I m used to staying up late, and now I can t sleep until I have time, what should I do??

Standard Answer: Habits are hard to change once they are formed. However, staying up late is still very old for the human body.

How old are you? The most important thing is time arrangement, to make a better time arrangement plan for yourself, which is daily. Fill yourself up, if it's still hard to fall asleep in the early stage, then don't fall asleep, you can take a hot shower, or do some small exercises to make yourself tired, and you can read a book.

You'll fall asleep slowly.

Staying up late often is not good for your health, first of all, you must adjust your routine, my friend was like this before, staying up late at night, sleeping during the day, I was speechless to them. Later, it was slowly changed. Maybe you're always fine at first, but what if you keep staying up until the night?

It's going to make you very sleepy.,And then naturally you'll definitely fall asleep.。。。

It's simple, to give you a personal experience.

You stay up all day and night without sleeping, when you are so sleepy that you can't go to sleep at a certain time, and your biological clock can be reversed.

For example, I stayed up all day and night, and I was very sleepy and went to sleep, and the time was 10:00 p.m. You'll be naturally sleepy at this time tomorrow.

I'm the same, that's it for the holidays. But recently I started to do exercise, at 10 o'clock to watch ** do sports, do sports, take a shower, watch a**, 12 o'clock, (drink milk), and go to sleep immediately.

Try to go to bed ten minutes earlier every day The biological clock has to be adjusted slowly Half a month is the minimum If you are too anxious, you will not be able to hurry up Try to relax A few minutes earlier It's okay to slowly advance the time to sleep Before going to bed, you can flip through the book or something But don't ** and so on continuously You can take a look at "Walden" and "Sand Country Yearbook" and other relaxed.

Don't sleep during the day, then wait until the night to go to bed on time, fall asleep quickly, and adjust in a day or two.

You try to lie down all night without falling asleep and wake up on time tomorrow. Go to bed on time tomorrow night and you'll be fine.

I'm from here, you don't sleep for a day, if not, for 2 days, you must go to bed when you want to go to bed, and you get up on time in the morning, guaranteed

Go to bed late and get up early, and then insist on not sleeping, and you will naturally lose at night.

It's a no-brainer, so it's recommended to exercise more during the day, sleep better at night, or count sheep before going to bed or something.

It is recommended to adjust your biological clock first, such as making a list of what time and what to do. What time do you have to sleep, even if you can't sleep, close your eyes, mandatory for a week. Your body clock will adjust.

Habits are important, and if that doesn't work, try warm milk or go to the hospital to prescribe some sleeping pills. Good luck.

Go to bed an hour early, lie down with your eyes closed if you can't sleep, and another hour earlier the next day, and you'll be fine in a few days.

After running a kilometer or two before dinner, I was so tired that I couldn't sleep. Or it's almost time to go to bed, just do something boring, look at the Wenyan version of the Red Mansion, look at the garden baby and fall asleep.

The reason why you can't sleep is because you are anxious about not being able to sleep, forgetting that you can't sleep and falling asleep peacefully.

Do some exercise before you go to bed When you feel a little tired, you will go to sleep.

Every summer, I have to stay up all night to drink and sing all night, etc., and I need to stay up late often, which leads to the formation of a habit at night and I can't sleep. How to deal with this kind of problem as soon as possible?

Did the previous state of staying up late have any adverse effects on your body?

Many people can only need very little sleep every day, and staying up late in time will not have a lot of effects on the body, which is the so-called.

If you feel sleepy during the day, you can take a nap to make up for it.

If you not only can't sleep at night or often stay up late, but also don't want to take a nap during the day, then it is really against your lifespan. In addition, you can also drink a cup of sleep fragrance at night, which can calm and calm the nerves, help you fall asleep quickly, and improve sleep.

Drink plenty of water when staying up late.

The normal metabolism of the human body needs electrolytes, and water is an important part of electrolytes.

Stay up late and eat more protein foods.

Friends who stay up late remember to eat protein foods to enhance their physique for a while, but to supplement the nutrients lost because of staying up late, and eating more protein foods can effectively reduce the damage to the liver from staying up late.

We must establish the determination to get rid of the bad habit of staying up late.

Staying up late is a long-term biological clock, and it is not so simple to change it, so you must establish firm confidence and determination, and you must be able to restrain yourself and not stay up late.

Specify a more stringent standard of work and rest.

Human beings can only do their own thing when they are asleep, so how can they do this thing well? It is necessary for friends who often stay up late to formulate a strict standard of work and rest time, and strictly follow it in life.

