Can Tianshan Snow Lotus make soup with oranges

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Yams can be eaten with yacon.

Yacon root skin is thin and juicy, no residue, not only can be peeled directly raw food, side dishes, cooked food can be fried shredded meat, hot pot, stewed chicken or pork ribs to eat, can be cooked into a variety of delicacies, can also be processed into preserved fruits, fruit chips, jelly, fruit cakes, canned food, etc.;

The leaves and petals can be made into fruit tea, brewed and drunk; Its stalks can be used to make high-quality feed, etc. Using the throat-clearing and antibacterial effects of yacon leaves, yacon fruit, fat sea, acacia flower, and bupleurum are made into throat-clearing lozenges.

There are no contraindications to yacon, so yams and yacon can be made together in soup.

Yam is sweet in taste and flat in nature; return to the spleen, lungs, and kidney meridians; It has the effects of strengthening the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and invigorating the essence, brightening the ears and eyes, helping the five organs, strengthening the muscles and bones, soothing the nerves and prolonging life. Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach.

What you can't eat with yams:

1. Yam and pig liver, yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reducing the nutritional value, so after eating pig liver, it is not suitable to eat yam.

2. Yam with cucumber, pumpkin, carrot and bamboo shoot. Cucumbers, pumpkins, carrots, and bamboo shoots all contain vitamin C decomposition enzymes, and if yams are eaten together, vitamin C will be decomposed and destroyed.

3. Yam and seafood, general seafood (including fish, shrimp and algae) in addition to calcium, iron, phosphorus, iodine and other minerals, are rich in protein, and hawthorn, pomegranate and other fruits, all contain tannic acid, if mixed and eaten will synthesize tannic acid protein, this substance has an astringent effect, will form constipation, increase the absorption of intestinal poisons.

There is no yacon in it, so yacon and yam can be used to make soup together.

Tianshan yacon can be eaten raw or drunk in soup, so what does Tianshan yacon soup look like?

Tianshan yacon fruit is a pure natural green health food, not only has the health care effect of cooling annealing, clearing heat and detoxifying, strengthening the stomach and intestines, and softening blood vessels, but also rich in protein, algae keratin, amino acids, expectorant, antibacterial and blood activation, lowering blood pressure, and at the same time it is also a delicious delicacy. Wash and peel the Tianshan yacon fruit and cut it into pieces, wash the meat and cut it into pieces, put the cut yacon fruit into a pressure cooker with pork and dates for 40 minutes, and add a little salt to taste when drinking (or not).

Or prepare ingredients: 3 yacons, 1 corn, 1 radish, ginger, half a pound of lean meat, starch, salt, and water (depending on the number of drinkers). When cooking, cut the corn into sections, cut the radish into cubes, yacon into thick sections, and cut the lean meat into pieces, medium size, and prepare with starch and salt.

Add water to the pot except the lean meat, boil the water for an hour, and then pour in the lean meat. Because the marinated meat has salt, try the taste first and then add an appropriate amount of salt.

It can be used to stew chicken soup or soak in wine. It has a good effect on rheumatism and ventilation.

Snow lotus black chicken soup.

Ingredients: 20 grams of snow lotus, 1 black chicken, green onion, ginger, salt, sugar, monosodium glutamate, and edible oil.

Method: After heating the oil in the pot, fry the green onion and ginger to make the fragrance, add salt and sugar, put in the black chicken and snow lotus, add water, boil over high heat and simmer for about 45 minutes, eat meat and drink soup after the pot.

Efficacy: It is suitable for regulating the stomach and intestines, balancing endocrine, removing fire and freckle, and can effectively improve the physical state and enhance physical fitness.

Snow lotus pigeon pot.

Ingredients: 10 grams of snow lotus, 10 grams of wolfberry, 10 grams of cistanche, 150 grams of yam, 1 pigeon, green onion, ginger, cooking wine, salt.

Method: Heat oil in a pot, add yam and stir-fry until golden brown, remove from the pot and set aside; Cut the pigeon into small pieces, soak the cistanche in hot water until soft and cut into slices; Put the pigeon, cistanche, wolfberry and yam into a casserole, add water, cooking wine, green onion and salt, and simmer over low heat for about 20 minutes before serving.

