How to alleviate pain when your left wrist is broken while playing basketball

Ice compress can constrict capillaries to achieve the effect of reducing swelling and relieving pain, and if you can't apply ice cubes on the splint, you can apply ice water in a plastic bag. But the pain of a broken hand is inevitable, and ice can only relieve the pain. You can't drink chicken soup, chicken has a spasmodic effect, which is not conducive to reducing swelling.

A few floors up to the next floor told you some of the usual methods, and I won't talk about them anymore. You think your hand doesn't hurt, but is it really your hand that hurts? No, it's your cerebral cortex.

But your cerebral cortex is something you can control, so you just think: I don't hurt, I don't hurt. The problem is solved.

Put ice cubes in a plastic bag and put them in the sore spots.

The most direct way to do this is with psychotropic drugs like morphine and demerol.

Cheap is a diversion of attention.

The hand is broken, so there is no way, it can only let him recover slowly, as for what soup to stew?! It doesn't matter, I personally think it's better pork rib soup.

It's easy!

Amputation.

1. Immediate immobilization, swelling and pain relief and infection spread.

Check for any major problems immediately after the fracture, and if not, the injury should be immobilized to avoid accelerating congestion and swelling of the injury. Then apply a towel or ice soaked in cold water to the fracture area every three to four hours for 20 to 30 minutes, or use medication**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.

Whether it is a drug** or a cold compress**, it can be used in the early stage of fracture to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of fracture. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.

After two to three days of wet or cold compress with the drug, the fractured blood vessel wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply it to the fracture area (do not burn) every 3 to 4 hours for 15 to 20 minutes. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.

However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may be formed to promote the recovery of the function of the fracture site.

When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, joint movement weakness, at this time can be carried out at the fracture site muscle strength and joint activity function exercise, the general methods used are: joint ring and flexion and extension of a variety of ** medical gymnastics, a variety of light physical activities with strong targeting, in order not to make the injury feel stinging and slight swelling is appropriate. The amount of exercise should be gradual, especially the first few exercises should not be too large.

At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.

It should be nerve fatigue caused by muscle strain, in this case, there is no need to use medicinal wine, active oil, safflower oil, this kind of living blood thing, it cannot be used, if you use it, it will have the opposite effect.

Suggested use: 1. Take gamma oryzanol tablets, one tablet three times a day; 2. If you are taking anti-inflammatory analgesics, such as tramadol or fenpidex, it is recommended to use the minimum dose, once every two days, one capsule at a time. 3. Use indomethacin liniment or voltarin, twice a day.

4. Use hot water to warm the compress for 5-10 minutes every night, but the water temperature should not be too hot.

In this way, there will be a significant improvement in 1-2 weeks.

Recently, I don't need to exercise, and I don't want to twist that hand too hard, just do a general massage. **: Various soft tissue injuries (sprains):

Direct use of the bone powder external application, it is local administration, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, bone and tendon, to achieve the purpose, and it is safe and reliable, and the conditions should be the first choice. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**. Injuries within 3 months are generally 2-3 pairs of drugs.

Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines. In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications.

Precautions: Forbidden for those with trauma and severe allergies. In addition, according to the specific situation, it can also be treated by taking traditional Chinese medicine to invigorate blood circulation and remove blood stasis, massage, acupuncture, warm ironing, fumigation, rubbing, fixation and other methods.

You can get some safflower oil sassafras first, move it, or Yunnan Baiyao's fogging I often twist my wrist Generally speaking, safflower oil sassafras 2-3 times is almost good If it is serious, go to the hospital.

Problem analysis: Hello, you have this situation or this symptom caused by wrist muscle strain, which is related to the improper use of wrist breaking in the past, so you have to come in time.

Suggestions: This is still a traditional Chinese medicine tendon injury, usually you use safflower and mugwort leaves to wash to regulate, you can cooperate with the Chinese medicine hospital massage or Yunnan Baiyao ointment to relax the tendons and activate the nerves**, this situation can be improved.