Counseling is needed regarding depression...

Don't know who gave the diagnosis of depression? Only professional psychiatrists are qualified to diagnose depression, and psychological counselors can only make a preliminary diagnosis, and others simply do not understand and cannot diagnose depression if it is indeed diagnosed by a psychiatrist.

For ordinary people, it is normal to be depressed for a short time, you can find the cause of the problem, change your understanding, see the positive side of everything, summarize your experience and reflect on yourself; In addition, you can also find someone to talk to, don't be bored in your heart, find someone who can be trusted and listen to talk to you to vent is an effective depression buffer. You can also do sports, do what you like, get in touch with nature, relieve depression, and other activities and things that you like and are interested in.

If it takes 2 months to 6 months or more for a long time, and it seriously affects your life, study, work, and social interactions, you should seek counseling from a local professional psychological counselor.

If depression is indeed diagnosed, because depression is a mental illness that goes beyond the scope of psychological counseling, medication is generally required**. **Experienced effect with a high level of effect expert is also good. Depression** Find a local provincial hospital and find a specialist.

See if you can ** online? It is still necessary to go directly to the outpatient clinic, accompanied by family members. Hurry up and hurry up!

There are three lows in depression: low mood, low interest, and low motivation.

If there are no three lows, it is not depression, at most it is depression, and it should be prevented as soon as possible.

With the three lows, it is depression and should seek medical attention as soon as possible.

Dear, I still need to go, I'm a psychology major, what do you want to know? The core of depression is the "three lows", that is, low mood, slow thinking, and decreased volitional activity. In order to reintegrate into society, we must first find the entry point, which is to change the status quo, rediscover the interest in life, re-understand ourselves, re-find the meaning of life and the value of our own existence.

Take a look at the relevant books first, and judge the severity of the condition for yourself. Then check the hospitals in your area and choose to seek medical treatment, if it is a psychological counseling center in a developed city. A professional doctor can definitely help you.

Different people need to have different mental adjustment methods.

Psychological counseling and crisis intervention are professional services that provide support and assistance to individuals or groups when they encounter psychological difficulties or emergencies. Here are some introductions to counseling and crisis intervention:

Psychological counseling: Psychological counseling is a professional process that helps the interviewee to solve psychological problems, improve mental health, and enhance personal growth and development through communication with the interviewee. Counsellors help individuals deal with different levels of issues, such as emotional distress, relationships, coping with stress and anxiety, through listening, understanding, support, and guidance.

Crisis intervention: Crisis intervention refers to the provision of rapid and effective support and assistance to alleviate emotional distress and prevent or reduce possible harm when an individual or group encounters an emergency or emergency. The goal of crisis intervention is to ensure the safety and stability of those affected, facilitate their recovery from a crisis state, and provide appropriate resources and support to address subsequent challenges.

The process of crisis intervention in psychological counseling:

1.Assessment: Assess the respondent's situation and needs, understand the dilemmas and problems they are facing, and identify responses.

Discover resources: Provide respondents with appropriate resources, such as psychological support, advice and tips, guide them to social support networks, and refer them to professional agencies or individuals.

3.Make connections: Build a good relationship with respondents to build trust and respect. Help them express their emotions and concerns through listening and understanding.

4.Make a plan: Work with respondents to develop an action plan that clarifies goals and feasible solutions. This may involve emotion management techniques, coping strategies, changing mindsets, etc.

5.Follow-up and support: Continuously monitor and support respondents' progress, provide necessary support and guidance, and adjust intervention plans if needed.

Please note that counseling and crisis intervention are services provided by professionally trained and certified counselors or crisis intervention specialists. When facing psychological distress or crisis situations, it is crucial to seek professional help.

Shandong Three Trees Education is very good, you can refer to it.

1.Seek support and understanding: Share your feelings and troubles with close friends, family or someone you trust. They can provide emotional support and understanding so that you no longer feel alone and helpless.

2.Learn and understand: Make an effort to learn and understand the psychological problems you are facing.

Read relevant books, articles, or resources to learn about common psychological problems and possible ways to cope. This will allow you to better understand your situation and find the right solution for you.

3.Self-attention and self-care: Try to focus on your physical and mental health and give yourself enough time to rest, sleep, and relax.

Develop healthy lifestyle habits, including a good diet, moderate exercise, and ways to cope with stress, such as meditation, deterrent breathing exercises, or yoga.

4.Set goals and build structure: Set small goals for yourself and establish a structured and regular lifestyle. This can help you feel purposeful and in control while avoiding dwelling on negative emotions or behaviors.

5.Seek professional help: If you feel that self-help measures are not coping with psychological problems or distress persists, it is important to seek professional help.

A counsellor, psychologist or mental health professional can provide professional assessment and advice. They can help you gain a deeper understanding of your problems and provide effective support and solutions.

