How to manage the health of the elderly? What are the contents of health management for the elderly?

When people are old, they must pay attention to their bodies, when they are old, they should pay attention to their bodies, and when they are young, they should also pay attention to their bodies, no matter when they are young, they must pay attention to their bodies, don't think that when they are old, they don't need to pay attention to their bodies, because they should also pay attention to their bodies when they are young, because they should pay attention when they are young, and it is not so easy to lose weight. If you are old, you must strengthen your physical exercise, but don't do too intense exercise, and you must be in a relaxed mood. Be sure to keep yourself in a good mood so that your body can be better.

Each elderly person can formulate a suitable health management plan for the elderly according to their own health status, and if the plan is appropriate, it can have a significant practical effect on health care.

To put it simply, focus on two things:

1. Immunity: Immunity is related to 95% of chronic diseases, and the immune balance will be good, and there will be no cancer.

2. Vascular health: Vascular disease is usually not avoided.

Only by grasping the physical condition of the person can the physical and mental health of the person be reasonably maintained. A professional physical and mental health information management system will present a series of analysis reports on physical and mental health and disease risk factors in the basic analysis of health services, and assist individuals and the organization in identifying the relevant risk sources and the development trend of physical and mental health. The results of physical and mental health reviews and relative health services can be dynamically managed between doctors and individuals according to Internet technology.

To carry out frequent health monitoring and monitoring, in daily life, to achieve regular work and healthy eating, you can go to Guangshu Mekang to see, where the equipment is advanced, the test is fast, and you can consult online at any time.

Eat less big fish and meat, eat 8 minutes full when eating, walk more, pay attention to the thickness of the match, and have regular physical examinations.

1.The elderly are basically aware of some of their underlying diseases, and they must understand and face them correctly.

2.Regular and reasonable health check-ups for your own health conditions. 3.Long-term regularity, appropriate telekinesis, scientific diet.

4.Maintaining an optimistic and positive attitude is the best medicine.

Hello, 1. Health information management for the elderly.

2. Establishment and management of health records.

3. Physical examination.

4. Health management of patients with chronic diseases.

5. Health guidance. 6. Follow-up.

Conduct a health check-up once a year, including: asking about symptoms, medical history, hospitalization history and vaccination history, etc.; Perform a general physical examination, such as measuring blood pressure, height, weight, etc.; Fasting blood glucose, electrocardiogram (ECG), and urinalysis are performed.

Provide risk factor control suggestions and health guidance for elderly residents.

This article will give specific advice on diet, exercise, mental health, etc.

1. Diet. 1.Eat more vegetables and fruits.

Vegetables and fruits are rich in vitamins, minerals, dietary fiber and other nutrients, which can effectively enhance the body's immunity and prevent the emergence of geriatric diseases such as cardiovascular diseases. At the same time, a low-fat, low-sugar, and low-salt diet is also an important way to reduce the risk of geriatric diseases.

2.Control the amount of food you eat.

Eating a large amount of food will induce various metabolic diseases, such as obesity, hypertension, diabetes, etc., so properly control the amount of food and avoid the state of oversatiety and hunger, which will help prevent the occurrence of chronic diseases in the elderly.

2. Exercise. 1.Keep moving.

Moderate exercise is good for your health, and it is recommended to do moderate-intensity exercise 3 to 5 times a week for more than 30 minutes each time. Common forms of exercise include walking, brisk walking, cycling, swimming, yoga, etc., and it is more beneficial to your health to choose a favorite exercise and stick to it.

2.Strenuous exercise should be avoided.

For older people who already have some decline in physical function, strenuous exercise may cause excessive burden on the body and increase the risk of physical injury. It is recommended that the elderly can choose some light exercises, such as walking, tai chi, etc., to exercise their bodies without harming their bodies.

3. Mental health.

1.Stay positive.

An optimistic mindset has a clear positive impact on physical health. When encountering difficulties or stress, try to adopt positive solutions and attitudes as much as possible to prevent the emergence of mental health disorders and promote mental health.

2.Take regular breaks.

Workers often need to work long hours, in order to avoid long-term fatigue, overwork and other problems, it is necessary to arrange their rest time reasonably and fully recover their physical strength.

Diet, exercise and mental health are all effective in preventing geriatric diseases. Of course, migrant workers living in society should also maintain good social skills, regular lifestyle, appropriate leisure and entertainment, etc., to create a healthy and positive living atmosphere and lay a more solid foundation for physical and mental health.

With the rapid development of China's aging population, health management of the elderly, as one of the key contents of the national basic public health service project, plays an important role in the quality of life and physical and mental health of the elderly. With the increase of age, the physiological function of the heart, brain, kidney and other organs of the elderly declines, metabolic dysfunction, low immune function, and is prone to various chronic diseases such as hypertension, diabetes, coronary heart disease, etc.

For permanent residents aged 65 and above in their jurisdictions, community health service centers (stations) and other primary medical and health service institutions should provide health management services for the elderly once a year, understand the health status and lifestyle of the elderly through consultations, routine physical examinations and auxiliary examinations, and make corresponding health status assessments and health guidance. Carry out health management of patients with chronic diseases at the same time for patients with diagnosed essential hypertension and type 2 diabetes; For those with other medical conditions (other than hypertension or diabetes), promptly** or referral; For older people who are found to have abnormalities, it is recommended to have regular re-examinations or refer to a higher level medical institution for hand burning oaks. At the same time, healthy lifestyle and health guidance such as vaccination, osteoporosis prevention, fall prevention measures, accidental injury prevention and self-help, cognitive and emotional health guidance are provided.

After the medical examination is completed, you will need to inform or make an appointment for the next health management service.

After each health examination, the relevant information will be recorded in the health file in a timely manner, and this health management service can be used as a follow-up service for the elderly who have been included in the corresponding chronic disease health management.

The "Specification" puts forward four requirements for the health management of the elderly:

1) Basic hardware facilities: It is necessary to have the basic equipment and pieces required for the health management of the elderly; Such as testing equipment and housing conditions.

2) Strengthen contact and publicity, expand management coverage: publicize the significance and role of the health management of the elderly as a project to benefit the people, actively contact with grassroots local organizations, and mobilize and arrange physical examination and health management for the elderly in the jurisdiction. Make the most beneficial measures to benefit more elderly people.

3) According to the specific content of health management, make a record of each health data collection, and the relevant data should be recorded in the residents' health records.

4) Pay attention to the application of traditional Chinese medicine methods for health guidance, implement the relevant work requirements proposed in the "Norms", and ensure that the quality and effect of health management of the elderly are continuously improved.

Health management services are provided to the elderly once a year. Topics include:

1) Lifestyle and health status assessment. Through inquiry, we will learn about the basic health status, self-care ability and lifestyle of the elderly, such as smoking, drinking, diet, physical exercise, as well as previous diseases, common symptoms and conditions of current chronic diseases.

2) Conduct a comprehensive health examination once a year, including general physical examination and auxiliary examination.

3) Inform the person or his family of the results of the health examination and provide targeted health guidance, and include the confirmed patients with essential hypertension and type 2 diabetes into the corresponding health management of patients with chronic diseases.

4) Inform the time of the next medical examination.