Simple Treatments for Varicose Veins How to treat varicose veins in the lower legs

1. Working women who need to stand or sit for a long time should move their legs or change their standing posture every 15-20 minutes. Because the lower limbs are moved, the calf muscles can be contracted, the venous blood return is accelerated, and the load of the venous valves can be reduced.

2. Usually develop a good habit of exercising more, walking, swimming, cycling and other gentle exercises, in addition to improving circulation, can also reduce the rate of new varicose veins.

3. In terms of diet, you should eat more high-fiber, low-fat diet and strengthen vitamin C and E supplements to control weight.

4. When sleeping at night, you can sleep on the left side to reduce the pressure of the pelvic veins.

How to have varicose veins in the lower legs**.

1. There can be slight swelling at the ankle or knee in the evening, and the phenomenon occurs, you can insist on massaging the position of the calf varicose in the morning and evening every day, which can help improve varicose veins to a large extent and play a role in preventing varicose veins.

2. Cramps and leg cramps, such as calf cramps when sleeping are common symptoms of varicose veins, and you can insist on eating high-protein, high-vitamin C, and E foods every day, which can have a significant alleviating effect.

3. When sleeping at night, you can raise the lower legs of the lower limbs to the height of the heart, and the body is 90 degrees vertical, which promotes blood circulation and helps improve varicose veins by gravity.

4. Maintain a good habit of exercising every day, insist on exercising for one hour, running, skipping rope, playing ball, etc., can play the role of calf muscle pump, improve blood circulation, and promote the prevention of varicose veins.

1. Pressure: Varicose veins are more common, but varicose veins are only a conservative method, in other words, they can only delay the development of the disease and do not have the best effect.

2. Sclerosing agent**: inject a hypertonic solution into the varicose veins to destroy the intima of the blood vessels and make them disappear after sealing. However, it can only be used for small varicose blood vessels, and there may be severe pain, pigmentation, and even inflammation, redness, swelling, ulceration and other sequelae, and there are problems that are easy to deal with and difficult to deal with, so it is only suitable for a small number of patients.

3. Minimally invasive varicose vein rotary resection endoscopic system: using endoscope and suction rotary resection to grind and suck out earthworm-like veins, the wound is smaller and more beautiful than traditional surgery, but there is pain and hospitalization.

The simple** method of varicose veins.

1. Eat more foods rich in vitamin E.

Eating more foods rich in vitamin E can improve blood circulation in the body and relieve heaviness in the lower limbs. Foods rich in vitamin E include: cabbage, spinach, malt, nuts, soybeans, whole wheat, eggs, etc.

2. Eat more low-fat, low-calorie foods.

The diet of varicose veins patients should pay attention to eating as much as possible some low-fat, low-calorie foods, such as fresh vegetables, fruits, grains, moderate consumption of lean meat, egg white, etc., especially to eat more green vegetables, kelp, jellyfish, seaweed, fungus, soy products and foods rich in vitamin B and C, which are essential for improving local resistance. Relieving the uncomfortable symptoms of varicose veins can go a long way.

Avoid standing or sitting for long periods of time, and always let your feet elevate, put down exercises, or take small walks if possible. You should develop the habit of wearing elastic stockings for one hour a day to exercise your legs, such as walking, brisk walking, cycling, running or treadmill, etc.

You can go to the physiotherapy shop for physiotherapy.

Conservative** methods include, conservative** and surgical**, conservative** is suitable for patients with varicose veins in the early stage, or pregnant patients, and some patients who cannot be operated on due to their own reasons**, wear compression stockings, adhere to low-intensity, regular exercises, such as running, swimming, yoga, lower limb health exercises, tai chi, etc. Avoid standing and sitting for a long time, elevate the position of the affected limb to the heart, it is worth noting that conservative ** can only delay the development of the disease, there is not much **effect, if you want **good effect or recommend surgery**.

Hello, the main cause of varicose veins is due to the congenital vascular wall membrane is relatively weak or the same posture is rarely changed for a long time, blood accumulates in the lower limbs, and the venous valve is destroyed over time and the venous pressure is too high, which is a symptom of the protruding surface of the blood vessels.

Guidance:**The method is recommended to use conventional**, such as the conservative external use of traditional Chinese medicine**, and if it is even serious, surgery can be selected**.

The simple** method of varicose veins.

1. Soak garlic in vinegar.

Garlic is a common condiment in daily life, because it is very common and has never been taken seriously by people, I don't know if it is cooked, vinegar soaked garlic has a bulging effect on softening blood vessels and improving varicose veins. Garlic has the effect of sterilization and anti-inflammatory, which can help maintain the health of blood vessels, and the consumption of vinegar-soaked garlic also plays a role in reducing human blood lipids and smoothing blood vessels. Therefore it can help with varicose veins.

In addition to taking vinegar and garlic to relieve varicose veins, patients also need to maintain some good lifestyle habits, eat a lighter diet, and eat more foods that are beneficial to vascular health.

