Lumbar disc herniation backache low back pain what to do with lumbar spondylosis how to treat lumbar

Find me once**, Chinese medicine orthopedics, see my spatial connection.

Because the progress of science and technology is very fast, a lot of work is inseparable from computers. Working every day is in front of the computer, and sitting all day is a very hard thing for many people. And because of sitting for a long time, many young people also suffer from lumbar disc herniation and cervical spondylosis.

If you have a lumbar disc herniation, you will definitely have low back pain, at this time, you should pay attention to your lumbar spine health, if it goes on for a long time, the lumbar disc herniation will produce lesions, which will also have a great impact on people's health. <>

Our lumbar spine is made up of many cones, so the entire lumbar spine is like a telephone pole placed in the body to support our entire back. If there is a problem with the lumbar spine, it will feel very uncomfortable when sitting or standing, and it will also affect our sleep, and it will be very painful when it hurts. However, it is difficult to be a herniated lumbar disc, so we must learn some maintenance methods in ordinary times.

If the intervertebral disc herniation is not very serious, you can pay more attention to your rest in normal times, and it is best to keep lying flat when sleeping, so that the waist can be naturally relaxed and sagging, so that the lumbar spine can be kept in a relatively relaxed state, and it will also play a relaxing role in our lumbar spine. <>

If you sit for too long at work, you should stand up and walk for a while or do some exercise, and don't lean back on the chair when you are tired of sitting. Don't do more strenuous exercises often, and pay attention to keeping your waist warm in your daily life. In the summer, many people like to adjust the temperature of the air conditioner relatively low, so that although it will be cooler, it is easy to make the lumbar spine cold.

Therefore, it is best to take a jacket and cover your waist when turning on the air conditioner in the summer, especially in a public area such as the office, if you can't control the temperature of the air conditioner by yourself, it is best to carry a small blanket on your back at all times. <

If the lumbar disc herniation is more severe, don't lift heavy objects often, because when lifting heavy objects, you need to use your waist to exert force. If you don't exert force or use the wrong force when lifting heavy objects, it is easy to cause secondary injury to the lumbar spine. But if the keyboard hurts badly, it is best to go to the hospital for **, you can choose surgery**, or you can choose conservative**, such as acupuncture, massage, massage, etc.

Although drugs cannot** lumbar disc herniation, they can moderately alleviate the symptoms of patients, such as relieving nerve root edema and some inflammatory reactions through anti-inflammatory drugs to achieve pain relief. Of course, painkillers are also used more. Pain relievers are only suitable for patients with acute onset of lumbar disc herniation and should not be taken for too long.

Go to the hospital immediately, you can put some plasters, and secondly, you can buy a waist support, you should wear more clothes and bring some thick quilts when you sleep, and you should not take something particularly heavy.

In this case, you can relieve the pain by massage, or you can also adjust your sitting and sleeping posture, you should choose a softer backrest, if it is more serious, you need to take medicine to relieve it.

You should go to the hospital immediately**, you should not take some particularly heavy things in your life, and you should not do some heavy work, so that it can be solved.

If you have a herniated disc, you need to go to the spine surgery department of the hospital for further examination to understand the severity of the condition, and according to the results, you will be given anti-inflammatory, pain-relieving, nutritional, nerve and other drugs to relieve the symptoms, avoid sitting for a long time, bending over and lifting heavy objects, which may further aggravate the condition, and you can choose to lie down and rest to relieve the symptoms.

After all, there is still a risk, so you should choose carefully and go to a regular place. There are more people who go to Guangzhou Jinshazhou Hospital, and I am sure that it is OK, and it is very reliable, because I know that there are many good people. It is recommended that once there is a lumbar spine lesion, you should go to the orthopedic department or spine department of the hospital in time, and do relevant examinations to clarify the condition under the guidance of the doctor.

Lumbar intervertebral disc herniation is caused by degenerative changes in the lumbar spine, which is mostly related to sedentary, strain, and daily labor injury. It is more common in people over 40 years old, if the patient has symptoms such as low back pain, radiating pain in the lower limbs, numbness and weakness, it is lumbar disc herniation.

For pain caused by lumbar disc herniation, you can choose acupuncture and moxibustion plus internal Chinese patent medicine Duhuo Parasitic Soup**, and rest on your back more appropriately.

For patients with mild pain, non-surgical ** is preferred, including management of daily living, physical**, medications**, etc.

For patients with unsatisfactory non-surgical outcomes, minimally invasive spine surgery or spinal fusion surgery** can be selected according to the condition and imaging characteristics.

