I am 27 years old, I have low self esteem, I am introverted, and I often feel that I am worthless, w

To be self-confident, self-confidence is based on one's own knowledge and skill reserves, money reserves and a healthy body, overcoming low self-esteem The introverted personality will also be improved and become more attractive. Improve your own internal and external, pay attention to your own appearance and personality building.

You are 27 years old should change, don't feel inferior, don't be introverted, you can change your efforts to change yourself, everyone is living so hard, what you do as long as you are willing to work hard will do, you will have self-confidence and will not be inferior.

I used to have low self-esteem, and when I was in junior high school and high school, I didn't dare to talk to girls, I blushed when I talked to strangers, and I didn't dare to face others.

In fact, this is no self-confidence, find one thing, do it well, and get back your self-confidence!

Let me tell you about my experience, I have been working for 13 years, I went to interview a foreign company, I didn't have formal clothes, and I didn't answer well with the interviewer during the interview. But in the end, the interview passed! (The reason for the passage is said later).

Due to the small number of people in the department at that time, I began to be in charge of the project independently after my internship in the company, and all the leaders were worried about problems and did not agree. In the end, we are responsible for the recommendation of the section chief. All aspects of the period were very good.

It has been recognized by various departments and their own department leaders and colleagues, and his self-confidence has greatly increased. You can communicate with people confidently, and you dare to talk to strangers and girls. A few days ago, I had dinner with the leader of the interview, and he said that the interview was actually not good at that time, but the department lacked coolies, so I was called, and I could only ......Finish!

But it doesn't matter, I've proven everything through my own strength! Impress them.

Find one thing, do it with your heart, and do it to the extreme, I think you will be recognized by everyone!

Psychoanalysis: Hello classmates!

I understand your confusion and your feelings!

Because I used to be a person with low self-esteem, even worse than you, so that now I often fall into a certain anxiety, and I will be very unconfident in certain situations.

However, I want to tell you that the culprit of low self-esteem is not closed to others, nor is it that we are really bad, but precisely in our own hearts.

First of all, we need to tell ourselves that no one in the world can be strong enough to handle anything, strong enough to be impeccable, and no one in the world is so bad that everyone despises and the world abandons us, so the first thing to do is to change our mindset, recognize ourselves, and establish a proper self-view.

Second, low self-esteem sometimes really can't rely only on internal force to control yourself, which will not help the improvement of the fundamental situation, and will even make you develop in the direction of self-betrayal, so I suggest that you learn some psychological knowledge, second, I suggest that you listen to relevant courses, such as the course of Lin Zi on the platform, and third, Xunbi recommends that you seek help from a professional psychological counselor if your financial conditions allow.

Finally, I want to share with you the slogan: The world and I love you!

There is no one in the world who is good-for-nothing, and everyone has the meaning of his existenceWhether you are a child, a parent or some other role, in this colorful society, no matter what you do that is beneficial to others, it is worthy of praise and can show that your existence is meaningful.

1. Give yourself positive cues

Positive cues are very important to boost a person's self-confidence, always tell yourself that you are unique, that you are the best, and that over time, your self-confidence may improve. Also, don't compare yourself to others, after all, everyone's pursuits are different, and so is their time and energy. Doing what you plan well is a kind of success.

2. Don't put too much pressure on yourself

Some people will be very demanding of themselves, a very typical perfectionist, he wants to be better than others in everything. Everything was done perfectly. When you don't do well at yourself.

Inferiority complex will arise from this, you have to believe that there is no perfect person in the world, there will always be some things that cannot be done, and doing a good job is success. To put it simply, letting go of yourself is also a relief.

3. Give yourself confidence in simple things

Do more things that are easy to do and get a sense of confidence and satisfaction from them. Also, you can tell the people around you. Praise and encourage yourself more, sometimes a word from others.

It can make us happy, happy and confident. Communicate more with friends to reduce your anxiety and inferiority complex. When you say something the first time, the next time it comes naturally.

to be able to express it.

Don't feel inferior, don't be anxious, and don't feel like you're worthless. Because anyone will have merit, it's just that you haven't discovered it yet. You must live well, cherish the people around you, cherish those who love you, and enjoy the happiness you have.

Be confident in life, be bold, dare to make friends, actively participate in parties and social activities, and exercise your skin, you will have confidence.

At this time, you must learn some very awesome skills, such as your good English, your ability to cook well or you are particularly outstanding in a certain aspect.

