How to get rid of laziness? How to get rid of the bad habits of laziness and looseness

1. Develop good work and rest habits, go to bed early and get up early, and have a regular work and rest;

the second is to exercise more and exercise the body;

the third is to formulate a time plan, set the time well, and subdivide the event;

Fourth, self-motivation, psychological suggestion, and adjustment of mentality;

Fifth, lack of self-discipline and find someone to supervise;

Sixth, try to change the living environment or break the original rules of life;

seventh, re-evaluate and reorganize daily activities;

Eighth, set a deadline for things and tell yourself when you will complete the task next time;

The ninth is to think about the meaning of the task, which will activate the guilt in the heart. I feel like I'm somehow depriving myself of the opportunity to improve myself through laziness. Hopefully there is the necessary momentum to move things forward;

Ten is to get rid of the problem of laziness, which requires long-term persistence.

Categories: Life.

Problem description: I am in my 20s and have just started working.

Due to the business trip in the field, the conditions are relatively poor, the working environment is very boring (basically there is no place for entertainment), so after a long time, I found that I was very loose and lazy, and I was not interested in doing anything, and I wanted to sleep after studying for a while.

I also have my own plans for the future, but once I go to implement it, I feel that I don't have enough stamina, and I can't last long, so I hope you can give some suggestions based on your own personal experience.

Parse family suspicion segment:

Everyone will have their own habits:

Love to laugh, love to behave, love to do a certain thing, just like you love laziness, this is also a habit, but from childhood to adulthood, one is that your parents did not supervise well, and the other is that you yourself are too loose, which leads to today's vice can be said to be a vice

However, it doesn't seem to have much to do with your future and future, does it?

Of course, people need to plan ahead, and it's very good that you can think of things that you shouldn't have in yourself today. If you try to get rid of this "rare" habit as much as possible, it will be more difficult.

However, there are solutions, and it is up to you.

Here's an analogy:

You want to drink the water from the cup, you are very, very thirsty, you have to drink it, but the water is very hot, what do you do?

The answer is: just add some cold water.

So: a bad habit is hard to change, only a good habit can replace or dilute it.

Remember that everyone has the tip of the iceberg, but you haven't discovered it yet, all the time, believe in yourself, I can do it).

1.Write a goal first (it must be within your ability and can be achieved through hard work);

2.The time required to complete the Zhaoyu goal (completed within one month), the initial completion time should not be too long, so as not to lose patience and the original goal

3.Subdivide the big goal (write it in a book), the more detailed the better, it is best to have a small goal every day, and check the completion of the day before going to bed every night (to seek truth from the facts, be responsible for yourself).

4.Complete the small goals of the day every day, take a step forward to the big goals, and finally complete the big goals;

5.Then set a new, bigger, longer-term goal and follow the steps above.

Notes:1Set only one goal at a time to avoid distractions;

2.The daily completion time should not be too long, so as not to affect the normal life of the individual;

3.You have to complete the small goals of the day every day, you don't have to put the two-day goals on one day, remember: step by step, every day you are taking a step towards success.