How to make sweet potato rice, how to make sweet potato delicacies

The sweet potatoes in October are the sweetest, and the pot of sweet potato rice is stewed, the method is simple and the taste is extremely beautiful.

October is the season when all kinds of root foods are ripe, and the market often sees sweet potatoes, taro, potatoes, foot potatoes, etc., which are the most nutritious, sweet, and delicious at this time.

Sweet potatoes are known as "anti-cancer foods" and are rich in dietary fiber, and eating sweet potatoes often is beneficial to gastrointestinal health and prevents the occurrence of gastrointestinal cancer. Sweet potatoes also contain carotene, vitamins A, B, C, E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., which is a very comprehensive food with nutritional value and can meet the nutritional needs of the human body.

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Purchase. Sweet potatoes can be used as a staple food or as a vegetable, steamed, boiled, fried, and fried in a variety of ways, and can be an amazing dish on the table as long as you are skillful.

My family likes to use sweet potatoes to stew rice, although the method is very simple, but the taste is very good, sweet potatoes are sweet and delicious, the rice Q bomb is chewy, you will fall in love with it as soon as you eat it, here I will introduce you to the practice of sweet potato stewed rice.

Prepare ingredients] 2 sweet potatoes, 1/2 kg of rice, 5 red dates.

Operation steps] 1. Clean the sludge on the surface of the sweet potato and peel it with a scraper.

2. Cut the sweet potatoes into small pieces.

3. Soak the rice in water for half an hour, this step must not be saved, the rice soaked for a period of time absorbs enough water, and the simmered rice is delicious.

4. After the sweet potatoes are cleaned, cut them into small pieces with a knife and remove the jujube pits.

5. Wash the soaked rice, add sweet potatoes and red dates, add the water used to cook rice, and then simmer until it is fully cooked. You can use a rice cooker to cook or use a casserole to stew, I like to use a casserole to simmer over low heat, and the rice I eat is distinct and chewy.

Every time I cook sweet potato rice, I like to cook a little more, it tastes good when it's hot, and it's even better when it's cold. The boiled sweet potatoes are yellow and white, beautiful and delicious, and they are easy to pose, and can be kneaded into a variety of rice balls, which are very popular with children.

I really like to eat sweet potato rice, I like the natural sweetness, but the sweetness is not too much, and it is rich in dietary fiber. Like your friends, you can also do it yourself at home, it's very simple.

Brush the sweet potato, wrap it in tin foil, put it in the oven, and don't forget to preheat it at 200 degrees for 10 minutes!

Adjust the heat of the upper and lower tubes, 230 degrees Celsius, 80 minutes!

1. Put the sweet potatoes in the sun for 3-5 days, so that the starch in them will be converted into sugar, and they will taste particularly sweet.

2. Wash the sweet potatoes. Can be peeled and cut into strips, slices. But I think it's better to make the whole without peeling.

3. Put the sweet potatoes on the barbecue, which is the one that is sent randomly. Put a few sweet potatoes into it, there is no strict limit.

4. After 15 minutes of grilling, switch to microwave heat for 15 minutes. The specific time depends on the size of the sweet potato, and if you cut it into strips, it will take 10 minutes each. The whole 15 minutes, about 5 taels each. If the block is large, add 3-7 minutes.

5. Take it out and eat it, it's not only fragrant and sweet, but also oily! It is recommended to use even and slender sweet potatoes, which are easy to ripen thoroughly, and those with big bellies are afraid of uneven ripening.

Method 6: Choose a smaller sweet potato (about 150 grams).

1. Wash the sweet potatoes.

2. Use a toothpick to pierce a hole in the sweet potato, and just tie dozens of them.

3. Wrap the sweet potatoes in plastic wrap.

4. Put it in the microwave.

5. The key is this step, choose the light wave and microwave combination for 2,7 minutes.

Ingredients: sweet potato, egg.

Method: 1. After washing the sweet potatoes, wipe them dry with a kitchen paper towel and cut them into thick slices (too thin and gone when baked);

Baked sweet potato chips. Please click Enter a description.

2. Drag the sweet potato slices with a thin layer of egg wash and spread them on a baking sheet;

3. Put the baking tray in the microwave on medium-high heat for 5 minutes;

4. Take out the baking tray and turn each sweet potato over the surface, put it in the microwave on medium-high heat for another 5 minutes.

The sweet potato chips with egg wash not only have an egg flavor, but also have a light golden color, which is very attractive

Cheese gratin sweet potatoes.

Ingredients: 500 grams of sweet potato, 40 grams of butter, 15 grams of granulated sugar (or add according to taste), 2 tablespoons of whipping cream (about 25 grams), 1 egg yolk, appropriate amount of cheese (shredded or shredded).

Method: <>

Please click Enter a description.

1. Select medium sweet potatoes, wash them and cut them in half. 2. Put it in a steamer and steam for about 20 minutes until the sweet potatoes are cooked and soft; 3. Scoop out the sweet potato pulp with a spoon, taking care to leave half a centimeter thick pulp near the peel, and set aside the remaining sweet potato shells;

4, Add butter, sugar, whipping cream and egg yolk to the sweet potato puree and stir well;

5, Multiply the stirred sweet potato puree into the sweet potato shell and smooth it out;

6. Spread the shredded cheese evenly on the sweet potatoes and bake in the preheated oven at 200 degrees for about 15 minutes, until the cheese melts and changes color.