The person I like is always hot and cold to me, how should I regulate my emotions?

There are also some things that need to be done, so why should you always be emotionally swayed by the person you like? Everyone cares about the attitude of the person they like towards themselves, but we also have our own lives, when the person we like is hot and cold to ourselves, don't think too much, get your own things, in order to regulate your emotions, this is the most correct way.

We can also talk to our close friends. Because we all know that everyone is difficult to extricate themselves from in love, sometimes our emotions are controlled by the person we like, I don't have the heart to change, but I am always powerless, sometimes I know that I shouldn't always have lost emotions, but we will always be unable to control and self-regulate. At this time, if you have a friend around you who can talk to you, then you can tell him what is on your mind, and when you tell all the depression in your heart, your mood will naturally improve.

This method of regulating one's emotions through external forces is the fastest and most effective.

Of course, you can also make it clear to the person you like face to face, because his hot and cold attitude makes you always restless and suspicious, so it is better to ask straightforwardly and tell all the confusion in your heart, maybe there is a misunderstanding between you, even if there is a real problem, make it clear as soon as possible, and you will not be so irritable in your heart.

Of course, I don't know how to say it, if the person you like is hot and cold to you, then it means that there are some problems in the relationship between you, either he or she doesn't like you, or he has someone else in her heart, so when you encounter this situation, prepare for the worst in your heart, which is also a way to regulate your emotions.

Two people's mutual liking is called love, and one person's liking is a secret love, or even a hopeless unrequited love. The person you like is hot and cold to you, and it is very likely that the other person has never liked you, but just treats you as a friend. Of course, there is also the possibility of losing it, that is, the other party doesn't know that you like him, and the two people who are not boyfriend and girlfriend are ambiguous together every day, so they are hot and cold to you.

If you want to mediate your emotions of sometimes happy and sometimes sad, it is better to find out why the other party is hot and cold towards you first. If the other person is also likely to accept your liking, then everyone will be happy. If you refuse, then you have to think about it yourself.

The most important thing in love is to be happy with each other, and only when you are with someone who also likes you will you be happy. A person's liking is too tired, no matter how you adjust it, it is impossible to completely ** your emotional sadness, only by giving up decisively, no longer sad for the person who can't like you, can you really get a happy, relaxed life.

But it's not so easy to give up a person, how can you give up easily if you really like someone. So if you want to wait for him, wait for him to like yourself after he is moved, it's not impossible, but you have to learn to deal with your negative emotions well, you can't affect him, and you can't force the other party to do something he doesn't want to do, even if it's a boyfriend and girlfriend, it's impossible to be enthusiastic about each other all the time, right? You have to open a little more, take care of yourself more, it's not worth it to be sad for someone who doesn't like you.

If you're really unhappy, don't hold on. If you don't take care of yourself, how can others respect you?

Everyone will meet someone they like. And then do you like someone who likes you or not? It's another question. The person you like is hot and cold towards you. Faced with such a situation, how can you regulate your emotions?

First of all, you have to determine whether the person you like likes you or not. If the person you like doesn't like you, then it's normal for him to be hot and cold towards you. Because he didn't care about you at all.

So if that's the case, I hope we can all get our mindset right. We have to know that there is no grass at the end of the world, why bother to love a flower. We also need to know that twisted melons are not sweet.

If that person doesn't like you, we're going to give up on him. Don't make yourself like a broken love, and hang your head every day. Adjust your emotions.

I believe that there is a better one waiting for us.

Second, if the person you like also likes you, then she sometimes is hot and cold to you, and we should know at this time. Everyone has a bad mood, and everyone has their own little temper. Maybe someone you like happens to be in a bad mood today.

So the sad face is hot and cold to you. It's not impossible. That's when we should help him.

If you don't adjust your mentality well and become a little happier, you can make the people you like happy.

As a higher animal, human beings are all thinking and emotional. We need to be good at regulating our emotions. No matter what happens, we have to stay positive and optimistic.

Because emotions can be contagious. If we are in a good mood, others will naturally be in a good mood and like to make friends with us. If we are in a bad mood and like to lose our temper, then we will not be able to make a few friends in our lives.

Therefore, everyone should be good at controlling their emotions.

As soon as I heard you say that, I remembered my sad time when I pursued others.

The boy I was chasing was also hot and cold like this, so I couldn't figure out the situation myself, really, I chased him for two years, and I couldn't figure out whether he was interested in me or not. Sometimes it will make you feel that he has you in his heart and will want to be with you, but sometimes he feels that you are just a stranger in his heart, and even more may be a person he hates. I really don't know about these boys.

In fact, he is hot and cold to you, it has nothing to do with you at all, you have to regulate the emotions of the fart, you tell the boy directly, be a man, don't be so cowardly, just say it if you like it, and say it straight if you don't like it, what's the point of going around and around? If you don't like it, don't waste my time, what's the point of hanging on my appetite? Sometimes it makes me feel so good, so excited, and sometimes because of your words and a look, I feel that I am particularly useless, white and sad, why do you have to affect my emotions alone, who are you?

