How to lose the flesh on the face and turn white, how to make the flesh on the face

Use eggs to compress your face, if you use egg whites for oily ones, egg yolks for dry ones, and egg whites for medium egg whites together, you can also put some salt in them, you can exfoliate and whiten them, it's good, I use it once a week, I'm very good.

If you want to slim your face, you have to chew more things like chewing gum or bubble gum, because the facial muscles are more active to lose weight, try it, it's very effective.

There are many ways to slim down your face, but the most effective way is to exercise, you can see which one is right for you

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, it can also be massaged.

Massage is also an easy way to get rid of facial fat, but be sure to take care of your posture correctly to avoid injury

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.

I think it is very effective to put a round or square mirror on the chin every day, and then look at the mirror by yourself, and you will find that there is fat, and then massage it, I think it is very effective, and you should avoid chewing gum too often, because if you let the fat become muscle, it will be more difficult to lose it

A few small tips for you, can you see if it helps you?

1) In terms of food, control the quantity, if you are hungry, you can eat more fruits and vegetables. (2) Pay attention to exercise. Yoga, swimming are recommended.

These two types of sports burn more calories. (3) Drink plenty of water. Pay attention to maintaining a regular rhythm of life.

Don't be too greedy (4) to use ** products. You can add:

There are several kinds of her space, and everyone reviews them well. I won't talk about the rest, you can check it out on the Internet yourself!

I wish you a speedy success!

It becomes a small melon seed face.

Stop thinking that you are fat, in fact, the problem is your fat face.

Why don't you hurry up and do it like crazy-ahh

Guys, give me some serious learning!

Expert advice: step

bystep

1.You can use these exercises anytime, anywhere to tighten your facial muscles.

2.Just pronounce the Japanese words "ah", "babble", "woo", "yes", and "oh", and try your best to make the most exaggerated face shape that changes with the sound.

3.Of course, you can repeat as many times as you like, and there is no limit to the number of times.

Benefits: Exercise the cheek muscles of the face to make the face look firm, but it does not eliminate the effect of the double chin.

Precautions. Of course, there is no danger in doing this exercise, but be careful not to open your mouth too much, otherwise it is possible to lose your jaw.

-Small S slim face.

1.Shut up and smile in the mirror until the muscles in your cheeks get tired. This action can mold and burn, enhance the elasticity of the cheek muscles, and maintain the shape of the face. You should do it a few times during the day when you have nothing to do.

2.The wider the eyes, the better, tense all the muscles in the face, then relax, repeat 4 times. This action is good for maintaining the elasticity of the facial muscles.

3.Wrinkle and twitch your nose no less than 12 times. This action allows blood to flow through the nose and keeps the nasal muscles strong.

4.Focus on the cheeks and protrude slightly so that the cheeks collapse. Repeat a few times. This action prevents deep wrinkles at the corners of the mouth.

5.Puff out your cheeks, count to 6, and repeat 1 time. This action keeps the gills from deforming.

6.Open your mouth and purse your lips slightly, then slowly close your mouth (lips are always bulging) and repeat 10 times. This action improves blood circulation at the tip of the nose and keeps the upper lip beautiful.

I'm trying this method, and it's useful, but I have to do it every day.

Guidance: 1. Strive to puff out your mouth like a limb blowing bubbles and hold on for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, lower your head slowly, and repeat 10 times to reduce the fat on your jaw. 3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

Lead Hunger Shouts.

Insist on massage, which can be combined with some essential oil products for face slimming.

Control your diet, control your calories, and exercise regularly.