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There are various trace elements in the human body, namely metal cations in inorganic salts.
But it may be indispensable, and even too much will not work.
Calcium helps bone growth and development, and iron deficiency can lead to anemia.
There are many more, you can take a look at the biology books in high school.
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Chromium, iodine, fluorine, tin, iron, copper, zinc, nickel.
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There are two elements that affect height: calcium and aluminum. Needless to say, calcium is an essential ingredient for bone growth, and if you want to grow taller, you must first supplement calcium.
I don't need to eat any calcium tablets and other drugs for calcium supplementation, I was seventeen or eighteen years old when I gnawed beef bones every day, and beef bone broth, this is a very cheap and quite effective method, beef bones are very cheap, I am now tall, I am already very satisfied, I hope you also follow my method, the effect is obvious, natural is the best.
Also, aluminum. This element can cause bones to grow too fast and make bones loose, which means that the bones grow too fast and the calcium inside does not have time to fill, but if you want to grow taller, you can grow the bones first, and then supplement calcium to strengthen your bones, which is also very effective. This is embodied in cooking with aluminum cookware, which is a great benefit for your height.
The rest is basically genetically determined.
You are a hairdresser, and you are in contact with chemicals every day, which will not affect your height, maybe you need to adjust your mentality, eat more foods containing calcium and aluminum, exercise more, and grow to the ideal height.
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Height depends on several factors, starting with genetics, which account for 70, and other conditions, including sports, nutrition, environmental and social factors, and diseases.
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Parental genetics Genetic variation Exercise Nutritional supplementation.
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Diet, and also be sure to absorb enough nutrients when you grow taller.
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Height is generally regulated by growth hormone, while sex is regulated by sex hormones.
The two hormones do not appear to be antagonistic or synergistic.
I'm a high school student, and it's not introduced in the textbook.
I'm a nerd ......I don't know much about ......
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Congenital: Inherited genetic variation from parents.
The day after tomorrow: Exercise nutritional supplementation.
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Genetics, exercise, psychology, nutrition, etc., etc.
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Heredity is very important. There is also nutrition and the acquired body.
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Genetics, sleep, posture, nutrition.
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Heredity is 60%, while other factors account for 40%.
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Some parents are overly concerned about their child's height, and there are ways to improve the situation.
For example, exercise can promote blood circulation, improve bone nutrition, accelerate bone growth, dense bones, and promote the growth of body length. Children before 3-4 months of age should lie prone several times a day to promote whole-body activity, and should cultivate basic abilities such as turning over, climbing, standing, and walking in time as the age increases. The child should not be held or sat for too long, it is not convenient for the child to move the whole body, and sitting for a long time will affect the development of the lower limbs.
At the same time, children are often reluctant to learn to roll over and climb after learning to sit.
There are also some children who go to bed late, and some children who are used to going to bed early. Sooner or later, the timing of sleep will directly affect the secretion of growth hormone. Around 10 p.m., growth hormone is secreted more.
Children who are used to going to bed late cannot secrete as much growth hormone, which naturally leads to children being lower than those who go to bed early. Therefore, if you want your child to be tall, you have to go to bed late. In addition, if children are too tired, it can also affect their growth.
In addition to sleep, nutrition plays an important role in a child's development. So don't let your child develop the habit of picky eating from an early age. It is important for your child to eat a balanced diet, including whole grains and delicacies.
Only when the nutritional needs are met can the child grow up smoothly. Zinc and calcium can also affect a child's height. If your child is deficient in zinc and calcium, your child's growth will be slow.
Therefore, if the child is not old, then parents remember to take the child to the hospital for examination, perhaps because of the relationship between zinc deficiency and calcium deficiency.
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What are the factors that affect a child's height? Good habits should also be paid attention to moderation and not neglected.
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Many things in nature can affect the environment, temperature, air humidity, air quality. The choice of food is very much affected by the height. Physical activity, sunlight, nutrition are the most common things associated with height.
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