immune response. What foods can boost the immune system?

Protein protein is one of the nutrients required by the body, providing the body with essential amino acids, and it is also necessary for the body to synthesize various antibodies and immune cells. It can be obtained from eggs, lean meat, fish, dairy products, legumes and other foods, especially high-quality protein, which is an important nutrient for maintaining liver and lipid metabolism and improving immunity.

Carrot carrot contains more than 490 kinds of plant biochemicals, especially carotene, which can support immune system function and help healthy cells growFights free radicals and destroys cell membranes, prevents DNA mutation, reduces the risk of cancer, prevents fat oxidation, and lowers bad cholesterol, so it is also known as ginseng among the poor.

Minerals and vitamins are essential for the body to maintain immune function, and vitamin A can improve the immune function of cells. B vitamins are involved in biological oxidation and energy metabolism in the body. B1 is closely related to the function of antioxidant defense system in vivo. B2 deficiency can cause iron deficiency anemia and, in severe cases, weakened immunity and fetal malformations.

Vitamin C enhances leukocyte phagocytosis and antioxidant promotes the formation of antibodies to improve immunity.

Ensuring adequate sleep time and lack of sleep can easily lead to endocrine disorders, which can affect the body's immunity. Ensuring adequate sleep time can eliminate physical fatigue and improve the body's immunity and disease resistance. Because the human body secretes a large number of hormones related to metabolism and immunity when it is asleep, if there is not enough sleep, the body does not get a good rest, and the hormone synthesis is insufficient, which will cause the internal environment to be imbalanced.

If you want to improve your immunity, you must first remember to go to bed early and wake up early, maintain good sleep habits, try to fall asleep before 11 p.m., and maintain about 7 hours of sleep.