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Before going to bed, lower your head and tilt your head 20 times in a row, and the amplitude should be enlarged. Then go down 20 times left and right. Finally, until the neck is warm, the pillow should be low, not more than 5 cm.
It's good to do it after doing it for a while. It can be supplemented with zoteng moxibustion topical ointment, which has natural ingredients that can quickly eliminate toxins and gradually improve cervical spondylosis.
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Everyone knows in the hospital, of course, there are some spine ** institutions, and we do this at Meichipractic.
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This can't cure the root, it can only relieve pain, it's best to take Chinese medicine to recuperate, there are many people here who have been cured of cervical spondylosis, and now one by one, many people have come to treat, you can go to my side** View the original post
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Hello, according to the situation you described! The best means of cervical spondylosis are acupuncture, massage, traction and other methods! A lot of people get **! You should also pay attention to protecting the cervical spine! Some cervical spondylosis is serious and cannot be cured!
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My friend recommended this to me, she said that she went there a few times, and it was also cervical spondylosis, and the effect was not bad, and now my spine is a little painful, and I plan to do it View the original post
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You can do traction**, half an hour a day, the simplest and quite effective **method, you can go to the orthopedic department of the hospital for consultation. View the original post
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Cervical spondylosis is divided into cervical disc bulge, herniation and cervical bone hyperplasia (non-calcification is OK).
Cervical CT examination can be used to confirm the diagnosis. In the early and middle stages of cervical spondylosis, you can use traditional Chinese medicine ** good, slip the door and paste pure Chinese herbal medicine cervical tincture, if necessary, with internal medicine to make Yu herbal water pills.
1.Neck type: abnormal sensation such as head, neck, and shoulder pain, accompanied by corresponding tender points. It is characterized by neck stiffness, discomfort, pain, and inflexibility, which is also the most common type.
2.Radiculopathy: The patient's palms or arms are numb, painful, and their grip strength is weakened, and sometimes they feel weak to hold a cup, and when the condition is severe, it is difficult to sleep through the pain all night.
3.Vertebral artery type: The patient's symptoms are migraine, dizziness, or chest tightness and chest pain. Each episode of vertigo is related to neck movement.
4.Sympathetic nervous type: the clinical manifestations are a series of sympathetic symptoms such as dizziness, dizziness, tinnitus, hand numbness, tachycardia, and precordial pain.
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Hello, according to your description, the symptoms you mentioned may have a certain relationship with fatigue of the cervical spine and neck soft tissues (muscles and ligaments), so it is recommended that you do acupuncture and light manual massage, if necessary, small acupuncture**, do not bow your head for a long time, do chest expansion exercises, and stay away from mobile phones and computers.
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Of course, Nansai's ancient prescription for pain relief cold compress can cure cervical spondylosis, and the effect is very fast.
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It is possible to insist on **, exercise more, and not bow your head for a long time to work or play with your mobile phone.
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How long have you been in TCM?
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Cervical spondylosis can be cured, and you can go to a nearby regular hospital for traction plus physiotherapy, and the effect is very good.
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Cervical spondylosis is divided into three types, vertebral artery type, radiculotype and spinal cord type, it can be said that vertebral artery type and nerve radiculotype can basically be cured, and there are no symptoms at all, but sometimes the spinal type is more difficult. So to what extent is it effective? We mainly estimate whether he can be cured more thoroughly based on the degree of his **, the degree of oppression, and the degree of hyperplasia.
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Can only be controlled, but not **.
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I got rid of my cervical spondylosis, and I did it at home, cupping, and massage, and it didn't cost me anything. Take a look at this experience:
To cure cervical spondylosis by yourself, moxa burning, cupping, and massage are the best methods.
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1 All Hello!
**Cervical spondylosis, prevention first, ** supplemented. Suggestion: For long-term desk workers, the head and neck should be purposefully rotated to the left and right several times in about 30-60 minutes, and the rotation should be gentle and slow, so as to achieve the maximum range of motion in this direction; Or do the shoulder clamp exercise, slowly tighten the shoulders for 3-5 seconds, and then hold the shoulders up for 3-5 minutes, repeat 6-8 times; You can also use two desks, support your hands on the table, keep your feet in the air, tilt your head back, insist on 5 clocks, and repeat 3-5 times.
When looking at objects at close range for a long time, especially those who are in a state of bowing their heads, it not only affects the cervical spine, but also easily causes visual fatigue and even induces refractive error. Therefore, whenever you sit at the desk for too long, you should look up into the distance for about half a minute. This can not only eliminate fatigue, but also help the health of the cervical spine.
If there are symptoms such as dizziness, numbness in the hands, and swelling of the eyes, it is necessary to use drugs
Bone Saving Water] **The effect of cervical spondylosis is obvious, and the clinical effect is satisfactory. The use of this drug** quickly curbs and eliminates symptoms, strongly relaxes muscles and invigorates blood, activates microcirculation, promotes local metabolism, and has a good effect on aseptic inflammation.
If the condition is severe, it is recommended to undergo surgery in time**; Try to develop good habits, such as not working for long periods of time.
Like a symptom of cervical spondylosis.
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