You should be confident in yourself. And feel like you're really good. Only in this way can you completely change these feelings.

In fact, you don't have to prove yourself in front of others.

Do you know, you and the others in your mouth are actually the same as the bridge stove, they also have such and such shortcomings, and they will also care about other people's eyes, but you see that they are not all living well! Looking at the wonderfulness of others, do you feel that you are ignorant? It doesn't matter There are many people who are not sensible, as long as you are willing to let go of yourself and step into the crowd to learn, you can gradually become sensible You must know that everyone is not perfect, you can correct what you do wrong, and you can learn if you can't Taste the ups and downs, it is an envy of a purebred life.

And the smiling people are not without pain, but they are good at turning tears into lamps for the soul, and Min Pai dresses up to shine on the way forward. So, be strong, be brave, and it's not a big deal to be calm!

No matter whether the result of what you do is right or wrong, you must dare to know yourself, dare to admit yourself, move forward tirelessly, and have a hard and hot heart. When you fall, stand up, don't rely too much on others, you must know that you can't live a lifetime by relying on others. If you don't believe in your own words enough, and if you're a little timid in doing things, then pretend to be strong, and others won't see it anyway.

If you want to explain it from the perspective of Buddhism, Taoism and Zen, you must understand the difference between "worldly law" and "worldly law", and the difference between "good fortune" and "self-nature merit like Li". It's best to find someone who has come before, or a Master.

There are 4 ways to purify the soul: 1. Read a book in a quiet place, which can be a famous book, prose, travelogue, inspirational book, when you concentrate on it, forget about things, and your world is only books, a sense of calm and peace will arise spontaneously. 2. Listen to the fresh and positive style.

Don't listen to sad songs, it can only make you sentimental and sad. 3. Write a diary, write your feelings, experiences, successes, and failures into it, your mental pressure will be released, and your bad emotions will flow away with the tip of the pen. 4. Sweating method:

When you go out for a run or play ball, swim, or climb a mountain with three or five friends, the more you sweat, the more your soul will be purified.

What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.

This is a major discovery in psychology in the last world--- self-intention.

-You can't be beautiful if you think you're not pretty enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.

The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, there is very little real distinction between being smart and not being smart. As long as a normal person is open to experience, then he must be smart. It is recommended that you:

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy mind doesn't come up with it.

Psychologists believe that when a person is alone, mental activity turns inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is felt by oneself"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.

I wish you a happy day, and your adoption is the greatest encouragement to me.

Good luck!

Honorable landlord:

As you said, you are a very introverted friend, not good at socializing, in fact, you have a desire to socialize and be with friends, but your autistic personality hinders your communication with people. After a long time, you think that you are inferior to people in all aspects, inferiority, and began to have your own unconfident mentality, in fact, you are wrong, the world, people's personalities are varied, as long as you do not close yourself, you will definitely be able to make friends that suit you, with friends, you will live happily, and you can also open your heart to your friends.

First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good.

This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths.

Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence.

If you think you can't do anything, and you don't do anything, you don't dare to do anything. The less confident you become, it's a vicious circle.

As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time. You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes.

As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you.

Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself.

When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you.

To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves.

When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

The last sentence: Believe in yourself, and you will be full of self-confidence. It's all about the mindset.

First, learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to encounter a knot, a psychological shadow, or a bad experience in childhood, but to always feel that they are not good or bad in the current situation, and eventually reject themselves, or even self-attack.

Therefore, only by accepting oneself with joy and learning to live in harmony with oneself and compromise with each other can we finally overcome the problem of inferiority.

Clause. Second, you must appropriately shift your attention and do what you are interested in and what you are good at, such as when you are particularly low and sad, choose to read books, go shopping, watch movies, eat delicious food, or dress yourself up, do housework, prune flowers, etc. when you are at home.

These methods can effectively divert one's attention and allow oneself to forget about the problem of low self-esteem, and only by focusing one's main energy on things that interest and more valuable things can one achieve a happy and joyful life.

Clause. Third, we must learn to do what we should do, especially to learn to be at peace with what happens, the most important thing is that instead of inferiority, worry and pain every day, we should learn to accept the current life, learn to pay attention to the present, and do what we should do, because no matter at any time, only by doing what we should do, can we have a fulfilling life, and can we have a sense of happiness and happiness.

All of the above methods can be chosen, whether it is at any time with a low evaluation of yourself, or even have a very low self-esteem about your appearance, life, and wealth, you must choose the method that suits you to adjust.