Treatment of pimples, what to pay attention to in daily life!

In life, we should pay attention to drinking more water, drinking more herbal tea, and eating more fruits. It is best to eat a light diet.

Drink plenty of water, eat less high-fat foods, and be sure to stop smoking, alcohol, and spicy foods. Wash with hot water and be careful not to squeeze.

Diet: Pay attention to the "four less and one more", that is, eat less spicy food (such as chili, onions, garlic, etc.), eat less greasy food (such as animal oil, vegetable oil, etc.), eat less sweets (such as sugar, coffee), eat less "hair" (such as dogs and mutton, etc.), and eat more cool green vegetables

Acne Cure - Loquat Lung Cleansing Drink.

Acne is known as acne and lung wind acne in Chinese medicine, commonly known as pimples. Western medicine believes that it is separated from the inside.

Secretary factors, sebum and bacterial infections in hair follicles are related, and traditional Chinese medicine believes that it is due to damp and hot fumigation of the lungs and stomach.

Depressed skin surface.

The addition and subtraction of loquat clear lung drink has a significant effect.

Composition: Loquat leaves, cork, coptis, ginseng, licorice.

Mulberry bark, forsythia, angelica, angelica.

Dosage, addition and subtraction, and decoction method: depending on the severity of the disease, the length of the disease, individual differences and syndrome differentiation.

It depends on the result. Dialectical addition and subtraction: lung and stomach fever or even skullcap and dice; Lung fever or even bellflower; Wind and heat offenders.

For those with lungs, add tribulus terrestris, Codonopsis ginseng; those who are phlegm-hot and intertwined with stiff silkworms; Those with blood stasis add nail beads and peaches.

Kernel, safflower. Combined with the addition and subtraction of clinical syndrome differentiation, the original formula has a good effect on acne.

The formation of acne is still very related to the physique, mainly caused by its own hormone disorder, you can go to the hospital to check the six hormones, find out the specific cause of **, pay attention to the care of the face, do not scratch and buckle, to prevent leaving scars and pits, etc.

Guidance: The fastest way to acne is to use blue light, and at the same time carry out **care, but if the physique has not changed, there will still be acne, pay attention to life conditioning, maintain a good sleep time, do not stay up late, pay attention to hydration.

If it's serious, it's better to go to the hospital to see that I usually use a special acne product The perfect thing is pretty good because my sister has used it to dull acne scars.

Drink more water, be sure to eat less high-fat food, remember to drink more detoxifying flower tea, drinking lotus leaf tea has a good effect. It is recommended that you use mung bean powder + raw barley powder + wild chrysanthemum pollen + angelica powder; **Basic powder, heat clearing and detoxification,**pimples. Whitening, spot removal, anti-inflammatory.

This is an acne kit recommended that you try it. I bought it in the **store,**It's not expensive.,I forgot.,The effect is really OK.。

Amway Mary Kay I used it to no avail I have a headache for acne Now I use the perfect aloe vera gel Just squeeze it out and rub it Try it.

1. Causes of pimples.

2. Prevention of pimples.

3. Acne **.

If you have pimples, then you must not touch them with your hands, let alone squeeze the pimples with your hands, so as not to cause infection, secondly, you should pay attention to personal hygiene, for the utensils that come into contact with the face, you should wash them frequently, so as not to cause bacterial infection, secondly, you should wear less makeup, you must clean your face when removing makeup, and developing a good sleep habit will also greatly reduce your acne, so you must not stay up late and maintain a sufficient sleep time. At the same time, in terms of diet, eat less spicy food and do more exercise, which can promote the body's metabolism, so as to better ** pimples.

Pay attention to clean your face frequently, and choose suitable care products, but also pay attention to the outbreak period of acne, and do not pick with your hands, and should also pay attention to apply some ointment.

First of all, in daily life, we must keep our face clean, but also do a good job of hydration, do a good job of oil control balance, but also eat less greasy and spicy food, more exercise, and eat more healthy. Great food, keep a good mood, don't stay up late, don't eat those junk food, you can make your ** better.

As the pace of society is getting faster and faster, people's work and entertainment time is becoming more and more at night, so many people have more or less acne on their faces, and their youth has gone but they have left a face full of acne. A pimple can ruin your smooth face, but what if it's a pimple? So how can you prevent pimples from happening?

