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Anonymous users2024-02-08The essentials of high-posture prostrate movements are divided into: low-posture prostrate forward, high-posture prostrate forward, sideways prostrate forward, and high-posture sideways prostrate forward.
匍匐前 púfú qiánjìn is a military term. This is a movement method that uses the body close to the ground and the climbing power of the arms and legs to move the body forward as a whole. It is mainly used in military training and actual combat.
The other refers to the way of exercise in outward bound training, outdoor activities, and fire escape.
Creeping advance is used when passing through a shorter section of the blockade under enemy fire or when using lower shelter. According to the height of the shelter, it is divided into four types: low posture, high posture, sideways posture and high posture lateral prostration.
1. Low posture prostrate.
Low prostrate posture is a form of movement in which the body is flat on the ground and reduced to a minimum level, usually when the front shelter is about 40 cm high. There are two ways to carry an automatic rifle in a low position: one is to carry an automatic rifle with the palm of the right hand facing upwards, the tiger's mouth jamming the handle, holding the body and strap with five fingers, and placing the gun on the inside of the right forearm.
The other is to hold the upper ring of the gun strap with the index finger of the right hand, and hold the barrel, grasp the strap with the remaining finger, and place the gun on the outside of the right forearm.
When marching, the front of the body is close to the ground, the head is slightly raised, the right leg is bent, the left hand is extended, the body is moved forward with the pushing force of the right foot and the picking force of the left hand, and then the left leg is bent back, the right hand is stretched out, and the body continues to move forward with the pushing force of the left leg and the picking force of the right hand, and then alternately forward.
2. Prostrate sideways.
The lateral prostrate is a method of movement used when the front shelter is about 60 cm high, and is characterized by a slightly faster movement but a higher posture.
When exercising with an automatic rifle, stretch forward with your right hand to hold the handguard and retract the gun, and at the same time turn sideways so that the outside of your left thigh lands on the ground, your left forearm stretches forward to the ground, your left forearm supports your body, your left leg bends, and your right foot retracts close to your hips to land, and moves your body forward with the pulling force of your left forearm and the pushing force of your right foot.
If the front shelter is about 80 100 cm high, it can also be taken to prostrate sideways in a high position. The movement is: land on the outside of your left hand and left calf, and move your body forward with the support of your left hand and the push force of your right foot.
3. Creeping in a high posture.
The high posture prostrate is generally used when the front shelter is about 80 cm high. Hold the gun forward with the left handguard and the neck of the gun with the right hand, hold the gun horizontally in front of the chest, lift the muzzle off the ground, support the body with two elbows and two knees, and then move the left elbow and right knee forward in turn, and so on. Sometimes, it is also possible to carry a gun in a low position.
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Anonymous users2024-02-07Physical Intelligence Training - Creeping Forward.
2009-6-4 22:28:00 | by: lizhiban4 ]
First, the essentials of creeping forward:
When moving forward, bend back to the right leg, stretch out the left hand, use the strength of the right leg and left arm to move the body forward, at the same time bend back to the left leg, extend the right hand, and then use the strength of the left leg and right arm to continue to move the body forward, and so on.
Second, the goal of the activity of creeping forward:
1. Learn the essentials of crawling forward and improve children's climbing skills.
2. Develop children's whole-body coordination and flexibility.
3. Cultivate the spirit of friendship and mutual assistance among children and overcome difficulties.
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