What s your health secret? What is the secret to wellness?

My health secret is to go to bed early and wake up early, sleep is very important for people, if we don't get enough sleep, we are very depressed all day. Go to bed early because when we are resting, our body functions also need to rest, so that these organs can work longer, and we can live longer. <>

I will go to bed very early every night, and I will get up very early the next day, and the three meals a day are also very regular, and I will do some exercise every day, drink more tea, and sometimes go to do tai chi.

My health cheats are really simple, I love sports, I usually do some planned exercises every day, and my exercise plan has three points. The first point is to jog five kilometers in the morning, the second point is to go to the park and do the gym equipment one by one, and the third point is to go home and sit quietly for half an hour, which is half an hour to relax.

My health secret is sleeping, because sleep is the first element of health, when sleeping, it should be from 9:00 at night to 3:00 in the morning of the next day, because this time is 11 days of winter, winter storage is not long, spring and summer are not successful, and the next day is very unenergetic.

I'm usually very busy at work, and I don't have time to do some exercise or anything, so I just drink tea to maintain my health, and the tea I drink in a quarter is different. Jasmine tea is drunk in the spring, green tea and mint tea in the summer, oolong tea in the fall, and black tea in the winter, which is based on the climate of the four seasons to alleviate the effects on the body.

Everyone has their own health secrets, and I am no exception, my health tips are simply reading. Reading a book is really not simply reading it, while looking at it, our eyes move and our brains are also thinking, which is also helpful for us to prevent us from suffering from Alzheimer's disease at that time.

My health tips are all about the right view, the right concept, far more than expensive drugs and dangerous surgeries, to help patients eliminate diseases, you will have the right decisions, you will have the right behavior, you can prevent the occurrence of many diseases.

Human health is inseparable from two major factors: sufficient qi and blood and the meridians that create a smooth path, enough qi and blood, enough food, bile and the necessary time, high-quality sleep, successful meridians need to be pure, all the seven emotions and six desires will destroy the situational nature, thus destroying the normal operation of the meridians.

Man is the most perfect soul in all things, and a healthy body is the regulation of human health that people are born with, and it is completed by the adjustment and repair system of the human body itself, rather than by external factors, which can only play an auxiliary role.

Eat less meat, oil, eat more crude fiber food, exercise more, drink more water, and cultivate self-cultivation.

The diet is light and eight points full.

Calm and not vindictive.

Fresh and desireless, you can see it.

It is done in natural health and character cultivation.

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What are the free health tips? Basking in the sun to replenish calcium, sleeping for beauty, soaking feet for medicine, walking to prevent cancer, laughing and living a long life.

The secret of health is detoxification, no matter what the human body eats, it is toxic, chronic toxins slowly erode the human body, so it leads to the aging of the human body, Chinese medicine detoxification methods and prescriptions are always the most important, and secret. First, if you want to detoxify, then you have to understand what poison will enter the body, so the study of toxicology is not something that can be mastered in one or two years, nor can you know how to eat it in one or two years; Second, since the drug is toxic, what kind of drug can ensure that more toxins are excreted with the least amount of toxins. If you learn the quality of the medicine, the method of preparation, the dosage used, and the method of blending, do you feel that it is necessary for you to tell others?

It is recommended to take a look at the Yellow Emperor's Neijing. There are many ways to maintain health.

Humility, plain and clear.

You can use the traditional Chinese medicine health knowledge and traditional Buddhism, Taoism, Confucianism and the essence of health preservation, you can also use food, dishes of food therapy health, about the knowledge of health is quite a lot, you can go to the China Association for the Promotion of Traditional Chinese Medicine Research Diet Therapy Health Professional Committee ** forum to understand.

Tranquility and nothingness, true qi comes from it, the spirit is guarded, and the illness is never! - Excerpt from "The Yellow Emperor's Inner Canon".

If you eat it, you can eat it again.

In fact, health preservation is nothing more than living according to the normal track of the body, doing what should be done, and not doing what should not be done. For example, if you can't stay up late, you normally work during the day and rest at night, which is the same as the sun rising during the day and not coming out at night, if you turn it upside down, rest during the day and work at night, you use it to sleep when you should exercise and think, and the function will definitely not keep up, and you will not rest when you should rest, and you will consume too much function, which will accelerate the loss, and eventually the body will not be able to load, and you will strike. Therefore, it is still necessary to maintain health from the source.

This is the foundation, the others are just auxiliary, the foundation is not laid, and the good auxiliary is also in vain, I hope it will help you.

Hemingtang health management has a long heritage and focuses on health webpage links.

First, it is best to eat seasonal vegetables and fruits, eat a light diet, mainly light, try not to eat barbecue fried food, do not drink cold drinks, try to drink cold and white.

2. Eat coarse and fine grains together.

Third, we must eat breakfast, skipping breakfast is very harmful to the human body, easy to age, you must pay attention.

Four taboos of overeating, eating seven points full.

5. Try to go to bed early, get up early, don't stay up late, sleep for health, take a nap, take a nap: between 11 o'clock and 1 o'clock at noon, sleep for half an hour (not more than one hour, otherwise it will affect sleep at night), and go to bed before 11 o'clock at night.

Sixth, people who have passed the age of 40 can have a physical examination once a year to prevent it from happening.

7. Keep an open mind.