1. Staying up late and not being able to fall asleep is a sleep disorder, which may be caused by physical diseases, excessive stress or long-term mental stress, physiological factors (such as menopause), and unreasonable living habits. If you say that staying up late causes you to be unable to sleep, then it may be the effect of disrupting the rhythm of work and rest. If it is just insomnia and is not accompanied by bad emotions, then it may be caused by diseases or physiological factors, and it is recommended to go to the hospital for diagnosis**.

If you have strong negative emotions and cannot resolve them on your own, it is recommended to seek help from a psychological counselor. It is not recommended to take tranquilizers without authorization, as it is likely to lead to dependence and is not conducive to sleep.

2. It is due to long-term irregular life and rest, failure to respect the natural laws of the brain, and often staying up late, resulting in brain sleep dysfunction and insomnia. It is a psychological and behavioral problem, not a physical disease, and it is not a problem that can be solved by taking medicine. It is recommended to pay more attention to your psychological and behavioral adjustments, change bad habits, don't stay up late, relax before going to bed, don't think about any problems, restore the natural sleep function of the brain, and improve the current insomnia.

If the individual is unable to adjust, he or she should go to the local formal psychological institution in time to receive professional psychological ** and improve it in time.

Staying up late and not being able to sleep may be caused by two reasons:

On the one hand, it may be due to the fact that the human body's sleep has its own regularity, and everyone has their own sleep rhythm. In the case of staying up late, it will cause the sleep rhythm to be broken, and it will also cause insufficient sleep time, the brain can not get enough rest, which is easy to cause autonomic nerve dysfunction, and then there will be a situation where you can't sleep after staying up late.

On the other hand, it may be related to mental and psychological factors. For example, the daily work is too heavy, the mental pressure is relatively large, and in the face of the busy work, it is bound to need mental support, staying up late and working overtime, resulting in long-term mental tension, emotional depression, anxiety, etc., which can cause the phenomenon of staying up late and not being able to sleep.

If a person often stays up late and can't sleep, it may be because his biological clock is disordered, causing him to be very anxious, and naturally he can't sleep.

If you often stay up late and can't sleep, it may be because you are under more mental stress and cause insomnia, you can try to run before going to bed and then drink a glass of warm milk.

May be related to psychiatric and psychological factors. For example, the daily work is too heavy, the mental pressure is relatively high, and the face of unfinished work.

If you can't sleep after staying up late, this should be too stressful, so this situation of not being able to sleep can be slowly adjusted. Don't stay up too often, start going to bed after 10 o'clock at night, and get up at 7:00 the next morning, so that you can slowly develop a habit.

Staying up late and can't sleep, what's going on? I stay up late is actually a very bad habit, staying up all day is very harmful to the body, people who stay up late, the body's endocrine will be disordered, the biological clock is reversed, the day is night, the night is daytime, this is a certain harm to your body, so staying up late is a bad habit, not good for the body, a good habit of going to bed early and getting up early, so it must be good for your body, you often stay up late, you must not sleep well, you must sleep at that point, so that you can get used to it, right?!

Insomnia caused by staying up late.

The solution is as follows:

1. Don't stay up late;

2. You need to get up early in the morning, and after strengthening exercise, it is easy to be sleepy at night, and insomnia can be alleviated;

3. Traditional Chinese medicine methods, Chinese herbal medicine, Chinese patent medicine or acupuncture to improve the patient's insomnia. People who stay up late and suffer from insomnia are insomnia caused by the lack of yin blood and the consumption of liver blood, heart blood and kidney essence according to traditional Chinese medicine, so use traditional Chinese medicine methods to nourish the heart blood, liver blood and kidney essence, and at the same time clear the deficiency and fire, so that the patient's insomnia will usually improve. Most patients with insomnia through traditional Chinese medicine**, generally within 1 month will improve, stay up late to cause insomnia patients to pay attention to not staying up late, can no longer consume, at the same time less look at mobile phones, less use of computers, less Internet.

You may often stay up late and your biological clock is out of order, so you can adjust your work and rest time appropriately, try to fall asleep before 11 o'clock, and don't stay in bed in the morning; It may also be that the pressure is too high, you can go to a psychiatrist or go for a break and relax.

Human sleep has a certain regularity, there is an internal biological clock, often staying up late will lead to the patient's sleep routine will be broken, autonomic nerve dysfunction, will cause patients to stay up late and unable to sleep.

If you stay up late, you will definitely not be able to sleep, you will break the balance of your body if you stay up late for a long time, there will be problems with the nerves, nerve dysfunction, poor sleep quality, waking up from time to time, or you will not be able to sleep, you will have all kinds of dreams when you fall asleep, panic and shortness of breath, memory loss, and occasional headaches.

