What are the three major misunderstandings that the elderly should not touch in order to live a long

The elderly must not touch these three misunderstandings, which are health care products, traditional Chinese medicine health preservation, and daily Bigu health preservation, and the three misunderstandings have certain harm to health, so they must be avoided.

I think first of all, there are certain misunderstandings in health care products, then there are misunderstandings about traditional Chinese medicine health, then there is blind virus, and finally there is Bigu in the daily diet, and there is also strenuous exercise.

Elderly people who maintain the good habit of going to bed early and waking up early will live longer and can maintain a good state. At the same time, the elderly should also arrange three meals reasonably, eat breakfast well, eat enough at noon, and maintain an appropriate amount of dinner. Don't eat every meal hastily, otherwise your physical condition will deteriorate, which is understandable.

Moreover, the elderly have a lot of symptoms, bad problems and habits, so if they do not maintain it well at this time, the problems will be greater in the future. <>

And the elderly must pay attention to eating a light diet at this time, if you eat too salty, you will have high blood pressure and other symptoms, and the taste of the elderly will slowly decrease. Eating some foods with strong flavors can increase appetite, but it will also increase salt intake. Therefore, the elderly can put less MSG or soy sauce when eating, and eating too many of these seasonings is not good for the body.

To be good at using other spices, you can also add some coriander or mushroom sauce to the dish to achieve the effect of seasoning. <>

In fact, many elderly people now always feel that there is no big deal because they don't pay much attention to health and physical protection. And I also feel that some of the health regimens that everyone is talking about now are alarmist, and this wrong approach not only affects their most subjective cognition, but also makes their lives have a lot of accidents. Only when you really understand what you need to do will you not hurt your body.

Therefore, everyone should be responsible for their own health, so that they can make themselves better. At that time, the elderly did not smoke or drink, and some elderly people did not pay attention to the maintenance of their bodies, and after an accident, they felt that the hospital would be able to save your life. Only by paying more attention to the body in daily life will the occurrence of subsequent accidents be reduced.

At the same time, you should remember to hydrate more every day, and at the same time, you are also replenishing some nutrients for your body.

If the elderly want to live longer, they need to maintain the following good habits: go to bed early and wake up early, eat a reasonable diet, eat more vegetables and less meat, exercise more, and check their bodies regularly.

The diet must be regular, eat more foods rich in protein and vitamins, have a regular schedule and rest, avoid staying up late, have a moderate amount of exercise, and drink more hot water.

The money spent on diet and nutrition should not be saved. The money spent on health check-ups should not be saved. Money spent on safe medication should not be saved.

First, pay attention to your diet and don't eat foods that are too high in fat. Second, pay attention to exercise more and exercise. Third, drink plenty of water.

I think that if the elderly want to live a long life, they need to pay attention to a healthy diet, regular work and rest, and insist on exercising.

The sun rises in the East China Sea and sets in the West Mountain, and it is a day of sorrow and a day of joy.

If you don't drill the horns of the bull in case of trouble, people are also comfortable, and your heart is also comfortable.

Receiving pension money every month, I like more and I like less.

Less meat and more vegetarian meals a day, coarse and sweet, fine and sweet.

Don't pick old and new clothes, it's good to keep out the cold, and Lai is also cold.

I often chat with my confidants, I also talk about it in the past, and I also talk about it now.

The grandson and grandson also see it, the son is also happy, and the daughter is also happy.

The whole family comforts each other, the poor are at peace, and the rich are at peace.

Work hard in the morning and evening, be busy and optimistic, and be optimistic when you are idle.

The heart is wide and the body is healthy, not a fairy, better than a fairy.

As the saying goes: "One side of the water and soil supports one side of the people", and in some places, the longevity of the elderly is inseparable from the role of the environment. If you want to live a long and healthy lifeIn addition to having a good environment, it is also necessary to eat well, be in a good mood and exercise more.

OneThe old man of Changshou Village

There is a small village in Guangxi, China, which is called "longevity village", because it is a very common thing for the elderly in this village to live to be 100 years old. This village was originally called Bama Village, and it is a very remote village.

It is precisely because of the remoteness of the village that it is madeThe environment is very pleasantThe village is surrounded by mountains and rivers and the air is fresh, as if giving people a feeling of paradise. The oldest person in the village lived to be 127 years old, and a hundred years old are considered young here.

The old people live a self-sufficient life on weekdays, and they can pick up everything when they are old enough to chop firewood and farm land. When the farm is not working, the old people will sit together and talk, and when they have nothing to say, they will quietly look at the scenery in front of them.

