How do men grow tall and fast? How can a boy grow taller?

You still need to exercise more, keep your mood happy, pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night. When used in conjunction with Akole, the effect is even better

Hehe, after reading so much, I think it's funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

If you want to grow taller, I recommend trying the Agaule, my cousin ate this and grew 8cm taller.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

How to grow taller after experiencing it for yourself.

Go to bed early, people between 10 and 2 o'clock in the evening is the ** time to grow taller, so try to go to bed early, some people don't exercise and don't eat much, they can go to bed very early to grow tall, which shows that going to bed early will definitely have an impact on height (drink milk before going to bed at the end).

Exercise more, boys play basketball to grow taller, and girls play badminton to grow taller. I don't need to say much about this, and you must have heard countless times that exercise can help you grow taller.

But if you are a person who doesn't like sports, jumping rope is also OK, and jumping rope is faster than the effect of basketball and badminton, and jumping 15 or 20 minutes a day is equivalent to playing basketball for about 2 hours.

Eating more protein foods is also very effective, and after I drank milk and beef every day, I grew 3cm taller in 1 year (and it was when I was 17 years old).

Pressing the legs when you have free time every day can stretch the tendons, which is also helpful for growing taller. (It won't have a noticeable effect, but it has to be done).

If you want to increase your weight, you should eat more protein-rich foods, especially foods that contain "amino acids", such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

If you want to grow taller, you have to combine sports and ensure adequate sleep, etc., growing taller is accumulated by persistence, and if you don't have perseverance and perseverance, you can't achieve the desired goal.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

If a boy wants to grow taller, he first needs to eat a balanced diet. Eggs, dairy products, spinach, fruits, fish and other foods rich in protein, amino acids, minerals, etc., should be eaten reasonably during puberty, balanced combination, and reasonable exercise. Jumping and running are all good ways to help you grow taller.

Playing basketball is one of the most effective ways to do this.

It's so domineering.,After growing 7 percent taller.,Good luck came.。。。 It is said that height is congenital, it depends on how the family is, in order to know how tall you will be, but I am not like this, my family is very good, why am I so short, only 150 at the age of twenty, I usually have a lot of vegetables that I don't like to eat, but fruits are still loved, I can run three or four steps a week, a friend told me not long ago.

A lot of knowledge, of course, he also let me read more (Hu Liaoyan growth record) knowledge, what I told me is what I saw in the text, not to mention that it is quite useful, then briefly describe it, eat some soybeans in moderation every day, soybeans contain a lot of calcium and protein, one hour before going to bed every night, jump 60 times, the higher the jump, the better, rest for ten minutes after jumping rope, press the legs, press each leg 60 times, press until the legs feel sore, pay attention not to hurt the ligaments.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important.

1.Supplemental nutrition.

Balanced nutrition is the standard for a healthy diet. Good physical development requires a healthy diet, and nothing can be eaten to grow taller or gain height in a short period of time. From a scientific point of view, the best way to get nutrients from a variety of foods is to take nutrients.

Only when the nutrition is fully balanced and the body state reaches a good cycle, will the taller grow.

2.Moderate amount of exercise.

Exercise increases the exercise of muscles and bones, and promotes the healthy development of bones and muscles. For example, teenagers who love to play basketball tend to be taller. Exercise itself can make a person sleep, which can promote the secretion of growth hormone.

After the body fully exercised, the appetite can be increased, the nutrients are well absorbed, and the material foundation for growing taller is provided.

3.Good mindset.

The mentality of adolescents is also a point that parents need to pay attention to, and a healthy and correct attitude and stable emotions are conducive to the healthy growth of adolescents. Depression can affect health, leading to height as well. Lack of parental care and emotional instability can reduce growth hormone secreted by the pituitary gland, which can affect development.

In addition, due to emotional instability, appetite will decrease, the degree of sleep will be shallow, and growth will naturally be affected.