It's important to remember that everyone's situation and needs are different, and self-help measures can have different effects on everyone. If you feel like you can't control your emotions or distress, or if a psychological problem is having a serious impact on your daily life and functioning, it's crucial to seek professional help.

Summary. Hello, to your positive: if you have depression, if the condition is mild, you can generally recover gradually, if the situation is severe, you may not be able to return to normal on your own.

If mild depression occurs, you can take appropriate psychological adjustment, or communicate more with your family, and it may recover on its own later. If the patient has moderate or severe depression, it is generally less likely that they will recover on their own, and they can use medications** under the guidance of a doctor, such as fluoxetine, sertraline, etc., and some patients may need to take medication for life to control the condition. Usually you must pay attention to peace of mind, when you are stressed, it is best to find someone to talk to, or go out to travel, release your mood, and it is best not to be overly irritable and depressed, so as not to induce depression.

Hello, to your positive roll: if you have depression, if the condition is mild, you can generally recover gradually, if the situation is severe, you may not be able to return to normal on your own. If you have mild depression, you can take appropriate psychological adjustment, serve Hu or communicate more with your family, and you may recover on your own in the later stage.

If the patient has moderate or severe depression, it is generally less likely that they will recover on their own, and they can use medications** under the guidance of a doctor, such as fluoxetine, sertraline, etc., and some patients may need to take medication for life to control the condition. Usually you must pay attention to peace of mind, when you are stressed, it is best to find someone to talk to, or go out to travel, release your mood and talk about it, and it is best not to be overly irritable and depressed, so as not to induce depression. <>

Hello, what problem are you experiencing? Or what kind of state you are in now, you can tell the teacher.

The teacher is here to help you <>

My mom has a nervous problem, and she has been scolding people every day since she was a child, which causes my brain to be numb and painful, and it has become mentally ill.

How old are you now?

30 years old. Boys or girls? And then you said that this brain numbness and pain have you ever been to the hospital ** or seen it?

My mom could scold for three days and three nights for decades.

It's horrible. If this is usually the case, there must be a reason, can you tell me about your family situation?

It's best to be meticulous, so that I can provide you with the most suitable solution. <>

It's just that my mom has a mental problem, and she will be angry at any bad little thing, and this person can't do it.

It's a nerve problem, isn't it? Did you go to the hospital and check it out? Or is it that after so many years of behavior, everyone feels?

I'll adjust it myself.

I'm worried that it will be a bit of a problem for you to adjust this yourself, so it's best to communicate more with the teacher. I'm here to help you with <>

If I don't know the situation in detail, I may not be able to give you the most suitable method. <>

So if you can, you can talk to the teacher, there is no problem, and you don't have to worry about anything difficult to say. <>

It's okay to talk to the teacher even if it's like a hole in a tree. <>

If you have something unspeakable that you can't tell the teacher and want to adjust yourself, you can find something appropriate to distract your attention, vent appropriately, or try to learn relaxation techniques, such as deep breathing, meditation and other <>

You can go to the hospital for an appraisal first, and through the doctor's advice, you can take medication or find psychological counseling.

I am a person with major depressive disorder and think counseling is completely useless.

Psychoanalysis: Hello, subject. Seeing the confusion you are facing now, hug you!

Psychological counseling is aimed at the problems that we ordinary people encounter in work, life, and study, but psychological counseling is aimed at patients. In fact, now in China, there are mainly psychological counselors and psychologists. In addition to psychological counseling, the psychologist can give the subject the right to prescribe; Conversely, the counsellor does not have any prescribing powers.

The subject said that he was a depressed person; If this is the case, it is necessary to take medication on time and have a fixed frequency of psychological counseling to achieve better results. For patients with depressive episodes who have obvious psychosocial factors, it is often necessary to combine psychological ** with medication**. Commonly used psychological approaches include supportive psychology, cognitive-behavioral, psychodynamic, and more; Among them, the efficacy of cognitive-behavioral ** on depressive episodes has been recognized (the above ** is from the encyclopedia).

I think that in your situation, seek the help of a professional psychologist, and the effect will be better. Only psychological**, if you don't take medication; Maybe it won't work out so well. However, you must also believe me, subject; Your depression is only temporary.

As long as you take your medication on time and have regular psychological counseling; Zenzen will definitely survive this difficult period. After you recover**, you can live and work like a normal person again. For the subject, positive psychological cues are very important; When you wake up every morning, don't forget to say to yourself in the mirror

I'm the best! I always believed that I could one day beat the disease of depression. As long as you believe that your depression will come one day, then you are not far from defeating this disease!

I hope I have helped and inspired you to the subject above. I am answering the Lord and 217733 upwards every day. Here, good luck!