What are some natural remedies that can cure a cold quickly and without side effects?

Then there is only more exercise, and there is nothing else besides this, because if you exercise more, you can improve the ability of your own immune system and quickly cure colds. <>

Occasionally, you can hear ** to relax your mind, these are all can cure the cold, because with a good mood, the disease will come and stay away from you quickly.

Drink plenty of hot water, rest more, and go for a walk in the forest at night to get fresh air, so as to promote respiratory circulation and achieve a quick and non-critical recovery.

A better way is to drink something like syrup, or to sweat, these are all ways to effectively express yourself and make your body better quickly.

In fact, it is best not to go to a cold, as long as a small cold, it will be fine within seven days, try to let yourself drink more hot water and sweat more. It's going to be good soon.

It's just drinking plenty of water, getting a good night's sleep, and exercising, which is really useless, but it's really very useful to do. <>

When you have a cold, I think the most effective thing to do is to buy a few pears, cut them into slices and boil them in a pot to drink pear water, because I think this pear water is very, very effective. <>

The easiest thing is to drink more hot water, drink hot water when you have nothing to do, sweat and detoxify, and then eat more vegetables, followed by covering the quilt when you sleep, cover your sweat, and another way is to wipe an appropriate amount of alcohol. <>

Cold is a very common disease, everyone is familiar with it, whenever we have symptoms of a cold, many people will choose some cold medicine to **, in fact, it is not a good thing to suppress the cold by drugs. Here are a few ways to cure a cold without medication. Ways to cure a cold without medication 1. Absorb heat:

The common cold is often accompanied by symptoms such as sneezing and runny nose. The best way to reduce this is to keep your nasal passages clean and absorb heat very well. Place a towel soaked in boiling water near your nose to absorb the heat, and if you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter.

You can also take a hot bath or sit in a hot bathroom, which is especially effective for children with colds. 2. Drink hot beverages: One study found that the positive effects of hot juice on nasal airflow, common cold and flu symptoms were surprising.

Drinking some hot beverages with a slightly bitter taste is also particularly beneficial. Many doctors recommend drinking hot boiled water with honey, ginger, and fresh lemon juice. 3. Rest more:

If you have a cold, it's best to rest for a day or two**. Because only sleep can repair the human body. And as long as the virus that triggers inflammation is present, any slight activity is harmful, especially in the elderly.

4. Nutrition: Some nutrients can help boost immunity, such as vitamin A (eggs, milk), vitamin E (dried fruits, grains) and selenium (dried fruits, seafood and pork). You can also eat more garlic because garlic has an antimicrobial effect.

6. Add pillows: Sleep with a high pillow, and the mucus in the nasal cavity will be discharged smoothly.

Analysis: Colds are mostly caused by viruses or bacteria to cause inflammation of the upper respiratory tract

Commonly used medicines for the treatment of colds include compound aminofenac capsules, double coptis, heavy filial piety, dexterous belt change, compound cold spirit and so on. During the cold period, avoid eating or avoid eating more duck meat, pork, mutton, dog meat, soft-shelled turtle, mussels, vinegar, persimmon and other foods.