Well, in fact, I don't think you can say the above words, after all, you like him, and the mistakes are the fault of the person who took the initiative first, and you are destined to be sad when you are moved first. If you want to regulate your emotions, keep their impact on you to a minimum. If he makes you happy, makes you feel that he has you in his heart, don't be happy too early, say to yourself whether he likes you or not, and you don't have a letter yet, what are you excited about here?

Don't be too sad if he suddenly becomes cold to you and feels like strangers to the two of you, just think you're not the one I like? So what, what if you don't like me, I like you anyway, it's my business alone, it's none of your business.

The person who really likes you is reluctant to be cold and hot to you, so you must face up to his current attitude towards you, don't regard the other party as the whole of your life, try to get in touch with more new things to enrich yourself, so that you don't have so much time to think about other things, so that there will be no sadness.

Communicate with him more, ask him why, calm his mentality, and reduce presuppositions, have your own self-esteem, and don't pay stupidly.

Usually in this case, I will choose to break up with him directly, and if he is hot and cold to me, I will also cut off contact with him directly.

We should sit down and have a good talk with them, understand what they really think in their hearts, and then be considerate of each other, understand each other, and strive to harmonize the relationship.

Hot and cold emotions can affect your mental health and relationships. Here are some tips to help you better manage your emotions:

1.Self-reflection: Understand the reasons for your mood changes and think about possible triggers. Try to understand your mood changes so you can better control them.

2.Increased self-awareness: Be aware of your mood swings so that you can be more aware of them when they appear. When mood swings, try to observe your body reactions, thoughts, and feelings.

3.Learn to relax: Learn to relax in stressful and stressful situations. Try deep breathing, meditation, yoga, or other relaxation techniques to reduce tension.

4.Maintain a healthy lifestyle: Getting enough sleep, eating a healthy diet and exercising regularly can help keep you in good mental and physical shape. Avoid excessive alcohol consumption and other medications that can cause mood swings.

6.Develop emotional intelligence: understand your emotions, learn to express them appropriately, and adjust your emotions when appropriate. Emotional intelligence helps you better understand and cope with your emotions.

7.Learn coping strategies: When mood swings, try to adopt coping strategies such as shifting attention, making plans, or engaging in meaningful activities. This will help you stay calm and focused during mood swings.

8.Seek help from a professional: If mood swings are having a serious impact on your life, it is advisable to seek help from a psychologist, psychologist or other professional. He can provide you with professional advice and methods.

By practicing these tips, you can better manage your mood swings and improve your mental health and quality of life.

Hot and cold emotions can have a negative impact on our lives and relationships. Here are some tips for managing your emotions:

Know your emotions: Know your emotions and emotional responses, and distinguish the triggers and duration of hot and cold emotions.

Find support: Share your feelings with a trusted friend or family member, listen to their views and suggestions, and find some support and encouragement.

Learn to relax: Through meditation, deep breathing, yoga and other methods to help you relax your body and mind, and reduce stress and tension.

Maintain a positive mindset: Try to focus on the positives, such as focusing on the things that are successful and happy, rather than the negative emotions and worries.

Build self-awareness: Understand your hot and cold emotional patterns by reflecting on and recording emotional changes so that you can better manage and control your emotions.

Seek professional help: If hot and cold emotions persist and interfere with daily life, consider seeking professional help, such as the support of a counselor or therapist.

Mind Control Method. Human emotions are conditioned by human consciousness. The ability to control emotions depends on ideological cultivation, and people with a higher level of ideological cultivation are often able to effectively control their emotions. So, we have to try to control our emotions with consciousness.

Language Control Act. Language is a powerful tool for the emotional experience and expression of human beings. Emotional responses can be elicited or suppressed through words or words. Even the inner language that is silent can regulate one's emotions.

Pay attention to the transfer method. Shift your focus from your negative emotions to something meaningful. When you encounter depression and troubles, you can put it aside and go to watch healthy and relaxed **, movies, bend sparrows or go to some sports performances, etc., which can have a good effect on stabilizing your mood.

Act of Movement Transfer. The method of action transfer is the power of turning certain emotions into them. For example, failing in the college entrance examination can make people depressed, and it can also be a force that inspires young people to work hard and study their own.

Increase physical activity. Disorders of the autonomic nervous system and abnormalities of the endocrine system in young people often cause emotional confusion. In addition to timely**, it is also necessary to strengthen physical exercise, cultivate a good daily routine, and ensure adequate sleep.

In this way, laughter can make your emotions full and stable.

Emotional management relies on perseverance, not methods.

You can divert your attention, when he is cold to you, you can go to exercise or read a book, listen to **, go to eat a big meal, after all, everyone's personality is different, if you like him, you have to accept this characteristic of him, try to regulate yourself.

If you like him, just tell him directly, if you don't say it all the time, he never knows that everything will be hot and cold for you, even if he is rejected, he will not leave regrets.

Personally, I think that a person is always hot and cold to you, but you like him very much, I think you can tell him what you think, see his reaction, and then decide whether to continue to like him.

I think it's useless to shave your head and pick a hot head, the twisted melon is not sweet, and the other party is hot and cold to you, which means that he only treats you as a spare tire, in this case you should decisively leave him.

I think I should make it clear to him that if he is still hot and cold, I should stay away from him sooner.