2. Massage. Varicose veins are mainly affected by poor blood return, and proper acupressure can help relieve varicose veins and promote blood circulation. Traditional Chinese medicine has shown that massage at specific acupuncture points can help unblock blood vessels and relieve varicose veins.

Patients rotate the Yongquan acupoint for 20 minutes before going to bed every day, which helps to promote the flow of qi and blood, dredge the meridians, and improve the symptoms of varicose veins. Long-term insistence on massage can relieve the symptoms of soreness, heaviness, swelling and pain in the calves of varicose veins.

The simple** method of varicose veins.

1. Supporting acupoints.

How to find: It is suitable for any group of people, standing, wiping the midpoint of the horizontal stripe between the buttocks and the thighs with both hands, this acupuncture point is the Chengfu acupoint.

How to press: Mainly pinching, patting, tapping, the role of this acupuncture point is to help improve the peripheral nerves of the veins, prevent the expansion of the veins at night, and cause analgesic convulsions.

2. Three yin sex.

This acupuncture point is located three inches (about 4 finger width) straight up to the tip of the inner malleolus, and massage here is especially effective for female varicose vein patients, not only to prevent calf soreness and numbness caused by varicose veins, but also to slim down and maintain female gay legs.

One: If the work requires sitting or standing for a long time, you can do a leg extension exercise after a while, such as raising the foot and then lowering it, or take a small walk if you have the opportunity. This is one of the ways to prevent and treat varicose veins.

2: Patients can wear that kind of elastic stockings every day for an hour of leg exercise, which can not only prevent leg edema, but also slim the legs. Such as walking, brisk walking, cycling, running or treadmill, etc., to avoid the occurrence of varicose veins.

Three: The patient takes some time out every day to do some leg elevation exercises, such as lying down, then raising the leg above the heart position, and then maintaining the knee flexion, which can promote leg venous circulation.

Four: You should also pay attention to your weight not to be too heavy, because being overweight often increases the burden on the meridians of the legs, which is not conducive to varicose veins.

5. Patients should try not to lift heavy objects except for work, such as heavy objects exceeding 10 kg.

The simple** method of varicose veins.

1. Do not use phlebotomy **** varicose veins. This method is unscientific, and in severe cases, it can lead to shock and anemia.

2. Avoid standing in one position for a long time. Patients who need to stand for a long time and have early varicose veins are recommended to wear preventive compression stockings, which can effectively promote blood return to the heart.

3. Do not violently massage or pat the veins in the lower legs, which can easily cause the fragile veins to rupture and bleed.

4. In terms of diet, pay attention to eating less high-fat, high-sugar and high-salt foods; Avoid smoking and alcohol.

5. When standing for a long time, you should often tiptoe, let your heels rise and fall, or squat from time to time, which can contract the calf muscles and avoid blood stasis in the calf veins.

How to cure varicose veins.

1. Put an end to staying up late. With the advancement of the Internet, more and more people like to stay up late to play mobile phones, overtime, etc., studies have shown that staying up late will affect the body's metabolism, resulting in toxins in the blood vessel wall precipitation can not be discharged normally, resulting in the burden on blood vessels, which is not conducive to the health of blood vessels for a long time, forming varicose veins.

2. Unhealthy diet. Many people are busy with work, so they just have a casual meal or order takeout. Or when socializing, eating and drinking, everyone who eats must drink, these will increase the burden on the body and disrupt the gastrointestinal function.

For a long time, it will lead to an increase in blood viscosity, blockage of blood vessels, and induce the onset of varicose veins.

3. Lack of exercise. People in this age group are busy running around all day, sitting all day at work, lying down after work, and having less physical activity. In the long run, the body's metabolism deteriorates, the flow of qi and blood slows down, the muscles are relaxed and weak, and the immunity decreases easily, which can easily lead to the onset of varicose veins.

Therefore, appropriate and gentle exercise can help improve the regulation ability of various body systems, speed up metabolism, relieve varicose veins, and prevent the onset of green muscles and legs.

1.Avoid wearing tight clothing. The belt and shoes should not be too tight, and it is best to wear low-heeled shoes.

2.Control your weight. If you are overweight, it will increase the burden on your body and make varicose veins worse.

3.Don't lift heavy objects. Heavy objects can increase the body's pressure on the lower limbs, which is not conducive to relieving the symptoms of varicose veins.

4.Avoid high temperatures. High temperatures tend to dilate blood vessels, which can aggravate the condition.

5.The left decubitus position is used. When resting and sleeping, patients should try to use the left decubitus position, which is conducive to blood circulation in the inferior vena cava and reduces the symptoms of varicose veins.

6.Wear varicose vein decompression stockings. Varicose vein decompression stockings can help venous return and are a medical device for the prevention of varicose veins.

7.Sleep with a towel or quilt under your feet and elevate the affected limb. This makes it easier for blood to return and reduces pressure on the legs.

