Can you grow taller by jumping on the spot, can you grow taller by jumping?

I guess that's okay, albeit just with a bounce.

The most famous vertical jump training program in China, the training ability is expected to increase by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks.

For each movement item, if you want to do 3 sets of one movement, you should not rest for more than 2 minutes between sets, and if you are done, you need to do the next item directly, remember not to rest!

The first item: half-squat jump.

1. At the beginning, half-squat to the position of 1 4, place your hands in front, 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Sixth: Squat jump.

This one is only practiced on Wednesdays.

1 Stand with a basketball in front of your chest.

2 Squat down (half squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees

3 Jump up to 8 13cm, be sure to keep the position of step 2, 4 land, and finish

5 If you want to jump 15 times, you need to jump 8 13cm from 1 to 14, and you need to jump high with all your strength on the 15th time.

Yes, it's one of the factors that contribute to growing taller, and the main factor is genetics.

Generally speaking, you will grow taller if you exercise a lot, but it will not be noticeable.

There are many factors that determine a person's height, basically congenital genetic problems and acquired nutrition, exercise and other problems.

I think it's touching height, because our high school entrance examination is about touching height, I practice every day, my legs have lost weight, and I have grown taller.

Jumping rope also helps, but it will add muscles to the legs, and it will appear very thick, unless you have been insisting on jumping every day, in that way, the ** meat will be lost.

1. Yes, but it should be noted that jumping is the number of angles between the foot and the ground, preferably 45 degrees to 60 degrees. Anything greater than this range can be counterproductive, while anything less than that is ineffective. You can play basket Sakura yard ball, you can exercise in the process of jumping and shooting, and it is beneficial to grow taller.

2. However, it should be noted that there should be proper jumping and proper exercise, otherwise it will make the body tired, unable to cope with normal life, and even cause tendon injury.

3. The last thing to remind is that we must persevere, three days of fishing and two days of drying nets will not work.