Efficacy: Nourish the kidney, nourish the liver and eyes, and anti-aging.

Snow Lotus Lean Broth.

Ingredients: 30 grams of snow lotus, 150 grams of lean pork, appropriate amount of condiments.

Method: Wash the snow lotus; Wash the lean meat, cut it into pieces, put it in a pot, add an appropriate amount of water to boil, then add snow lotus, cook until the lean meat is cooked, add chopped green onions, salt, monosodium glutamate, pork fat, minced ginger, pepper and other appropriate seasonings to eat.

Efficacy: It can regulate menstruation and stop bleeding, and is suitable for irregular menstruation, heavy menstruation, etc.

Snow lotus beef tendon soup.

Ingredients: 100 grams of beef tendons, 10 grams of snow lotus, cockscomb, mushrooms, 15 grams of ham, ginger, green onions, cooking wine, and salt.

Method: Soak the beef tendon and wash it softly, cut it into sections, and then put it in a steaming bowl; Put the snow lotus and cockscomb around the beef tendon, put the shiitake mushrooms and ham slices, add ginger, chopped green onions, cooking wine, salt, and steam for about 3 hours before eating.

Efficacy: Promote blood circulation and dispel stasis, clear the channels and stop the passage, suitable for headache caused by qi stagnation and blood stasis.

Snow lotus mutton soup.

Ingredients: 30 grams of snow lotus, 100 grams of yellow mutton, chopped green onion, minced ginger, pepper, and salt.

Method: Wash the snow lotus; After washing the mutton, cut it into pieces, boil it in boiling water for about 5 10 minutes, take it out and soak it in cold water to remove the smell; Boil water in a pot, add mutton and snow lotus, cook until the mutton is cooked, add chopped green onions, minced ginger, pepper, salt to taste, boil and serve.

Efficacy: Strengthen the spleen and warm the kidneys, can be applied to kidney deficiency and impotence.

Snow lotus soft-shelled turtle soup.

Ingredients: 10 grams of snow lotus, a soft-shelled turtle (about 300 grams), a little green onion and ginger, an appropriate amount of salt and monosodium glutamate.

Method: Add water to two-thirds in a clay pot, bring to a boil over high heat, boil the soft-shelled turtle, snow lotus, safflower, green onion, and ginger and simmer until the soft-shelled turtle shell is crispy, add a little salt, and monosodium glutamate.

Function: Nourish yin and replenish yang, nourish jin and invigorate qi, suitable for men to replenish yang.

That's all for the introduction of how to eat snow lotus, I hope the above snow lotus recipes can help you.

Yacon and yam can be used together to make soup.

Yacon pork ribs yam soup This soup is relatively common and tastes better.

Yacon and yam in soup will not have a flavor.

You can make soup together. The common one is yacon pork ribs and yam soup.

Yacon pork ribs yam soup method:

Ingredients: 1 yam.

Pork ribs 250g

10 red dates.

Some dried shiitake mushrooms.

200g of pork ribs with a pinch of salt

Yacon 200g

100g carrots

Method:1Peel and cut the yacon fruit into cubes and set aside.

2.Peel the carrots and cut them into strips for later use.

3.Wash the ribs and blanch them slightly with water.

4.Place the pork ribs on a plate and add a pinch of salt.

5.I used an electric pressure cooker to simmer over water for about 45 minutes.

6.Remove from the pan.

Nutritional value of yacon pork ribs yam soup:

Yacon is a new type of medicinal fruit, the fruit is like sweet potato, rich in more than 20 kinds of essential amino acids and rich minerals, it has many effects, can lower blood lipids, lower blood pressure, control cholesterol, anti-inflammatory, diuretic, detoxification, reduce fire, anti-hangover and so on.

In autumn and winter, yacon fruit is used with yacon fruit pork ribs and yam soup, which has the effect of moisturizing and reducing dryness.

