How to make a child s meal, the meaning of a child s meal

1.Adapts to your baby's digestive system.

Characteristics of growth and growth of clumps.

2.It is important to replenish energy and meet the needs of the baby's rapid growth. The proportion of calories in each meal is generally 30% for breakfast, 35% for lunch and 40% for lunch, 25% for dinner, and 10% for extra meals.

3.In addition to meeting the nutritional needs of the baby, the additional meal also has a strong emotional color and a good emotional experience: happy sailing, sharing and gentle family affection!

A French sociologist pointed out that "the meal is an important moment to deepen the relationship between the sedan chair and the mother-child in a pleasant atmosphere!" ”

Therefore, we need to treat the baby's snack like a meal.

Cultivate children's good eating habits, living and learning habits and basic abilities, and promote the harmonious and healthy development of children's body and mind. 1. Pre-meal organization:

1.Organize children's washing with rhythm and finger games to reduce waiting. 2.Create a relaxed dining environment and carry out pre-meal recipe broadcasting activities to promote children's appetite. 2. The detailed organization of the meal.

1.Grasp the children's meal time and master the correct dining method2Standardize children's meal routes to ensure safety during meals3Pay attention to the mental health of young children's eating4The development of good dining habits.

3. Post-meal organization.

1.Guidance and development of after-meal habits, give full play to the role of students on duty2Organization of after-dinner activities.

One touch, touch one hot or not, two blows, blow and blow, you can eat if you are not hot, smell if there is any peculiar smell!

1.Nursery staff go to the kitchen to pick up meals, and teachers educate the children before meals. Then divide the meal, don't put a lot of food in the bowl at a time, you can add less often.

2.Children should eat first and then drink soup, encourage children to add meals, the dietary arrangement of obese children is to drink soup before eating, can also be combined with parents' requirements to control the amount of food, teachers to assist children with weak eating ability to eat, requiring children to swallow the last bite of food, and then leave the table.

3.After eating, the children wipe their mouths with a napkin, and the teacher instructs the children to rinse their mouths with a small cup of water with warm boiled water.

4.After eating, the teacher guides the children to play in a quieter area or take the children for a walk.

The practice of children's nutritious meals: shrimp skin tofu soup - calcium supplementation.

Ingredients: 1 piece of northern tofu and an appropriate amount of shrimp skin.

Excipients: appropriate amount of black fungus and appropriate amount of chopped green onion.

Seasoning: Salt to taste.

1. Cut the tofu into small pieces.

2. Prepare the ingredients, cut the black fungus into small pieces, cut the garlic sprouts into sections, cut the green onion 3, and put the peppercorn noodles.

4. Add chopped green onions and stir-fry until fragrant.

5. Add half a bowl of water.

6. Put black fungus.

7. Put the shrimp skin and bring the soup to a boil.

8. Put the chopped tofu, boil the pot again, add the garlic sprouts and stir well.

Recipe for nutritious meals for children: egg custard – malnourished.

Ingredients: 5 eggs.

Excipients: appropriate amount of chopped green onion and appropriate amount of sea rice.

Seasoning: salt to taste, oil to taste.

1. Brush the bowl with a layer of oil, beat in the eggs and add an appropriate amount of salt and stir well.

2. Wash the chopped green onion and sea rice and set aside.

3. As shown in the figure, use such an empty egg shell to fill water (water should be warm water) 4. Mix and mix well with egg:water ratio of 1:2 (that is, an egg, warm water with 2 empty egg shells, so it is more accurate).

5. Add the chopped green onion and sea rice.

6. When the water in the pot is hot, put a curtain on it to steam it.

7. Cover the lid, boil over high heat and turn to medium-low heat to steam for about 10 minutes, you can open the lid and use a small spoon to shovel the center position, if it is not cooked, simmer for a few minutes.

The practice of children's nutritious meals: egg noodles - nourishing the stomach and helping digestion.

Ingredients: 50g noodles 1 egg.

Excipients: 1 ham sausage and appropriate amount of broth.

Seasoning: Appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce.