1. Wash your face frequently, and it is best to use a cleanser that cleans and removes makeup if it is oily**. At the same time, it is best to wash your face two to three times a day. This will prevent breakouts caused by an unclean face.

At the same time, it is also necessary to maintain good living habits when washing your face frequently. It's best not to disrupt your life from time to time. Girls should ensure that their menstrual period is normal, otherwise it is easy to get acne.

2. Drink plenty of plain water and eat more vegetables and fruits, especially vitamin-rich fruits like oranges, which help the peristalsis of the stomach and intestines and the digestion of food, which is also good for bowel movements, avoiding the inability of toxins in the body to be discharged, and reducing the appearance of pimples. At the same time, the daily drinks are boiled water, chrysanthemum tea, and honeysuckle tea. It is best not to drink carbonated drinks.

3. Diet is also keySomeone once said that the acne on your face today is the toxin you ate yesterday. We should pay attention to eating less spicy, oily, greasy, high-sugar and high-starch foods in our daily diet. Such foods can cause excessive heat in the body, which can make your face full of pimples.

Eat more light food, mainly three meals a day, it is recommended not to eat supper.

Fourth, high-fat foods should not be eaten more. High-fat foods produce a lot of heat during digestion, and acne sufferers are already hot, and eating such foods will aggravate internal heat and lead to acne. Therefore, do not eat foods with high fat such as pork, cream, pig brain, and peanuts when you have acne to avoid aggravation of the condition.

5. Avoid eating seafood and fishy things. Acne patients are prone to allergies, seafood and fishy hair are hair products, which are easy to cause allergies, make ** more troublesome, lead to the expansion of chronic inflammation, and aggravate the condition of acne patients. It is not advisable to eat such foods, especially seafood, during illness.

Notes:Pay special attention not to scratch the acne on your face with your hands, because there are a lot of bacteria on your hands. Once not treated well, it is easy to leave acne scars.

In addition, be sure to do a good job of cleaning, hydrating and keeping warm, and protecting from the sun to avoid leaving small yellow-brown spots.

1. Drink plenty of water in the south.

Drinking more water in daily life can help the human body eliminate some dirty things, and can also maintain the body's water and oil balance to avoid acne.

2. Pay more attention to rest.

It is necessary to have enough sleep, ensure more than 8 hours of sleep every day, because the human body begins to detoxify after 9 o'clock in the evening, and detoxification can only be carried out in the human body trying to sleep, so the usual work and rest should be regular and do not disturb the body's biological clock, which is very bad for people's health, pay special attention not to stay up late, do not let yourself be too stressed, and rest more can improve the body's immunity.

3. Do more physical exercise.

If you do more physical exercise, you can speed up the flow of the human body and blood, open the clogged pores of the human body, and eliminate some garbage.

4. Wash your face more often and pay attention to personal hygiene.

When washing your face, it is best not to share towels and washbasins with others, and scald the towels with hot water every 2-3 days to effectively remove mites.

5. It is best not to eat any food outside.

When eating out, don't eat some fried food, and barbecue, spicy hot, etc., these are one of the main causes of pimples. Therefore, it is best to eat at home, and usually eat more fruits, vegetables, etc., which are good for the body.

Acne is a common disease in adolescence, acne will affect people's life and socialization, so we should pay more attention to maintenance in ordinary life, especially young men and women during puberty, due to the body's hormone secretion is too strong, it is easy to form pores blocked, so there will be acne. In daily life, we should pay attention to drinking more water, participate in more sports, and do not eat too slippery food, which will cause acne, ensure more than 8 hours of sleep every day, and try not to stay up late, which can effectively prevent the occurrence of acne. Pay attention to rest and avoid staying up late.

Don't deliberately pay attention to it, pay attention to rest, pay attention to diet, don't use excessive use of facial cleanser and acne hormones, usually pay attention to washing your face, and go to the doctor if it is too serious

This is the ironclad proof of your integrity and youth, don't be too anxious, eat less fried and other junk food, eat less spicy, it won't take long for her to disappear by herself, don't think too much about her when the time comes, that's how I solved it (o).