If you insist on skipping dinner, what will happen after a month?

It will become thinner, and it will become thinner in general, but there are special cases.

If you think that if you don't eat dinner, you don't eat dinner, and snacks can be eaten, I think you might as well eat dinner! My previous very fat roommate thought**,I don't know from**I heard that it's okay not to eat dinner**,I'm quite supportive of her.,As a result, this thing said that if you don't eat dinner, you won't eat.,She bought snacks like cakes and came back to eat.,I can only use speechless words to describe it after reading it.,In the end, there's no last.,It's still the same fat.。

Of course, you can't eat a lot of things when you don't eat dinner because you don't eat dinner, that's not good for your stomach.

So you just follow your usual eating habits, don't eat dinner at night, if you are really hungry, you can eat some fruit, so that you can definitely lose weight. This was also a personal experiment of a friend of mine, and the only method she tried that worked was this, but she really probably got fat, and she fainted at the age of a month and a half, which really scared her mother.

She seems to be at home during the summer vacation, she doesn't eat anything at night, she is really hungry and eats an apple and drinks some water, and then goes to bed early, she really has a lot of perseverance, her weight at the beginning is about one hundred and forty pounds, and after a month, she lost about ten pounds, and then she lost less weight, anyway, she lost the fastest weight when she didn't eat dinner at the beginning, because the consumption of the body at that time was still so much, and it was inevitable that the weight would drop quickly if she ate less.

This method is really effective, and if it is combined with exercise, it is estimated that it will be very effective, but it is not suitable for long-term persistence and is not good for the body.

After a month you get used to it, you will lose some weight, if you skip dinner and add some exercise! And relatively because you don't eat dinner, so your requirements and quality for breakfast will also increase, your breakfast will unconsciously become more and more abundant, of course, if you are not used to eating breakfast before, then through this month without dinner, you will slowly get used to the life of breakfast!

But if you have a rich nightlife, or even someone who has to work overtime at night, it is not recommended to eat nothing at night! Because if you work too much at night and don't eat dinner, it's a burden on your stomach! But you can slowly reduce the amount, from eight points full to drink a little porridge and other light things.

In fact, skipping lunch is also a tradition in China from ancient times to the present, from the emperor to the common people in ancient China did not eat dinner, and eating dinner was considered a very luxurious behavior at that time. However, due to the passage of time, compared with ancient times, our daily routines and living habits have changed greatly, but oversatiety is still applicable to the body of modern people.

If you insist on skipping dinner for a month, it is actually a regulation of the major organs in your body. Because at night, your body organs have to go into a state of rest, but if you still eat a lot, it is also a burden on the body. But while skipping dinner, you also need to remember to go to bed early.

Because if you don't go to bed early, you will be very hungry when you stay up late, and at this time, you will probably not be able to sleep when you endure not eating and then go to bed, and the more you can't sleep, the more hungry you are, and in a vicious circle, it will be difficult for you to persevere! So with a healthy lifestyle and a proper diet control, your body will get healthier and healthier!

I think this kind of thing depends on my own physique, anyway, I belong to the physique that is easy to gain weight, but it is not easy to lose weight. So I didn't eat dinner for more than two months, and I didn't lose a pound. Yes, that's the reality, but I have a high school classmate, she was also ** when she was in college, she only ate a little yogurt at night, and she insisted on it for a long time, and she seemed to lose 5 pounds in a month.

I don't think this kind of thing can be said to be slim down by blindly dieting, but this situation also depends on the physique. Anyway, if I just go on a diet and skip dinner, I really won't lose a pound. Woo, so pitiful, feel sorry for yourself for 10 seconds.

I went to the gym during the summer vacation**, and my trainer gave me a complete recipe, and I especially went to see dinner. As a result, I found out that he asked me to eat a little whole grain for my dinner and did not allow me to skip it completely. I was also curious and asked my coach why this is.

He told me a lot of professional knowledge, and I just knew, oh! In fact, dinner is also very important. With the help of the coach and the control of my diet, I only lost 5 pounds in a month.

Alas, it's a stark contrast to my classmates, but although I'm not very thin, I think I'm thin and healthy. Every time I say that I sweat and talk about the fat on my body, and dieting is not as healthy as exercise.

