How can basketball improve quickly, and how can basketball skills improve quickly?

Basketball player qualities.

Basketball is a highly competitive sport with a lot of direct physical contact. In order to win the game and better play the technical and tactical level of the team, it is necessary to have abundant physical strength, superhuman speed, extraordinary bounce and strong confrontation force as a guarantee. Therefore, qualities such as strength, speed, bounce, and endurance play a pivotal role in the game of basketball, and training in this area must be strengthened.

1. Strength.

Strength is an important quality for basketball players, with a special emphasis on the wrists, fingers, shoulders, waist and legs. The strength required by basketball players is mainly explosive and fast power, as well as confrontational power.

2. Speed.

On the basis of general speed training, we should combine the characteristics of change of direction speed and emergency stop and start in basketball, and focus on strengthening the training of reaction speed and change of direction movement speed in special speed.

3. Bounce.

Not only do basketball players need absolute bounce height and speed, but they also need to be able to jump in different directions in a variety of situations, and they need to be able to control their body's center of gravity and balance in the air and when landing.

Practice more and participate in more competitions to make yourself more experienced.

There is no shortcut to anything, if you want to play basketball well, you have to practice the basic skills solidly, there is no way, the key is to practice, practice more, practice hard.

Know how Sakuragi Hanamichi succeeded!

Just learn this from him.

1,000 balls a day, if you have his bouncing talent.

Your future is immeasurable!

Practice strength and throw blue, as well as blue boards.

But if you don't have a good body, let's focus on entertainment.

The upper body exercises muscles and the lower body exercises explosiveness

Touch the ball more

In addition to hard practice, you must also learn the basic rules of basketball, have the guidance of famous teachers, and have actual combat experience. Have faith in yourself and you will succeed.

It takes time to improve your basketball skills quickly, you can pay more attention to the coordination of your basketball movements when practicing, that is, pay attention to your shooting posture and movements, and when shooting, the distance between the two feet should not be too large (otherwise it will affect the shooting height and coordination). In particular, the position of your own shooter on the ball should be in the back, middle and lower part of the basketball. Pay attention to the distance between the basketball and the basket, and use the appropriate force and parabola to throw the ball in.

That is, the ball passes through the basket on a path that falls down from the highest point. ）

In addition to doing more layup exercises, you should look at the basket when you go to the basket, and pay attention to the distance and height between the layup hand and the basket, and choose an appropriate strength and angle to complete the layup. The layup's position should be in the middle of the ball. And when the ball is about to leave your hand, gently wipe the basketball from bottom to top.

The improvement of shooting percentage is mainly due to the multiple combinations of the distance between the ball and the basket and the coordination of shooting movements. You should practice more, it is best to be able to practice repeatedly in front of the mirror, and do more shooting exercises, more about the psychological state when shooting, choose the most comfortable and coordinated posture to throw the ball, and it is best to focus on turning the ball, which can improve the hit rate. Also, don't forget to train your physical fitness and fitness.

At the same time, method and talent are important.

Find a good coach and practice diligently.

Practice the basics well. Didn't you eat a fat man in one bite, didn't you see what Kobe Bryant said? Take a good look at it.