At the age of 19, the disc herniated in his waist and suddenly it was dark at 20

The key to this disease lies in you, my opinion:

1. When it is painful, it is recommended to lie on a hard bed and take oral anti-inflammatory analgesics, which can be used as an auxiliary physiotherapy and traction;

2. Pain relief period: It is recommended to do Yanfei exercise to exercise the lower back muscles, which is the key to preventing the disease;

3. Daily, pay attention to waist rest, avoid sitting for a long time, avoid bending over, and avoid overwork, which is the key to getting rid of **;

4. If the effect is not good or aggravated after the above **, seriously affecting normal life, or causing stool disorders, surgery is recommended**.

It's really a pity I don't recommend you to have surgery No matter what kind of surgery is straight into it will mess up the inside There are periodicity After 20 years, if you do it again If it's bad, you will have to have a replacement surgery It is recommended that you have osteopathic reduction The effect is fast You must find a regular osteopathy Not orthopedics.

My uncle in Jinan will do osteopathy for a lifetime, and I have a lumbar protrusion of 10 mm, plus a sagging of about 10 mm, and I have taken films in the Shandong Provincial Hospital of Traditional Chinese Medicine and the General Hospital of the Armed Police.

Some people believe that osteopathy will be cured, some people don't believe that the key is in yourself tel15692311308

Of course, there is a way, Chinese medicine gua sha can be done**. Go find a good Chinese medicine practitioner and contact me if you can't find it.

We can ** here, but no one can say**, ** is good to maintain.

Lumbar disc herniation is not a terminal disease, you must have a good attitude, although the history is a little longer, but you can use a variety of methods**, and the effect is quite good, and at the same time pay attention to some of your usual daily life. **Mainly physiotherapy, hot spring baths, while avoiding colds, avoid sweets and cold food as well.

1.Mild, you can rest, avoid edema and strenuous activity, traction**.

2.If it is severe and the symptoms are obvious, it can be operated on**.

3.Please go to a regular hospital**.

Don't be discouraged, you can recover yourself. I'll introduce you to a few methods, and if you don't understand, you can ask me.

1. Do not sit or stand for a long time, cannot lift heavy objects of more than 4kg, and cannot bend over and exert force.

2. Pay attention to keep warm, do not get cold and damp.

3. Pay attention to bed rest, sleep on a flat bed, and take a flat lying position.

4. Avoid tobacco and alcohol, greasy, cold, and spicy.

5. Practice walking backwards and flying swallows.

6. You can swim more if you can, but be careful not to get cold and not tired.

7. If the problem is caused by the nature of the work, it is best to adjust the working state or stop the work.

8. Add a pillow to the chair to reduce the pressure on the lumbar spine.

9. Warm compress your waist and burn your feet before going to bed at night.

Now is the time for you to take good care of and exercise, exercise your lower back muscles, don't sit and bend over for a long time, and sleep on a hard bed.

You are still young, your lower back muscles are well trained, and you can do some light physical work, but you can't bend over for a long time and bend over to lift heavy objects.

The protruding disc is in place, self-healing, you are still young, strong and fast-growing, and you can **

This is a problem of bone misalignment, only bone reduction is good, there is no other way, it is bone alignment.

Go to us where it is possible to be cured ...

Just follow the following method I'm also 25 years old 1 Hard bed Be sure to sleep on a hard bed 2 Eat more calcium-containing foods.

3 old Zhang's plaster This ** buy You can consult a doctor The doctor is very good 4 If you have the conditions to buy a pair of negative heels, you can also walk backwards.

In fact, there is no good ** way to stay in bed Rest well Pay attention not to get tired in the future The operation is a fart The identification is completed.

Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider negative heels, instead of walking backwards, safer, ** exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.

The pain is inflamed, anti-inflammatory. The waist should be straight, and it will be good to rest for half a month.

Find me once**, pure technique**.

Walk backwards or horizontal bars, it works well.

I can cure you. Friends, if you believe me, I'm 38461544

**；13945610919

Folk remedies for herniated lumbar discs. Medicine to cure the disease.

It is advisable to have the hip joint checked to see if there is any hip joint pathology. For herniated discs, waking up in the morning is generally the most comfortable time. Nighttime and morning pain is often the cause of the extraspinal canal. Let them give you a detailed look, and don't just think about the discs.

Lumbar disc herniation is a common disease, most of them do not need surgery or drugs, find a bone doctor, their technique can make the protrusion recover, no longer compress the nerves, the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treated, just take a break, ** time is not more than ten minutes, usually be sure to tie the belt and exercise more.

Morning**, the days are still long! Not a big deal!

Mot regimen can solve your problem, you can experience it first and then decide whether to adjust it or not!

General hospitals and doctors don't understand, most of them are cheating money and harming people, be careful not to let people cheat money, teach you a way to identify whether it can be cured, that is, no matter what method is used, or in the ancestral 18 generations of famous medical experts secret recipe massage, small needle knife, plaster, acupuncture and moxibustion, surgery, etc.**, ** before you must ask, can you cure it, can you return the money if it can't be cured, if it can't be cured, you can't return the money, then most of them are preparing to cheat your money. The criterion for cure is the disappearance of clinical symptoms and the absence of lumbar disc herniation on CT examination.

If you dare to make your effect satisfactory in payment, then ** must be the best.

I am 16 years old, I also have a herniated disc in my waist, rainy days and menstruation are painful to death, it has been a year, acupuncture and physiotherapy, twice a week, the bones cannot change back to the original normal, I can only control and not let continue to deform, add Chinese medicine, surgery is dangerous, don't try, be careful of paralysis.