Tianshan yacon pot lean meat ingredients: 2 Tianshan yacon, 250g lean meat, 2 dates. Method:

Just peel the yacon and put the pork and dates in a pressure cooker over low heat for about 40 minutes. Shrimp and wolfberry pot Snow Lotus Ingredients: 1 yacon fruit (medium size), 8-10 prawns, about 10 wolfberries, a little salt.

Method: Wash and peel yacon, cut into thick slices and set aside. Wash the wolfberries and set aside.

Wash the shrimp and remove the shrimp line and set aside. Put the prawns, yacon (two-thirds of the amount) and goji berries in a casserole. Bring to a boil over high heat, turn to medium-low heat, boil for about 25 minutes, then add another third of yacon, continue to boil for 5 minutes, add a little salt.

Postscript: The boiling time is not easy to be too long, half an hour is enough. This soup can also be made with shrimp heads, and the shrimp segments can be made into sweet and sour shrimp, dry roasted shrimp, etc. according to personal preference.

Of course, it can remove cold, aphrodisiac, regulate menstruation, and stop bleeding. Treating impotence, weakness of waist and knees, women's collapsed belts, and irregular menstruation yacon fruit is really suitable for men, women and children. It would be better if you put a chicken on it.

There are many ingredients in life that can be used to make soup, and it is best to add some soup to people's meals frequently. Because drinking soup can absorb the nutrients in the ingredients, and it is also beneficial to change some of the worst material elements in the body. Alpine snow lotus is a kind of Chinese medicinal material, if added to the soup, it can promote people's health, but how to make Tianshan snow lotus soup?

In addition to the fact that the snow lotus of the dry Tianshan Mountain can be soaked in wine, the effect of making soup is also good. Many friends get the Tianshan Snow Lotus in their hands, but they don't know what to do. Let's learn how to make soup for the snow lotus of the Tianshan Mountains.

Ingredients: 10 grams of dried Tianshan Snow Lotus, 1 black chicken, ginger, salt, appropriate amount of cooking oil.

Method: 1. Put the dried Tianshan Snow Lotus into running water and rinse it for a while, drain the water and set aside.

2. Remove the internal organs of the black chicken and cut it into large pieces for later use.

3. Prepare a slightly larger stew pot, add black chicken, Tianshan snow lotus, ginger slices, a little salt, and an appropriate amount of water.

4. Take a stew in a water bath, simmer for 2 hours, and finally eat meat and drink soup.

Efficacy: It can play a role in tonifying the kidney and strengthening yang, regulating menstruation and replenishing blood, and at the same time, it can also regulate the stomach and intestines, regulate the endocrine system to make it balanced, and can naturally remove freckle and improve the body's immunity.

Tianshan Snow Lotus still presents a spirited posture and white form in a cold environment, it is rich in nutrients, such as protein, amino acids, flavonoids and alkaloids, etc., let's take a look at the effects of dry Tianshan Snow Lotus.

Dry Tianshan Snow Lotus is a kind of warm medicine, which has the effect of dysmenorrhea and blood circulation, warming the kidneys and helping yang, dispelling wind and dehumidifying, mainly for rheumatoid arthritis and impotence, female menstrual irregularities, cold pain in the lower abdomen, red and white discharge and other phenomena.

Moreover, the vitamin C rich in Tianshan Snow Lotus can soften blood vessels, play an anti-aging and wrinkle removal role, while avoiding the accumulation of body fat, helping to improve microcirculation, and making ** elastic and shiny.

The most important thing is that Tianshan Snow Lotus can also block chemicals from causing cancer, so as to prevent cancer, fight cancer and cure cancer, which has attracted the attention of people and scientists.

Ingredients: 1 chicken.

Snow Lotus one.

Goji berries 10g

Astragalus 15g

Codonopsis 30g

Method steps.

Wash the chickens.

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Wash the snow lotus, astragalus, wolfberry and codonopsis, put them in a soup pot with chicken nuggets, bring to a boil over high heat, and simmer over low heat for 3 hours.

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Drink it hot out of the pot, the chicken soup made by the snow lotus is not greasy, and there is a faint fragrance.

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