What is the most nutritious time to drink soy milk 20

1.Not for everyone.

The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.

2.Do not drink with medication.

Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs.

The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk.

It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

5.Do not drink on an empty stomach.

Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed.

6.Do not drink undercooked soy milk.

Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

7.Do not use thermos flasks to store soy milk.

Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3 to 4 hours, the soybean milk can be rancid and deteriorated.

I feel like it's morning, and the plan of the day lies in the morning! I don't know if it's right!! Hehe!! Don't scold me!

Generally, it is best to get up early to eat something and drink a glass of soy milk. Do not drink on an empty stomach.

Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially iron, which is richer than any other dairy product. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma.

Soybean milk for the care of anemia patients, stronger than milk, to drink hot soy milk to supplement vegetable protein, can enhance people's ability to resist disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moisturized.

Drinking soy milk can supplement high-quality protein and rich calcium, which has the benefits of reducing blood lipids and antioxidants. Soy milk has a high protein content and is rich in lysine, which is lacking in cereal protein, and is a high-quality protein.

A delicious soy milk recipe

Raw material preparation]: 150 grams of soybeans, appropriate amount of cold water, 50 grams of white sugar.

The most correct soy milk method]:

Step 1: Wash the soybeans 1 time, then soak the soybeans in cold water for 6-8 hours until the soybeans are completely swollen and ready for use.

Step 2: Put an appropriate amount of water in the pot, boil the water, put the soaked soybeans into the pot, and cook the soybeans on high heat for about 10 minutes, until the soybeans are very soft in your hands and can be set aside.

Step 3: Put the soybeans and 1200ml of water into the juicer, squeeze the soybeans into juice, then filter, and then leave the juice for later use.

Step 4: Put the squeezed soybean juice into the pot, boil over high heat, then put the white sugar into the pot, continue to cook over medium heat for 2 minutes, and then drink.

Tips]: 1. When boiling soybean milk, you must put the soaked soybeans into hot water and cook them for 10 minutes, because boiling soybeans for 10 minutes can make soybeans softer, and when we use a juicer to squeeze soft soybeans, we can make soybeans squeeze more finely, so that the nutrients in soybeans are completely combined with water, so that the juice squeezed out is more fragrant and thicker.

2. Generally, after 150 grams of dried soybeans are soaked, the corresponding 1200ml of water is the most suitable, because this ratio can make the beaten soybean milk more fragrant and thicker.

It's very simple, drink it with steamed buns and other multigrain foods, neither on an empty stomach, nor on its own, which is harmful to the body.

1. Strengthen your body. Each 100 grams of soy milk contains grams of protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness.

2. Prevent diabetes. Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar, reduce sugar, and thus prevent diabetes, and is an indispensable food for diabetic patients.

3. Prevention and treatment of hypertension. The soybean milk contained in soybean milk, potassium and magnesium is a powerful anti-salt and sodium substance. Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure.

4. Prevention and treatment of coronary heart disease. The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm. If you can insist on drinking a bowl of soy milk every day, the ** rate of coronary heart disease can be reduced by 50%.

5. Prevent stroke. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevention and treatment of cancer. The protein, selenium, and molybdenum in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer. According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly.

7. Prevent bronchitis. The malin contained in soy milk in turn prevents the effect of bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging. The selenium and vitamins E and C contained in soy milk have great antioxidant function, which can make the cells of the human body "rejuvenate", especially the brain cells.

9. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

The light one is good, and the sweet one will destroy the food structure.

It is not advisable to drink soy milk on an empty stomach.

Soy milk is cheap and has become a popular drink among urbanites. Eating Douqiao only syrup is very knowledgeable, but many people are accustomed to drinking soy milk on an empty stomach in the morning, and think that drinking soy milk on an empty stomach is easy to absorb and nourishes the body. In fact, this is a misunderstanding.

From a nutritional point of view, soy milk is a very protein-rich Min Xingpei drink, but it can only be consumed as a calorie after ingesting a sufficient amount of starchy food, and really play the role of constructing new tissues and repairing old tissues. If you drink soy milk on an empty stomach, it can only replace starch as a calorie consumption, which not only wastes protein, but also makes the nutrition balance in the body out of balance, thereby increasing the burden on the digestive and urinary systems. Therefore, it is extremely uneconomical.

Therefore, the correct way to drink soy milk is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or drink it 1 2 hours after breakfast. In this way, soybean milk can have a relatively full enzymatic hydrolysis effect with gastric juice in the stomach, and can make the diet balanced, conducive to digestion and absorption, and conducive to giving full play to the nutritional effect of protein, so that nutrients can be completely absorbed by the human body, thereby benefiting human health.

It's okay to eat more in the morning, but don't eat fried and sweet.

It's very ** not to eat dinner.