What do you do when you re not in a good mood?

1 It depends on why you are in a bad mood If you are not in a good mood, it means that you are psychologically out of balance with the outside world in some way, and to a certain extent, you feel that people or things in the outside world make you lose more than you gain. And it seems that there is no way to compensate himself from somewhere else. 2 We have to learn to deal with many relationships, including my relationship with the outside world, my relationship with myself If I think about the day every night before going to bed, and I have handled both relationships healthily, I will sleep soundly.

Everybody's way is different, like when I wake up it's a new day, doing what I love, like dancing, playing games, and so on, by venting my frustrations.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

Hello, a bad mood may be a heart, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your worthy friends or relatives, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something you are interested in to divert your attention, it is also helpful to relieve the anxiety of the mood, time and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put your troubles aside, ask a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as a ** to a good friend, you can go to a place where no one yells a few times, or write the reason for the bad mood on a piece of paper and throw it away.

Find a good friend to tell you that no one can trust, do what you like, listen to songs that calm you down, distract yourself and forget about unhappy things!

Or find things to do to keep yourself busy

If you are unhappy about something, you have to worry too much about it, forget about it, and life can't always go smoothly, and you want to open a little

When we are in a bad mood, we can try to regulate our emotions in the following three ways. Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV.

Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude. Give these methods a try and I wish you a good mood every day...