Later, I told my classmate about this situation, and she started with running, and the effect was really more significant. So exercise is very important for **, I remember experts seem to have said that although you will lose weight if you don't eat dinner, it is also very fast. Even if we lose five or six pounds in a month, if we start eating dinner, we will come back.

There will be weight loss, but not much.

If you skip dinner and you must get up early the next day to eat breakfast, if you skip breakfast the next day, you will have no energy to work all morning, and your stomach will not be able to provide energy and calories to your body without food for a long time.

If you don't eat at night because of **, it will only make your **effect a little obvious, **not by skipping meals will lose weight.

To learn the combination of food and nutritional supplements, you must not eat very greasy food in the process, too much greasy is not conducive to the absorption of the stomach and intestines, and it will become fat.

Eating more fruits can replenish various vitamins in the body, and there is no need to worry about the loss of certain vitamins in the body due to skipping meals.

Eat more vegetables, preferably boiled with water, stir-fry vegetables with oil, there will be a lot of oil in the vegetables, and too much oil can not be absorbed by the intestines.

It is best not to put too much salt in the food, salt is one of the leading causes of obesity, eating more light food is conducive to digestion, be sure to stay away from all kinds of snacks, snacks add a lot of preservatives, eat too much not only the body fat will also harm the body.

In addition to food control, you also need to exercise, exercise will make the body succeed in a very short time**, you must persevere, don't give up halfway, half-way ** plan is unachievable.

You can make a small plan for yourself, don't put too much pressure on yourself, take ** as a kind of fun, take ** too important will only make your life full of pressure, as long as you work hard, you will definitely become thinner, if you want to have a perfect body, you have to pay more sweat, pay and return is proportional.

As long as you have a strong willpower to control yourself, there will always be a day when your body counterattacks.

Insist on not eating dinner for a month, as long as you don't eat other snacks at night, there is no doubt that we will definitely lose weight, and we will definitely lose weight.

In our era of rapid development, we have long disdained the pursuit of full food and clothing, and eating better is our goal. So, that's why there are so many overweight, super fat people now. And they have also taken a variety of measures in order to **, such as running, fitness, and dieting.

Dieting is our common way, and they don't hesitate to resist eating food for the sake of beauty. They don't eat snacks, they don't eat, they eat very little every day. But without a regular ** is not effective.

Some people can insist on not eating for two or three days, but after a few days, they can't hold on and start overeating, not only can not achieve the best effect, but make themselves fatter. <>

So, a temperate diet, a temperate diet is crucial. If you can stick to it for a month without dinner, you will definitely get the results you want. Although the reduction is not too obvious, it will always get good results.

And skipping dinner in moderation won't hurt your stomach much. Some people say that skipping meals is bad for your stomach, but it's not that you don't eat a single meal, but you skip dinner. Therefore, I think it is still possible to skip dinner, and the effect is better than other measures.

Stick to skipping dinner, and you'll see a different version of yourself in a month. You will find that it turns out that we can also succeed, it turns out that we can lose weight and not do much damage to our bodies. As long as we persevere, we will definitely succeed.

The most important thing is that this method is much healthier than excessive dieting, so that we don't overeat, we don't.

It's been 20 days since I had dinner and lost 3 pounds.

From the day I made up my mind, I began to eat at noon, and the exercise lasted for three or four days, I was very lazy and gave up, but I am a freelancer, the biggest labor of the day is to do housework, drink a lot of boiled water every day, lunch time is almost between 13-14 o'clock, so I don't eat at night and don't feel hungry, I eat normally in the morning, eat normally at noon, and I will be hungry between the general points, I will eat some fruit, and I will eat a little fruit when I am hungry in the afternoon, but the amount will definitely not be much, and now I have insisted on 10 days, I lost almost 3 pounds, I obviously feel that my little belly is flat, and there is not so much fat on my waist, I will always try to persevere!

Don't eat, only eat a moderate amount of vegetables, so that you will not be hungry, *** absorb nutrients, try not to eat anything else 2-3 hours before going to bed, and you can exercise properly after meals.

Will it be really skinny? I would have to eat less food for two or three days, and in the beginning, when I was hungry, I would eat fruit salad, yogurt soaked in oatmeal, and drink plain water. I lost seven pounds, and if you're going to have a lot of **, you have to exercise