If you can't sleep after staying up late, it must be due to very high psychological or mental pressure, work emotion, financial and other reasons.

If you can't sleep after staying up late, it may be because your nerves are too excited, and you can choose. Through some. Well, diet or exercise to change.

If you stay up late and can't sleep, or your time is reversed, and then you are more excited now, and then you can't sleep, or it is a psychological reason, or a physical reason that causes you to be unable to sleep.

The main reason for staying up late and not being able to sleep should be caused by my own heavy mind.

So be sure to regulate your mind and tone your mood so that you can get a good night's sleep.

If you can't sleep all night, it should be that you have insomnia, because only insomnia will be like this, then you can't sleep, if it is insomnia, you should go to the doctor and ask the doctor to prescribe medicine for you.

I can't sleep when I stay up late, because I often stay up late and form a habit, or because people are anxious and can't sleep when there is something.

If you can't sleep and stay up late and can't sleep, it should be that you don't want to stay up late to look at your mobile phone and work overtime too late.

Staying up late and can't sleep, what's going on? Staying up late and not being able to sleep is insomnia. First of all, what causes your insomnia? If this is the case for a long time, it is necessary to go to the hospital for a check-up and take medication for the symptoms.

If it's an occasional stay up late and can't sleep. It may be caused by your own psychological problems. You can go out for a walk, relax and regulate.

Staying up late, unable to sleep, caused by biological clock disorders, nervous excitement.

First of all, if you stay up late, your biological clock will be broken, so. The optimal time for sleep has passed, and it is difficult for people to fall asleep after 11 o'clock.

If you often stay up late and turn black and white upside down, then your biology will be disrupted, and you will definitely not be able to sleep at night, so you must develop a good routine of rest.

If you want to adjust, you can't adjust it all at once, at least half a month, you insist on going to bed at that time for half a month, and you can get up at that time.

Food conditioning methods for people who often stay up late :

1. People with back pain and limb weakness after staying up late should take pork kidney Eucommia: 25 grams of Eucommia ulmoides, 1 pig kidney.

2. People with dry cough, insomnia, upset, and palpitations after staying up late should take Lotus Seed Lily Pot Lean Meat: It has the effect of clearing the heart and moistening the lungs, invigorating qi and calming the nerves. 3. After staying up late, people with dry mouth and throat, swollen and sore gums, and hot hands and feet should eat it. :

Raw duck eggs: It has the effects of nourishing yin and clearing heat, and quenching thirst.

4. People with muscle soreness and neck pain after staying up late take: Powdered kudzu raw fish soup 5, clear liver fire, lower blood pressure: prunella boiled lean meat.

Do 40 push-ups, sit-ups and then try to sleep.

It is recommended that you prescribe sleeping pills for a period of time, adjust your bedtime habits and sleep and rest habits, and at the same time strengthen your exercise at the same time, which will soon be effective.

Take your time and try to exercise as much as possible during the day.

To reduce anxiety and improve the quantity and quality of sleep, try the following:

Change your mind. Cognitive-behavioral** (CBT) can help you change your perspective and perspective. CBT can be very effective** for anxiety disorders and sleep disorders, Connolly says, because it teaches people techniques to recognize anxious thinking and correct it.

Relax before bed. There are many techniques that people can use to put their worries aside and fall asleep. Connolly proposes things like counting backwards from the age of seventy, or ticking every name you can think of that starts with the letter A.

If it sounds boring, it should. "You're bored yourself, take your mind out of catastrophic thoughts so you can sleep".

Try a sleep CD. A calming ** or natural soundtrack can also soothe your mind, distract you, and keep you awake without worrying. Exercise.

Exercising daily (though not too close to bedtime, as this can actually cheer you up) can help manage anxiety symptoms and relax the body. The more relaxed you feel, the better you sleep.

Modify your environment. Keep the bedroom dark, quiet and cool. Try sleeping with an eye mask or earplugs, if that helps. A nighttime routine is also useful: doing the same ritual every night before bed signals to your body that it's time to take a break.

Anxiety can lead to insomnia, insomnia can lead to anxiety, and this cycle can be difficult to handle on its own. If anxiety is interfering with your sleep and you can't seem to master it, talk to a teacher or psychiatrist about the method. Taking sleeping pills may help you fall asleep one night, but it may not do you any good the next night.

You'll need to deal with the underlying cause – anxiety – to really address your sleep difficulties. When you find ways to manage your anxiety, you won't have to worry about sleepless nights. ‍‍