Choose rhubarb, mash it and wrap it in gauze, put it in a basin, boil the water for 15 minutes and pour it into the basin, the amount of water is appropriate to submerge the ankle bones, soak the feet with this potion, and replace the rhubarb once every two days.

Goji berries soaked in wine are rubbed once a night.

Safflower, white hyssop, papaya, bone-penetrating grass, lingxian, stretching grass, dried ginger, Sichuan pepper, Yanhusuo, fine pungent, citrus aurantium, mulberry branches, cinnamon branches, chicken blood vine, this recipe is used to soak feet. Leg soaking, to be exact. You should use a bucket (preferably a wooden barrel), if there is no wooden barrel, a plastic bucket can also be used, each time you should soak the medicine for half an hour in advance, and then boil it on the fire (the same cooking method as when drinking Chinese medicine), and then pour the boiled medicine into the bucket, cool enough to soak the legs, and put the feet in.

It is best to soak up to the knees. One dose of medicine can soak your feet for three days in a row. Warm it up every time you soak it.

If varicose veins appear in the feet, different things should be done according to the severity and extent of the varicose veins and the occurrence of complications. First of all, once the varicose veins appear in the feet, we need to change the corresponding lifestyle and work methods, avoid standing for a long time, sitting for a long time, and avoid walking with weight for a long time. Pregnant women should pay attention to the functional exercises of the lower limbs after 6 months of pregnancy, and can wear varicose vein elastic stockings to prevent the occurrence of varicose veins.

Patients with varicose veins can elevate the affected limb by 30 degrees while lying in bed to promote venous return and reduce varicose veins. If there is swelling pain in the lower limbs or feet, you can take some drugs to improve venous circulation, such as Mycelin, Diosmin, etc., to improve venous circulation. If varicose veins are severe, local sclerosing** or surgery** may be done.

The best way to get varicose veins is to have surgery.

The thing to pay attention to is to stand less.

Varicose veins are treated with pintriin.

1. Peanuts: Many people think that peanuts contain a lot of protein starch, which will cause the body to gain weight and will definitely lead to blood viscosity, in fact, peanuts have the effect of lowering cholesterol, which can effectively reduce blood viscosity and promote venous blood circulation.

2. Hawthorn: Hawthorn has a good heart-strengthening effect, which can effectively improve cardiac motility, effectively promote blood circulation throughout the body, and help varicose veins.

3. Tomatoes: Tomatoes contain a large amount of vitamin C, which can enhance the elasticity of blood vessels, effectively prevent the expansion and extension of venous walls, and delay the aggravation of varicose veins.

4. Safflower: Safflower is a traditional Chinese medicine ingredient, which can be mashed and drunk to drink, which has a good effect of invigorating blood and removing blood stasis, helping to dredge venous blood vessels and effectively prevent the formation of venous thrombosis.

5. Brown sugar: Many people say that too much brown sugar will lead to an increase in the sugar content in the blood, but in fact, brown sugar has the effect of invigorating blood, blood flow, and relieving pain, reducing the feeling of lower limb pain caused by vein expansion, and then promoting blood circulation in the varicose veins.

Leg massage is often performed, with both hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return.

A simple squat exercise not only builds muscles, but is also good for the joints. It can not only effectively prevent symptoms such as varicose veins and calf cramps, but also promote blood circulation and enhance physical fitness. Don't look at the squatting action is very simple, but there is a certain amount of attention to it, otherwise it will be the opposite.

When lying down to rest, elevate your legs above heart level and keep your knees bent for about 15 minutes. to promote blood circulation in the legs and relieve the symptoms of varicose veins in the lower limbs.

Before going to bed, you can do special intravenous exercises, lift the lower limbs, keep the soles of the feet parallel to the body, and then let the legs and feet shake gently. It is best to take the left side decubitus position when sleeping, because lying on the left side can avoid compressing the inferior vena cava of the abdomen and reduce the pressure on the veins of both legs, and it is recommended to use a pillow to lean on and raise the varicose lower limbs at an angle of 30-40 degrees.

Workers who bear weight or stand for a long time can use elastic bandages to tie their legs, and when tying their legs, they should first raise their legs and feet and tie their calves with elastic bandages to prevent venous congestion and dilation of the lower limbs. When tying, it should be tied from the ankle upwards and try to tie it slightly tighter. If possible, you can wear special health elastic stockings for varicose veins.

Walking briskly 4 times a day for 15 minutes each time can effectively alleviate symptoms. Because the movement of the gastrocnemius muscles increases during a brisk walk, the veins act like pumps to supply blood from the varicose veins to the heart. At the same time, due to the acceleration of local microcirculation, the metabolism of varicose veins is also accelerated, and the veins can return to normal quickly.

Don't always use your two legs together to support your whole body weight when standing for a long time, you can focus on it, let the two legs take turns to rest, stand on tiptoe often, let the heels fall together, or do squat exercises frequently. All of these actions can cause strong contractions of the calf muscles and reduce the accumulation of blood in the veins.