What to do if your hands and feet are very cold in winter?

What to do if your hands and feet are very cold in winter?If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it. I wish you good health.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Do more exercise, eat some qi and blood in terms of diet, such as ejiao, red dates, etc.

Guidihuang pills can be improved by taking them for one week.

Move more, don't stay in one place all the time, the more you cover, the colder it gets.

What should I do if my hands and feet are cold all day?

You can eat more leeks, hairy chestnuts and other things! Drinking tea can put cassia seeds, red dates, goji berries, etc. together! It is best to recommend that you find a Chinese medicine doctor to check the pulse, winter is a suitable season for conditioning, and it is best to eat a pair of Chinese medicine to regulate and recuperate!

Kidney Qi deficiency Soaking your feet every night can be regulated.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Stay warm: Wear warm clothing as much as possible to protect your hands, feet, and head.

Strengthen exercise: Exercise can promote blood circulation and improve the cold hands and feet.

Light diet: A light diet can help boost metabolism and improve physical fitness.

Drink warm water: Drinking warm water can help improve blood circulation and keep your hands and feet warm.

Eat more vitamins: Vitamin supplementation can improve the body's immunity and resist the cold of winter.

These methods are effective in improving physical condition, but if the problem is severe, it is recommended to consult a doctor.

In winter, it is easy to have cold hands and feet, even if the warmth work is done in place, there will be such symptoms, so what to do with cold hands and feet in winter? It has become a topic that many people will pay attention to. There are many reasons for this, and I hope it will be helpful to you.

1. Many people in winter, there will be cold hands and feet, which is mainly because of yang deficiency and cold hands and feet, cold hands and feet in winter is what we say when we are calming the balance of the cold bottom or cold bottom, cold hands and feet and heart and blood vessels have a great effect, our cardiovascular system function is disordered, it will affect the transportation of blood to cause cold hands and feet, when the weather is hot, there is no feeling, but when the weather becomes cold, it will obviously feel cold hands and feet, If you want to completely solve this situation, you need to use traditional Chinese medicine to regulate or use food.

2. If in winter, there is a cold hand and foot situation, it needs to be conditioned in time, people often say that yang is the foundation of life, so when there is yang deficiency, we must remedy it in time, in fact, the remedy method is also very simple, usually, you can use ginger water to soak your feet or often drink ginger tea.

3. If the cold hands and feet are more serious in winter, and drinking ginger tea has no effect, it is necessary to use traditional Chinese medicine for conditioning or other methods to recuperate.

What should I do if my hands and feet are cold in winter? I don't know if it will help you, such symptoms may be a signal from a certain part of the body, in addition to drugs**, pay more attention in life, pay attention to nutrition in diet, cold hands and feet can be avoided in winter, so there is no need to worry too much, calm your mind, let your heart calm down, is the key. In winter, cold hands and feet can be prescribed according to the condition.

People with spleen and kidney yang deficiency can use the four reverse decoction, and can also use aconite Li Zhong pill, warm stomach comfort, etc. Patients with liver qi stasis can use drugs to relieve liver qi and regulate qi, such as Xiaoyaosan and Sizhisan. Those who have internal heat use the medicine to clear the fire.

1. The spleen and kidney yang number Li Zhaoxuan, the hands and feet are called "four ends" in traditional Chinese medicine, and the "Treatise on Typhoid Fever" has four reverse soup symptoms, that is, the hands and feet are cold, and the main spleen and kidney are yang deficiency. The main ingredients of the soup are dried ginger, aconite and licorice. In the clinical spleen yang insufficiency, kidney yang insufficiency, easy diarrhea, fear of cold, pale, these are the indications of the four reverse decoction, in the clinic can also be used aconite Li Zhongshu pills, warm stomach Shu and other drugs ** spleen and kidney yang deficiency.

2. Thinness, pale complexion, cold hands and feet, and big temper, that is, the liver qi stasis mentioned in traditional Chinese medicine, the clinical manifestations are angry, cold hands and feet, and the yang qi does not reach the "four ends", and the liver qi is too strong will hinder the access of yang qi and warm the limbs of the human body, just as the heating is not enough to keep the hands and feet in a warm state.

3. Internal heat, isolating the yang energy of the human body, resulting in cold hands and feet, manifested as cold hands and feet in winter and summer.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

How to prevent cold hands and feet.

1.Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2.Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3.Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

1. Jujube ginger soup: The main raw materials are jujube, ginger and brown sugar, the specific method is 10 jujubes, 5 slices of ginger, an appropriate amount of brown sugar, decoction instead of tea, 1 time a day, insist on taking. The reason why drinking jujube ginger soup regularly can improve the symptoms of cold hands and feet.

Jujube has a sweet and warm taste, has the effect of nourishing and nourishing qi, nourishing blood and calming the nerves, and ginger has a pungent and warm taste, which has the effect of stopping vomiting and dissolving cold.

2.Keep warm and avoid the cold.

3.Eat a calorie-dense diet.

4.Exercise properly.

Exercise properly in the winter months as exercise boosts blood circulation. You don't need to be overly strenuous and can do an all-round workout by walking, jogging, climbing stairs, fitness dancing, etc. If the hands are cold, the amount of activity of the upper limbs should be larger, and if the feet are cold, the amount of activity of the lower limbs should be larger, and the symptoms of cold hands and feet can be improved by strengthening the exercise of the hands and feet.

What should I do if my hands and feet are cold all day?

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

1.Keep warm;

2.Soak your feet before going to bed at night, about 20 to 30 minutes;

3.Eat more warm foods, such as beef and mutton, chicken, chili, ginger, longan, etc.;

4.Massage the spring points on the soles of the feet, 100 times in the morning and evening;

5.Sedentary trainees can do hand and waist exercises;

6..Alternately massage the Qi Chong points and arteries located on the inner side of the thigh roots.

7.Exercise more to dredge the whole body's qi and blood.

This is the deficiency of yang qi in the body, you can use longan meat (15 grams of day), wolfberry (15 grams of day), cooked ground (10 grams of day), wheat Dong (10 grams of day) these four kinds of boiled water every day to drink (soaking water can also be).Longan, wolfberry is warm and sweet, can replenish yang and dispel cold, and those who are deficient in yang must have yin deficit, so use cooked land to nourish yin without hurting yang, and use wheat winter to fear that the first three are too warm.

Look at Chinese medicine to regulate the deficiency and cold constitution.

If it is caused by kidney yang deficiency, you can eat dog meat or aconite Li Zhong pills.