Who can teach you how to run the 200 meters? How can I increase my speed?

You're going to participate in the school games, I can let you get first, because according to your 200m 32 seconds, it's okay, you have to run every day before, at least 2000m, in short, it's not the point, the point is the competition.

In fact, as long as you don't eat before running, don't drink water, run directly for 25 minutes, you can't stop halfway, after running, you don't want to do it, you have to turn your ankles, twist it, raise your legs two or three times, all at once, until the race, you will feel lighter when you run, and you can't believe the speed.

You should practice frog jumping, because frog jumping can improve the strength of your legs, jump 50 times a day, and if you don't get used to it, you can take it slowly.

Don't be in a hurry! You also have to practice high leg raises, 10 seconds at a time, 3 times a day, slowly increase the time, when you practice to 30 seconds, you can run 200 meters in 28 seconds!

To increase speed, you have to increase your cadence and stride length, which requires systematic training, not a matter of one or two days. There are no shortcuts to sports. Of course, physical strength and leg strength are indispensable, the best way to improve leg strength is to squat with weights, the weight from light to heavy, slowly strengthened, the method should be right.

At the same time, you have to learn the technique of running in a 200-meter corner.

Running with all your strength for three ventilations is the same as running 100 meters.

1. Before starting to run, prepare for it, which is the basic requirement for running 200m. Be sure to do some simple warm-up exercises to help prevent all kinds of injuries or discomfort caused by sudden heavy exercise.

2. Keep your mind steady, have a good attitude, and don't be influenced by others, otherwise it will affect the quality of running. Controlling the rhythm, playing normally, and adjusting the rhythm of breathing and footsteps can help reduce stress during running and can also help with recovery after running.

There is a curve in the m, and you should try to run as far as you can in the corner, and try to sprint in the corner, break through the finish line, steady your foot, and try your best to make the final sprint.

4. For this kind of short-distance running, my personal suggestion is to increase the pace to ensure that the fastest running will not feel very tired, which requires us to maintain a certain amount of exercise, maintain personal physical and psychological quality, and be able to better adapt to the rhythm of exercise.

5. Try to wear less equipment, which can reduce resistance, and you can also wear elastic pants to prevent strain, and you can wear special spikes for football, which can also allow you to accelerate better.

Are you male or female, and how old are you? First of all, I am a woman, I used to be the best at sprinting in junior high school, I participated in the 100, 200 and relay races, my 100m score was 13s, 200m was a little more than 29s, I was not the fastest. Usually I practice lifting barbells, basically lifting a few groups a day, 10 each time, as well as running stairs, etc., 200m you have to practice more curve running, it is best to run along the curve.

It's too late, you can only try to improve a little more, and it's too late to think so fast.

The method is the normal method, there should be sports students in the school, so it is so red.

If you want to be fast, someone needs to arrange someone to supervise, and you will make slow progress by practicing on your own.

Practice as much as you can, don't think about difficult goals, live well and study hard.

You have to use the forefoot to land on the ground, to practice, you will feel much faster than before, and to pull down the legs, do a high leg lift, to take a big step, to ensure that the first few steps beyond others more advantageous, I also rely on this practice, of course, 200 meters may be to the last 40 meters or so feet a little bit can not lift the feeling, this is also due to the front of you too strong in a "fierce" state, the back of the feeling that the foot is away, I don't know if you are like this! Ask questions. It's so tiring to play.

Sports, especially short-distance ones, can't be rushed, after all, you are not a professional 100 meters is the first start, you can't raise your head all at once, 30 meters to press the body and then cooperate with the foot on the ground 200 meters is mainly a curve technique The start of the pistol and the 100 meters into the straight must master the rhythm Otherwise, the last 60-80 meters will not be able to rush up I used to be a more professional athlete The contact time is also relatively long If you have special sports equipment, it is better I am a girl The original 100 score is 12 seconds 8 200 meters and more than 27 seconds, my specialty is hurdles, if you have any other questions, you can ask me, I hope it can help you.

Classmates, I was on the track and field team in junior high school, I specialize in 200 meters, it is recommended that you practice squatting and jumping on the stairs, which can enhance your thigh strength, 200 meters is an explosive project, and the strength of the thighs is indispensable. So, you can do squat jumping exercises back and forth on the stairs in groups of 5 times. Another important point is the start.

The reaction to the sprint must be fast, so it is recommended that you practice 3 to 4 tiptoe jumps on the starting line before the start of the run, which can play a relaxing role, which is taught by the coach. Start with a squatting style, lower the center of gravity, start more explosive, here little by little practice, grasp the details, time will slowly come up. Questions can be added.

Hope it helps. Schoolmate! Hope!