What to eat for anemia in girls? What to look out for?

Anemia in the Chinese medicine of the most common disease is a deficiency disease, its food therapy is mainly based on the principle of nourishing the heart, strengthening the spleen, and replenishing the blood. In addition, people with anemia should take more vitamin C because vitamin C helps in iron absorption. I think you can eat some ejiao, red dates, and animal offal.

In many people with anemia, low hemoglobin is caused by a deficiency of a hematopoietic material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected. As for supplementing raw materials, most patients can do it as long as they pay attention to their diet.

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

Many people have the problem of anemia, which will lead to paleness, poor mental constitution, and even insomnia and dreams, which are caused by cortex, we should start from Shibu, eat more nutritious food, and recommend some: 1. The best partner of red dates and wolfberries to replenish blood, you can use wolfberries and red dates to soak in water in life, which can improve the body's immunity and improve anemia. Red jujube is a good product for nourishing yin and blood, containing a lot of nutrients, wolfberry can relieve kidney deficiency, brighten eyes, clear heat and reduce noise.

In your leisure time or at work, you can soak in a cup of red date wolfberry water, which has a good effect of nourishing qi and replenishing blood.

2. Spinach is a common vegetable in life, because it is rich in iron, it is deeply loved by people. Green spinach is rich in nutrients, which can effectively alleviate iron deficiency anemia, and can also consume rich dietary fiber, promote intestinal peristalsis, and help patients with anemia improve constipation symptoms.

3. The blood tonic effect of black fungus is very obvious, which can rejuvenate the skin and nourish the blood, make the skin rosy and refreshed. For anemia caused by iron deficiency, you can eat cold black fungus, or use black fungus to make soup, which are good blood tonic dishes. 4. Pork liver contains a lot of iron, which is an effective blood nourishing ingredient.

You can supplement a lot of nutrients by eating pork liver porridge and drinking pork liver soup, which has the effect of nourishing blood and moisturizing.

5. Cherries in fruits contain the highest amount of iron, which is an important raw material for the human body to synthesize hemoglobin and myoglobin, and participates in human immunity, protein synthesis and body metabolism. Regular consumption of cherries can supplement a large amount of iron, promote hemoglobin regeneration, have obvious effects on iron deficiency anemia, and can also improve metabolic function and play a role in nourishing blood and nourishing beauty.

Women are most susceptible to anemia due to the fact that they are women during pregnancy. Experts point out that patients with anemia eat more blood-tonifying foods to improve the symptoms of anemia and the nutrients of hematopoietic function in the body. What kind of food is good for a woman with anemia?

Below, let's let Weiwei Health Network take you to understand! Blood nourishing food 1, longan meat is longan meat, in addition to being rich in iron, it also contains vitamin A, B vitamins, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Blood nourishing food 2, enoki The iron content of enoki is the highest, 20 times higher than that of spinach, and it is also rich in nutrients such as vitamin A, vitamin B1, vitamin C, protein, fat and colchicine. Blood nourishing food 3, spinach This is the most conscious vegetable, and it is also a famous blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-tonifying vegetables.