Usually, the old people eat everything they eat in their own vegetable garden, and the water they drink is also the sweet mountain spring water on the mountain. Every day they follow the rules of sunrise and sunsetA peaceful life is not only fulfilling but also peaceful.

IIThe secret of the village of longevity

Longevity is a dream pursued by many peopleWhy do the old people in Changshou Village live so long? The secret may be related to the following three aspects.

First of all,Good environment and healthy food。The quality of the environment has a direct impact on people's health, especially when it comes to drinking water and food. Changshou Village has beautiful mountains and rivers and is blessed with unique natural resources.

Villagers can enjoy sweet spring water and fertilizer-free crops, and their health will naturally be healthy.

Then,Slow pace and low stress. The people here are simple, materialistic, and almost all of them are self-sufficient. The slow-paced life makes the people's pressure less, and the mood is naturally good when the pressure is low, and the blood and blood are depressed when the mood is good.

Finally,Manual labor has been done from childhood to old age。The villagers of Changshou Village are very hardworking and have to do some heavy physical farm work every day, which invisibly exercises their bodies. Exercise keeps people young and healthy, and you can't go wrong with doing more exercise.

IIIIn summary

The longevity of the elderly in Changshou Village is generally high, and the secret of their longevity is inseparableenvironment, mentality, and sports。Therefore, if you want to live a long and healthy life, it is not only about taking supplements, but also about exercising properly and maintaining a good mood.

The secret of longevity is to develop a correct routine and rest, and the usual diet is relatively light, and these elderly people also pay great attention to exercise. I think the most important thing is to go to bed early.

Because the local environment is good, there are these five secrets:1My mental health has few worries; 2.The ingredients are natural and healthy, and there are few pesticide residues; 3.The amount of food is good; 4.Don't eat fried foods; 5.Regular exertion and exercise.

Because these people have a better mentality, a better diet and rest, and are also affected by genetic factors, the daily training intensity is relatively large, and the water quality is relatively clear.

Green mountains, green water, no air pollution.

With the improvement of living standards and the progress of medical standards, the life expectancy of human beings is also increasing. Nowadays, more and more "old birthday stars" appear, and it is very common to live to be 80 or 90 years old. Everyone is very curious about the health secrets of these long-lived old people, what is the way to keep them long-lived?

There is an elderly longevity old man revealed his health secret, he said: adhere to 2 things a day, you can also live a long life, let's take a look. The first thing is to ensure sleep The old birthday star said that he will ensure at least 8 hours of sleep every day and has no bad habit of staying up late.

If you go to the hospital, I believe the doctor will ask such a question, that is, how is the quality of sleep recently? Because sleep is not good, it has a great impact on physical health. If you often stay up late or don't get enough sleep, this will destroy the body's immunity, affect the mental state, and the disease will "take advantage of the weakness".

The second thing is to pay attention to a healthy diet People take food as their day, and we need to eat every day so that we can ensure the normal functioning of the body. Nowadays, the eating conditions are very good, and a variety of delicacies emerge in an endless stream, such as: barbecue food, dessert food, fried food, etc., which has become the first choice for many people's daily diet.

On the contrary, the intake of various vegetables and fruits is too much, which will cause an unbalanced diet, and diseases will occur in the body, the most common are gastrointestinal diseases, vascular diseases, "three highs" diseases and so on. Lao Shouxing said that he eats a variety of fresh vegetables and fruits every day, tries to achieve a balanced diet, and maintains good eating habits and does not overeat, which is also one of the secrets to maintaining longevity. What are the ways to live a long life?

1. Keep your mentality Sometimes sighing, and after being heard by the family, they often blame me and say: What are you doing sighing all day long? Indeed, sighing in the face of setbacks is not a good thing, it can only reflect a negative and pessimistic mood.

If you want to live a long life, it is important to maintain a healthy mindset. If you have a bad state of mind or depression for a long time, this is very bad for your health. 2. Keep exercising Exercise, teenager, this will make your body healthier and longer.

The doctor suggested that we should exercise for at least 30 minutes a day, jogging, swimming, and skipping rope, which can not only promote the secretion of hormones in the body, make us physically and mentally happy, but also enhance immunity and prevent diseases. Disclaimer: The above inner cover is from the Internet, the copyright belongs to the original author, if there is any infringement of your original copyright, please inform us, we will delete the relevant content as soon as possible.