Home processing. Strict bed rest for 3 to 4 weeks, mainly on hardboard cushioned beds, wearing waist circumference, reducing waist weight, professional**.

Physics**. It is recommended to do traction, physiotherapy, and massage in a professional medical institution.

For lumbar intervertebral disc herniation, strict bed rest can be adopted at the onset of the disease, requiring the bed not to be too soft, but to be harder. It is best to take a supine position, and a thin pillow can be placed on the lower part of the lumbar lordosis, which can make the lumbar spine more evenly stressed and the muscles relaxed. If available, pelvic traction is best performed while in bed to further reduce pressure in the lumbar disc and aid recovery.

TCM treatments such as massage and acupuncture can be used to relieve the situation. In addition, modern physiotherapy such as ultrasound drug pouring, low frequency, electrical frequency, traction, etc. can also be used, which can effectively relieve lumbar pain.

If there is severe pain in the lumbar intervertebral disc herniation, the first thing to do is to take pain-relieving methods**, such as loxoprofen sodium tablets can be used to relieve pain, etc. Usually pay attention to rest, absolute bed rest, reduce bending and other actions that aggravate low back pain, and can be combined with the use of non-steroidal anti-inflammatory and analgesic drugs to relieve pain.

If the pain caused by lumbar disc herniation is relatively mild, it can be relieved by hot towel compress, massage with active oil, or apply voltarin ointment, and if the pain is more obvious, you can take some anti-inflammatory and analgesic drugs orally.

Traction method: through the mutual balance between traction and antitraction, the head and neck are relatively fixed in the physiological curve state, so that the phenomenon of cervical curve is gradually changed, but its efficacy is limited, and it is only suitable for patients with mild symptoms; In the acute stage, traction is prohibited to prevent aggravation of local inflammation and edema; Restricted activity during traction.

You need to pay more attention to rest and move less. Sleeping on a hard bed can be done with hot compresses, physiotherapy, acupuncture torture, and at the same time, you can take some neck and waist medicine.

It is suitable for patients with lumbar intervertebral disc herniation with definite localized tenderness in the lower back, and pain point occlusion is often performed with 2% procaine or 2% lidocaine.

Bed rest, generally strict bed rest for 3 to 4 weeks, waist circumference, appropriate activities;

Non-steroidal anti-inflammatory and analgesic drugs**;

Rest on a hard bed, supplemented by physiotherapy and massage, is often relieved or**. There are many traction methods, prone traction and shake reduction, is a reduction method based on the traditional Chinese medicine rectification technique, has developed an automatic traction shake machine, the principle is: retract the intervertebral space, in the intervertebral disc herniation site with a certain rhythm of shaking, so that the prolapsed nucleus pulposus is returned, this method is suitable for lumbar intervertebral disc herniation without bone lesions, no incontinence, no systemic diseases, ** should not be full before eating, so as not to be bloated, ** after must be strictly bedridden for a week.

If the symptoms cannot be relieved at one time, they can be pulled and trembled again after resting for a few days. This method is simple, has a high rate, is easy to accept by patients, and is commonly used for non-surgery.

Spinal disc herniation**.

This question is more general. The ** of lumbar disc herniation can be roughly divided into three main categories:

1. Non-surgical** includes:

1. Bed rest 2, Medication** 3, Traction** 4, Physics** 5, Tuina** 6, Acupuncture** 7, Closure** 8, Small Acupuncture**.

2. Surgery** included:

1. Conventional open surgery (including: hemilaminectomy, total laminectomy, transabdominal intervertebral disc surgery) 2. Minimally invasive discoscopic surgery 3, percutaneous puncture aspiration 4, artificial lumbar intervertebral disc replacement 3. Intervention** includes:

Lumbar disc herniation, 2 stretching movements, strengthen the lower back muscles, and the lower back is getting stronger and stronger!

What should I do with a herniated disc in my lumbar spine**? With anti-inflammatories? TCM physiotherapy?

Are acupuncture and massage effective? How is lumbar disc herniation surgery done? What should I expect after surgery?

Is it okay to bear weights and bend over? Do you need to sleep on a hard bed or a hard sofa? Does swimming more help?

Can I have sex with a herniated disc in my lumbar spine?

Pain relief alone is absolute bed rest, hard bed, don't sit for long periods of time, use painkillers.

What should I do with a herniated disc in my lumbar spine**? With anti-inflammatories? TCM physiotherapy?

Are acupuncture and massage effective? How is lumbar disc herniation surgery done? What should I expect after surgery?

Is it okay to bear weights and bend over? Do you need to sleep on a hard bed or a hard sofa? Does swimming more help?

Can I have sex with a herniated disc in my lumbar spine?