How can I keep my hands and feet from freezing every year? 5

I'm the same way, getting chilblains every year. While there are many methods online, few of them work. In fact, the most important way to avoid chilblain is to strengthen exercise to enhance physical fitness, but this method is difficult for many people to do

Keep warm and apply some skincare products.

Rub your hands more often when you are free to make the blood circulate, find some dried cherry leaves, soak them in hot water and wash them for a week.

Burn your hands with the water that removes chicken feathers. It should be good!

Exercising your body well is the most effective and long-lasting.

In addition to keeping warm, it's still warm.

How can my hands and feet not freeze? Explained in two dimensions, the first is to carry out warm supplements, only through the way of warm supplements, can fully let our body's blood circulate, but also make our body, not so cold, second, you can wear some thicker socks and wear a glove, which can also alleviate the cold hands and feet of such a situation.

First of all, you have to keep warm, the body is warm, the blood is smooth, the hands and feet are not easy to frostbite, you can also apply antifreeze drugs, and then you can exercise more, which can make your hands and feet frostfreezing.

Do a good job of keeping hands and feet warm, the reason why hands and feet are frostbitten is because the hands and feet are exposed to low temperature for a long time, resulting in poor blood circulation in the hands and feet, so the first task to prevent hands and feet from being frostbitten is to do a good job of keeping the hands and feet warm, and go out in winter to put your hands in the pockets of your clothes or wear gloves.

Frostbite is not easy on the hands and feet, which is a good thing. It means that you have done a good job of keeping warm, and the capillaries in your hands and feet are good. It also proves that you are in good health from the side.

Washing hands with lukewarm water and cold water can greatly reduce frostbite on your hands. When you are outdoors, please wear gloves and do not take them off. I usually do more outdoor sports, and I exercise my hands while being active.

If your hands and feet are often frozen, then you must pay attention to keeping warm, because if you freeze once, it will be easy to freeze after that, and at this time, you must protect your hands and feet when the weather is almost cold, so as not to let them be frozen. At the same time, you can do more exercise to promote blood circulation in the hands and feet.

Strengthen physical exercises suitable for your own conditions, such as practicing qigong, dancing, skipping rope and other activities, or use the gap between your hands, face and feet every day to gently rub ** until you are slightly warm to promote blood circulation.

It is recommended that you pay attention to your own warmth in the near future, keep the indoor temperature and humidity appropriate, soak your feet in hot water, and use hot water bottles to treat your hands and feet with hot compresses to relieve the symptoms of chills.

If you want your hands and feet not to freeze in winter, you must pay attention to keeping your hands and feet warm. Of course, it is also necessary to ensure that the skin on the hands and feet is moisturized and not dry.

Keep warm; Don't wear less warm clothes because you love beauty, or wear too much for fear of being laughed at, and all kinds of warm measures, such as coats, fur hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn when the weather is cold.

In winter, you should wear gloves on your hands, cotton shoes on your feet, rub your hands with hot and cold water every day, and exercise every day.

Suggestion 1 Do more hand and foot massage to promote blood circulation 2 Wear gloves and use warm water when washing hands; Soak your feet in hot water 3 Eat more mutton, quail, kelp, seaweed, animal liver, etc.

If your hands and feet are particularly cold in winter, you are afraid of freezing. You can wear gloves and thicker socks on your feet.

Freezing hands and feet in winter is very annoying because of poor blood circulation. Therefore, we should usually strengthen exercise and eat more foods that invigorate blood circulation and eliminate blood stasis.

Do not stay too cold or humid for too long.

Try to move your hands or feet as much as possible, such as rubbing your hands and stomping your feet.

Socks and shoes should not be too tight.

1. Develop the habit of wearing socks. Wearing socks can keep your feet warm to a certain extent, so it is recommended to wear socks.

2. Soak your feet. When your feet are particularly cold, you can make a basin of hot water to soak your feet in it, but pay attention to the water not to overheat, so as not to burn your feet, and try to keep the temperature just right.

3. Move around more. When the weather is cold, if you stay still, you will feel colder, and if you move around more and exercise more, you will feel warm.

4. Take good care of your feet. When your feet are frozen, massage your feet with warm hands so that the blood in your feet can circulate.

