Which water is better for your health than warm or cold?

Water is the source of life, everything needs water to moisturize, we can't live without water every day, water participates in every physiological function of our body, choosing good water has a huge effect on our physical and mental health, so do you know that it is better to drink cold water or warm water?

1. The benefits of drinking cold water In our traditional life, parents tell us that drinking cold water is not beneficial, because cold water contains microorganisms, parasites, various bacteria, and various heavy metal elements, if you do not boil and boil, it is difficult to remove these substances, but in fact, drinking cold water is not without benefits. Drinking cold water is recommended to drink mineral water or boiled water after cooling, drinking cold water can enhance a person's endurance, for people who exercise regularly, drinking cold water can effectively reduce the temperature in the body, but not drinking cold water immediately after exercise. Secondly, cold water can make you more awake, and for people who are prone to dizziness and have blurred thoughts at work, cold water can effectively refresh your mind.

2. Benefits of drinking warm water1Drinking warm water regularly can make a person's mood more soothing, because warm water can relax the veins and arteries and improve blood circulation.

2.Warm water also increases the temperature in our body, which can resist the cold while replenishing water.

3.For people with poor stomach, it is necessary to drink warm water, which can enhance the activity of digestive enzymes in the body and help us digest.

4.Warm water can replenish the water needed by the human body better than cold water, the most suitable temperature for hydration is 16, this temperature of water compared to other temperatures of water, you will go to drink water voluntarily and will not feel uncomfortable.

3. How to drink water healthily The human body insists on drinking about 1500ml of water every day is the healthiest, with sufficient water to participate in various functional activities of the body, and will not increase the burden on the kidneys. Try to drink water that is cool after boiling, and drink it in time, don't continue to drink it overnight, drink less distilled water and mineral water, and drink less water at night.

I hope that you in front of the screen can drink healthy water every day and be responsible for your body.

Of course, it is good to drink warm water, which can make the stomach and intestines get a good condition. So drinking this kind of water is especially suitable, and I hope we can all go and drink warm water.

Is it better to drink hot water? Or is it better to drink cold water? It depends on the individual's physique and habits, and it does not mean that drinking more hot water is necessarily beneficial to the body.

Is it healthier to drink hot water than cold water? At present, there is no evidence that drinking ice water is harmful to the body, and the key to the health of water is not in temperature, but in hygiene.

Most of the tap water we use in our daily lives comes from river water or groundwater. However, even if the tap water meets the standards when it leaves the factory, it does not meet the standards for direct spring drinking. This is because there is some chlorine left in the tap water that is used to disinfect the tap water.

Moreover, in the process of transportation of tap water from the factory to the door, the aging and rust of the pipeline and the leakage of the pipe network may cause various suspended solids, sediment, rust and colloids and other large particles of impurities in the pipeline to be mixed into the water. Especially in the old residential area, the water supply facilities are made of low-quality plastic pipes and galvanized steel pipes, which are not only corroded and rusted on the outside after long-term use, but also covered with scale inside. It is not uncommon for sediment, rust, black particles to flow out of the faucet.

These impurities cannot be removed when the water is boiled.

It is better to drink more hot water, which can replenish the water needed by the body after drinking hot water, and can also promote gastrointestinal peristalsis and increase metabolic function.

Drinking hot water has more benefits for the body before the body is high, and it is also necessary to control the water temperature of Qishan when drinking water, it is best to choose about 35 degrees to 40 degrees, which is relatively close to the human body temperature, and there will be no mouth and throat burns after drinking, and it can also reduce the body cold, and it is also necessary to control the water intake, and it is better to drink about 2000 ml to 3000 ml per day. After drinking warm water, it can be gradually absorbed by the gastrointestinal tract, which can replenish the water needed by the body, and has a very good effect on the high temperature of the living environment or a lot of sweating at work, and can reduce the phenomenon of prostration and fire.

Drinking hot water can also improve the function of the digestive system, after drinking water can moisturize the mucosa of the gastrointestinal tract, and at the same time can also increase the peristalsis function of the gastrointestinal tract, to help digestion and promote the effect of nutrient absorption. Drinking some warm water can also increase the body's metabolic function, increase the body's transportation after replenishing water, and also discharge excess toxins and garbage from the body with the kidneys to enhance one's own immunity.

In traditional Chinese health regimens, there is a strong emphasis on temperature, especially when it comes to drinking water. The traditional habits of Chinese are very different from those of Westerners. The two most important points of drinking water are hygiene and sufficiency.

If these two conditions are met, as long as it is water at a normal temperature, it is healthy.

The reason why we say normal temperature regression is mainly for some particularly hot water (including drinks and soups). Drinking too hot water for a long time can increase the risk of esophageal cancer, such as gongfu tea. However, ordinary people don't need to worry about hot water too much, there is no problem with drinking ordinary water at thirty or forty degrees, and you think that the hot water will be drunk after a while.

The same goes for ice water, as long as it's hygienic, it's not a big problem. Everyone's lifestyle habits are different, so you just don't feel uncomfortable drinking. People who say that drinking ice water is unhealthy, you can look at the two places with the highest life expectancy in the world, one is Japan, and the other is Hong Kong, China, and many people have the habit of drinking ice water.

Overall, as long as it's not particularly hot water, hot water, warm water, or ice water, it's better or less healthy, just choose the temperature you like, and don't worry about what other people drink.

Just drink water, don't give unrealistic wishes for survival.