Is it good for the body to drink boiled water during the night shift

Whether drinking water at night has an impact on physical health should be comprehensively judged according to the amount of water drunk and whether there are some underlying diseases. If you drink a small amount of water at night due to thirst, it will not be harmful to the body, but if you drink a lot of water, or if you have heart or kidney disease, it may affect your health.

1. No obvious impact: due to the dry climate, especially in autumn and winter, when the heating is turned on at home, resulting in a decrease in humidity, the human body may be short of water at night. At this time, drinking a small amount of water to relieve thirst symptoms and replenish water is not harmful to your health.

However, it may lead to increased urination at night and increase the risk of falling at night, so you can drink water properly about 1h before bedtime to replenish water and dilute the blood;

2. There may be an impact: if you have cardiac insufficiency, renal insufficiency and other diseases, drinking water at night may cause water to be difficult to discharge, increase the risk of edema, and even induce heart failure. In addition, patients with reflux esophagitis who lie down to sleep immediately after drinking water at night will increase the risk of acid reflux, which can lead to acid reflux, heartburn, and damage to the esophageal mucosa.

In addition, patients with sequelae of cerebrovascular disease may cause choking, aspiration pneumonia, or even suffocation if they lie down to rest soon after drinking water at night.

The best drinking schedule This is a "drinking water schedule" recommended by Professor Hong Zhaoguang, a famous Chinese nutritionist, for readers - after a full night's sleep at 6:30, the body begins to lack water, and when you get up, you should drink 250 ml of water to help detoxify the kidneys and liver. 8：

30 The process from getting up to the office in the early morning, the time is always very tight, the mood is also more nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of at least 250 ml of water! After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function. 15：

00Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind. 17：

I have taken in 2000 ml of water today. But don't drink too much in one go, so as not to go to the bathroom at night and affect your sleep quality Drinking water in the morning is good for your health, and it's good not to drink too much before going to bed at night.

It is not good to drink drinks on night shifts, staying up late on night shifts will consume a lot of protein, and long-term staying up at night will lead to decreased resistance and biological clock disorders. Drinks contain a lot of sugar, and staying up late to drink drinks will lead to a decrease in the body's immunity, which has a certain impact on physical health.

The ways to stay up late on the night shift to condition your body are:

1. Drink plenty of water to promote the excretion of metabolites in the body. Staying up late will cause the pores to absorb a large number of fine particles when they expand at night, and drinking more water is conducive to the body's metabolism and excretes the fine particles in the pores.

2. Supplement egg white matter and vitamins, such as milk. Staying up late will consume a lot of protein, milk can supplement the protein needed by the human body, and can supplement the needs of other trace elements in the human body.

3. Exercise more. Exercise will speed up the body's blood circulation and strengthen the body. People who stay up late on night shifts need to exercise more to improve qi and blood circulation.