1. Dried noodles. 2. Cut the ham sausage into small pieces for later use.

3. Beat the eggs and fry them until they are medium-rare.

4. Add ham sausage and stir-fry until fragrant.

5. Add the stock and bring to a boil.

6. Add the children's noodles and cook until they are appropriately soft and hard, and add the seasoning.

7. Sprinkle with chopped green onion and serve.

Preparation of children's nutritious meals: shredded chicken rolls.

Ingredients: 2 eggs and 50g lean meat

Seasoning: Appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce.

1. Eggs and lean meat.

2. Wash and chop the lean pork into a puree.

3. Add an appropriate amount of starch, salt, sesame oil, cooking wine, and light soy sauce and stir well4. Beat the eggs, add an appropriate amount of starch and flour, and stir well.

5. Grease the frying pan and pour in the egg mixture to spread into a thin skin.

6. Place the egg skin on a flat plate and spread the meat puree.

7. Roll into long strips and steam for 8 minutes until the meat is cooked through.

8. Wait for the egg rolls to cool and slice before serving.

It is recommended to eat some steamed foods, such as shrimp ravioli, herring fillet, etc.

Children are small, it is not recommended to eat processed foods, try to use fresh ingredients, and try to use steaming, and the seasoning is as simple as possible.

Ingredients for tofu soup: 1 3 boxes of tender tofu cut into small pieces, half of the egg beaten, a small spoon of shrimp skin, an appropriate amount of diced carrots, 1 shiitake mushroom cut into small cubes, 1 small rape diced, gnocchi (to make a small one), a little chopped green onion.

Seasoning: a pinch of salt, oil.

Method: Add a small half spoon of oil to a hot pan, add shrimp skin and shiitake mushrooms and stir-fry until fragrant, add 2 bowls of water to boil, then add diced carrots and cook for 2 minutes, add diced tofu, gnocchi, diced rape, beat in egg flowers 1 minute before cooking, put a little chopped green onion, a little salt (because it is a young child, it is okay to put a little salt or even not put it, because the shrimp skin has a little salt).

It is generally recommended to start adding complementary foods at four months. To include:

Steamed egg yolk, take an egg yolk, add some cold boiled water, put a little salt, beat evenly and steam on the pot for about five minutes, after cold temperature, the baby eats very nutritious, generally it is best to eat a quarter at the beginning, many children will be allergic at this time, you don't know if the baby is allergic, so a little bit to eat, if not allergic in the transition to an egg yolk, the general child to about 7 months of allergies is good, and then about 8 months can eat an egg stewed egg custard.

Rice noodles, Heinz rice noodles outside or something, are good, the baby is easy to digest and absorb, and then it is convenient to get it, warm water can be flushed, generally to 9 months, the baby can eat noodles and rice is not advocating to eat rice noodles.

Others you can watch for the baby to eat, vegetable juice, juice, rice soup, confused is also okay, relatively thin to burn very bad porridge,

After the baby is 2 years old, the intake of milk and staple and non-staple foods should be appropriately reduced, and vegetables and fruits should be replaced. For every 1 cm in a child's height, the weight increases by about a kilogram, and balanced growth is a symbol of health. (Taizhou Mom Forum).

After the baby is 3 years old, the diet should be reasonable, eat less high-fat foods, reduce animal fat intake, and appropriately increase fiber-rich foods, such as vegetables, to promote normal intestinal peristalsis and reduce calorie absorption.

After the baby is 5 years old, the daily meal should be regular, advocating "eat well for breakfast, eat 80% full of Chinese food, and eat less for dinner", you can arrange a recess meal in the morning, and should not eat too much at night, not suitable for supper. (Taizhou Mom Forum).

The child needs more than 4 months to add a meal, at the beginning just feed some egg yolk, and the egg yolk can only be fed a quarter at a time, once a day, if the stool is normal, in the gradual increase, give him more to eat, easy to eat the spleen, the mother must not see the child loves to eat, just increase the amount, must gradually adapt to it, you can also cook rice porridge, need to cook for 1 hour, the rice is soft and rotten, the soup is thick for him to eat. Now give him juice, be sure to mix it with water, just a little sweet. If the child's digestion is not good, you can feed him the apples after they are steamed, and you should eat less frequently every time.