5. Wipe the limbs and apply ointment. You can buy chilblain cream or snake oil ointment at the drugstore, and then apply it to the chilblains two to three times a day, and you can also apply it where there is no chilblains, which plays a role in preventing frostbite on the feet.

Traditional Chinese medicine believes that the cold hands and feet are mostly caused by yang deficiency, because of the deficiency of yang qi, the flow of qi and blood is not smooth, and the limbs can be warmed without chains, resulting in cold hands and feet. Among them, heart yang deficiency is an important factor, once the function of the cardiovascular system is impaired, the Duan Cong will affect the blood flow and delivery, resulting in cold hands and feet.

So how to alleviate the problem of cold hands and feet? Tang Yan, director of the cardiology department of Rongcheng Hospital of Traditional Chinese Medicine, gave several suggestions to his family.

1. Eat more iron-rich and black foods, and eat less or no raw, cold, or frozen products. It is advisable to eat more iron-rich foods. Due to the lack of iron in the body, various nutrients can not be fully oxidized to produce heat, which is an important reason for fear of cold, so it is necessary to pay attention to supplementing iron-rich foods such as lean meat, fish, animal offal, spinach, etc.

2. Soak your feet before going to bed.

In daily life, some people can tolerate holding cherry blossoms with cold hands, but cold feet can be more unbearable. We often soak our feet in hot water to promote blood flow, speed up blood circulation, and drive away the cold in the body.

3. Do more aerobic exercise, such as jogging, skipping rope, etc., can improve blood circulation, make blood circulation smooth, promote metabolism, alleviate the situation of poor peripheral circulation, and help relieve cold hands and feet. However, it is important to remind that you should not exercise too much, because high-intensity exercise will lead to more sweating, which may overvent yang energy, which has the opposite effect. (Wang Jinling, Tang Lingyun).

Soak your feet in hot water for 15 minutes before going to bed. If it is always frozen, it is a manifestation of lack of yang qi and kidney deficiency, so pay attention to what you eat to be good for your body.

The key to chilblains** is:

Get rid of the damp and cold environment and warm and cold work, keep the local frostbite warm and dry, otherwise it is easy to **. The best ways to do this are:

1) Soak the affected area in 40 degrees of water.

2) Neomycin sulfate cream or nitrofuracillin cream for external use, with an effective rate of 85 95.

Prevention of chilblains is mainly:

Pay attention to keep warm, keep dry, shoes and socks should not be too tight, and the frozen parts should not be baked and soaked in hot water immediately. Areas that are prone to freezing can be protected by petroleum jelly or other oils**. Unbroken chilblains can be rubbed locally with drugs that promote blood circulation, such as 10 camphor or cayenne pepper tincture.

Folk use chili decoction water to blanch and wash, which also has a certain effect of burying peizai. When it has become an ulcer, it should be coated with 5 boric acid ointment, red mold ointment or lard honey ointment (lard 30 honey 70) and bandaged. At the same time, peripheral vasodilators such as niacin are taken internally.

Traditional Chinese medicine treatment is to warm the meridians, clear the channels, activate blood and dispel blood stasis, and then use Angelica sinensis four reverse decoction or yang and decoction to add or subtract.

Frostbite occurs in winter because of poor blood circulation, so it is necessary to prevent it from the roots. First of all, you should prepare before entering the winter, such as rubbing your hands and all areas prone to frostbite to improve blood circulation, and soak your hands and feet in warm water every day if possible, and apply hot towels to your face and ears. In addition, once you have chilblains, it is not terrible, I used to have chilblains, and it was very serious, and the effect was not very good after trying a lot of medicines, but then my mother found a home remedies, so you must give it a try!

It is very simple, it is to peel off the fresh white radish skin (preferably the kind with red skin) completely, put it on the stove (or heat it in various forms), the temperature must be high, but not so high that the water in the radish skin will evaporate, directly use it to wipe the affected area repeatedly, at least once a day, although it was a little unbearable at the time, but as long as you insist on it a few times, it can be recovered, and the second year and later will no longer **, this is the only way I know to **, the others will**, think about it. I wish all friends who will get chilblains in winter can be cured of it and will not be ** again, or have another warm winter this year! ：