How to eat the most nutritious hairtail How to eat the most nutritious hairtail fish The nutrients o

1. It is best to use steaming, boiling or stewing to cook hairtail, and eat it with soup. If you need to fry, it is best to hang paste or pat powder, and do not fry it, so as not to destroy the nutrients in the silver fat on its body.

2. Each 100 grams of hairtail contains 72 grams of water, proteins, fat, ash, calcium, phosphorus 191 mg, iron mg, and a small amount of vitamin B1, vitamin B2, and vitamin PP.

31. The silver thing on the hairtail fish is called "silver fat", which is a high-quality fat with high nutritional value and no fishy and tasteless.

2. The human unsaturated fatty acids contained in it have the effect of lowering cholesterol, can enhance the vitality of surface cells, make them delicate and smooth, and make the hair black and shiny, which is a rare beauty product.

3. The lecithin contained in it can reduce the mortality of cells, delay the aging of the brain, and is known as the magic food that can rejuvenate people.

4. Hairtail fish can warm the stomach and skin, replenish qi and nourish blood, and keep fit.

5. Hairtail contains essential trace elements calcium, phosphorus, iron, iodine and a variety of vitamins, which is an ideal nourishing food for the elderly, children and pregnant women. It is suitable for people who have been sick for a long time, have blood deficiency, dizziness, shortness of breath and fatigue, eat less and win thinness, and are malnourished.

41. Hairtail fish is a kind of wind and hair animal, and those who suffer from scabies, eczema and other diseases or allergies should avoid eating.

2. Cancer patients and lupus erythematosus should avoid eating. Patients with carbuncle boils, lymph node tuberculosis and bronchial asthma should avoid eating.

3. Silver grease is afraid of heat, and the water temperature should not exceed 75 degrees when cleaning, and it should not be excessively scratched.

Hairtail is a kind of high-fat fish, containing protein, fat, vitamin B1, vitamin B2 and niacin, calcium, phosphorus, iron, iodine and other ingredients, which has the effect of nourishing the spleen and invigorating qi, moisturizing the skin and nourishing hair, and is conducive to brain development.

1. Tonifying the spleen and invigorating qi: The hairtail fish has a sweet taste, slightly warm nature, has the effect of tonifying the spleen and invigorating qi, can help improve malnutrition, loss of appetite, nausea, fatigue and other symptoms, and can also benefit blood and replenish deficiency, which helps to alleviate post-illness body weakness, traumatic bleeding, postpartum milk deficiency and other symptoms.

2. Emollient and hair-nourishing: there is a layer of silver scales on the surface of the hairtail, which is a layer of epidermis formed by special fats, called silver lipids, which are high-quality fats with high nutritional value and no fishy smell, and the unsaturated fatty acids and lecithin contained in them can enhance the vitality of the surface cells, make the hairy and tender, and make the hair black and bright, so proper consumption of hairtail can have the effect of moisturizing and nourishing hair.

3. Conducive to brain development: hairtail fish has a certain fat content, most of these fats are -3 polyunsaturated fatty acids, including DHA and EPA, which are helpful to brain development.

How to eat hairtail

Handle the hairtail, soak it in egg flour, put an appropriate amount of oil in the pan, and after the oil is good, put the hairtail into the pan and fry it until golden brown on both sides.