How to lose the flesh of the gills How to lose the flesh of the cheeks

Don't be that troublesome. Eat chewing gum every day. OK.

1. Spread out the palms of both hands, place them on top of the cheeks on both sides of the nose, and then scrape the muscles of the cheeks with the palms of the two palms in the direction of the temples, and do this action 5 to 10 times.

2. Spread out the palms of the two hands, place them on the cheekbones, massage the two palms from the position of the cheekbones to both sides of the bridge of the nose, and insist on 5 to 10 movements.

3. Spread out the palms of both hands, starting from the cheeks on both sides of the nose, and push the puffiness of the face to the temples on both sides, and insist on accompanying the rest of the movement 5 to 10 times.

4. Massage the five fingers of the two palms back and forth from the sides of the chin to the midriff, and continue this movement 5 to 10 times.

5. Massage the cheeks from bottom to top with the palms of both hands, and do so 5 to 10 times.

6. Spread out with one palm first, then lift the left cheek to the temple, and massage the left hand from the cheek to the lips in the process of lifting the right hand, so that 5 to 10 times back and forth.

7. Hold the right cheek with your right hand, and then massage the palm of your left hand from the cheek to the temple in a circular manner, and do so 5 to 10 times.

Hello, according to what you said, if you want to slim down the flesh on both cheeks, you can go to the hospital for face slimming injections. The main ingredient of the face slimming injection is botulinum toxin, which targets the hypertrophy of the masseter muscles on the face. After the face slimming injection, you can see the face slimming effect in about a week or so.

8 ways to slim your face Quickly get a smaller face.

Throughout the stars, they all have thin faces with pointed chins! What is the most effective way to slim down your face? In fact, you can also have a star-like face slimming, and the following are the 8 most effective ways to recommend face slimming for you to try one by one, and the lazy person moves!

1.Buccal bone dodging.

Apply massage cream evenly to the face, and push up with the fingertips of the cheekbones for a slow motion, and continue to massage for one minute.

2.Cheekbone tapping.

Apply the massage cream, rub it with your fingers along the eye sockets, and then tap the cheekbones with your fingertips and move outwards to massage it into the temples.

3.Longitudinal pull method.

Apply the cream evenly to the face, then pull the cheekbones from top to bottom, outwards and up to the wings of the nose. Each longitudinal pull lasts for 5 seconds to achieve noticeable results, and the entire longitudinal pull massage lasts for 1 minute.

4.Transverse pull method.

Wash and dry your hands first, gently place on your cheeks, move to the wrinkles of the nasolabial folds and the fine lines on the alar of the nose, and gently pull them horizontally** for one minute.

5.Slim the chin.

The chin is the key to face slimming. Bend your four fingers together, press your chin against the middle of your fingers, then massage your thumb down on the bottom of your ear and repeat 3 times. When you're done, press 3 times with your thumb against the base of your ear and pull your fingers up on your ear in the opposite direction.

6.Positioning massage.

Hold the thumb and index finger of both hands in one position, slide the thumb upwards and pinch the cheek, repeating 5 times. Pinch your earlobe with your thumb and forefinger, bend your four fingers and press your cheek between your fingers to pull towards your chin for 30 seconds. Press your forehead with four fingers together and press your thumb against your cheek, then repeat 3 times in both sides of the body and back in the middle and outwards at the same time.

7.Full facial massage.

Along the forehead to the temples, press 3 4 times with both hands, then press the sides of the nose alternately with the middle finger and ring finger, repeat 1 2 times, and then use the spiral method from the upper jaw to the lower ear, the middle of the ear, the nose wing, until the upper part of the ear massage the cheeks, complete twice. After resting for 1 minute, gently pull the jawline with your thumb and forefinger, go back and forth from side to side three times, and finally gently stroke the neck with the palm of your hand.

8.Lymph gland massage.

Bend your elbows, fold your palms, and press your thumbs against the depression in the middle of your chin. Slowly use the power of your thumb to push your chin in and out alternately. Put your hands together and put your fingertips together, massage from the back of your ears all the way to your collarbone, 3 times.

The above 7 facial massage movements are followed by this movement as the end.

Gently pat your cheeks every morning and evening when you wipe toner or essence after washing your face, this should be insisted on for at least half a month, no less than 5 minutes each time, until it is red and hot, and it feels quite effective after trying.

1. Hold your mouth like a bubble for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

There's red summer dry in the supermarket, and you can chew it if you're fine.

Don't deliberately reduce the beauty of going with the flow.

First of all, quit chewing gum, stop biting hard objects, and don't eat when you don't need to, like snacks. If there is less masseter exercise, it will be a little smaller.

1.Grin. Hehe, that is, the mouth is grinning horizontally to both sides, until you can't grin, hold it for two seconds, then retract it, shrink it until you pout your mouth, pout until you can't pout it, and then hold it for two seconds. Do 15 reps at a time, 4 to 6 times a day.

2.Massage. This may be more effective, because the movement of the face is really limited, no matter what the telepathy is.

Make a fist and press your cheeks with the bottom section of your fingers, and the subtle areas with the middle section of your fingers. Massage for 15 to 20 minutes a day. The force is slightly stronger, until it hurts a little.

Massage is a must. The effect can be seen noticeably within a month.

By the way, there is a kind of massage wheel, which is quite popular in Taiwan, which can be pushed around on the face to play the role of massage, this thing is very good, because it will not be as laborious as using your hands, and you can do it when you watch TV and listen to **. You can search on the Internet, or see if there is a sale on **.