What should I do if I can t concentrate and feel tired while running?

When running for fitness, you should focus your mind on adjusting your breathing and pace, so that you will concentrate autonomously, it is precisely because you do not pay attention to adjusting your breathing and rhythm, so it leads to breathing disorder, and you will feel tired, try to actively concentrate on adjusting your breathing and pace, and you will form a habit.

Good luck!

Don't think about it so much, running is a very relaxing thing, you can also hum some songs while running, running to listen to ** (with headphones) is not good, running sweat can't be emitted, how uncomfortable the ears are; If you really can't control your thoughts, you can find someone to run with you, and the two of you chase me, and occasionally smile at each other, which is also a good feeling. Anyway, you have to restrain yourself and let yourself think about some happy things as much as possible, and it is good to get used to it slowly.

Good luck!

Before running, choose a good time and road section, and try to warm up your body. If you haven't run for a long time, it is not recommended to run too long sections, you can run and stop, after all, it is for exercise.

Also, choosing a good pair of running shoes and sportswear is also a preparation before running. Don't get up early to run, this is not good for your health, try to choose a time when you are energetic. Hope it helps!

It's okay to listen, or to be safe, and keep an eye on your lower body. Don't transfer.

Yelling, I don't know if you dare, this way can vent the depression of the psychological backlog, and it can also make the body's exhaust gas shout out, running and shouting, and you will feel very relaxed after stopping...

Running doesn't have to be in the morning, the most reasonable time is 4-6 p.m., so I'll analyze the reasons why you should run in the evening.

I just got up in the morning, I haven't eaten yet, at this time, all the functions of the body are in a low state, and the regulatory function is not very stable, and the physiological characteristics determine that it is not suitable for sports, and the reasons are roughly as follows:

1 .Physiology is relatively low: when you first wake up in the morning, the cerebral cortex is not yet fully excited.

The physiological function is in a certain state of inhibition, and the function of various organs of the human body is relatively low. According to some data, muscle speed, strength and endurance are in the worst state between 3 and 5 o'clock in the morning. The best exercise time should be when exercise physiology is the best, when physical strength, sensitivity and adaptability have reached the highest peak, heart rate and blood pressure rise most smoothly, and physical exercise is the most beneficial.

When exercise is at its worst, it is easy to get tired and the probability of sports injuries increases.

2.low body temperature; Scientific studies have found that changes in body temperature will greatly affect the quality and effectiveness of exercise, i.e., the higher the body temperature during exercise, the better the effect.

3.Blood viscosity and thrombosis are susceptible: there is no water intake at night, and water is constantly lost through **, mucous membranes, urine, etc., which makes the blood viscous in the morning, the flow rate slows down, and the probability of thrombosis increases; On the other hand, the oxygen demand of the muscles increases during exercise, and the viscous blood is not good for the muscles.

4.High cardiac workload, unstable regulatory function, and increased risk of sudden death: Sports medicine experts have found that physical exercise in the morning increases the heart rate and blood pressure faster than in the afternoon, and the heart load is heavier, which is prone to myocardial relative ischemia, which increases the risk of sudden exercise-induced death.

Studies have shown that 6-9 a.m. is the "peak" of heart disease, so people with heart disease should avoid exercising during this time.

5. The sun has not come out in the morning, and the plants cannot photosynthesize, and after a night of respiration, the concentration of carbon dioxide in the air is high, which is not suitable for running such a large oxygen consumption exercise. In addition, harmful chemicals such as acids, alkalis, and benzene dissolved in the morning fog, as well as suspended dust and pathogenic microorganisms attached to it, will cause damage to the respiratory tract, and infections may occur when the resistance is weakened.

6. Another important point is to master the correct exercise method and persevere in order to achieve good results.

7 The best time is around 4-6 p.m. At this time, the vast majority of people are calm and stable, full of physical strength, and the flexibility, coordination, accuracy and adaptability of technical activities are in the best state.