Help a friend consult, why can t I sleep at night, what to do, I want to know

Too much mental stress, keep a happy mood and relax your brain.

There are too many worries, maybe

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

Unable to sleep, insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

People inevitably have times when they can't sleep well, but some people worry about this temporary poor sleep and its impact on the body, and when they think of sleeping, they will reflexively fear, and always think that they must sleep well, which makes it more difficult for people to fall asleep. This creates a vicious cycle of fear of insomnia, dedication to sleep, loss of sleep, and fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

These include opportunistic insomnia caused by excitement and anxiety caused by a particular event5, sleeping pills, or withdrawal from alcoholics.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

How to solve it? The best solution should be Mattning, and some friends around me have mentioned that it is very effective for the problem of not being able to sleep, and you can also try it. Mattning has a significant role in regulating emotional responses, and by acting on the limbic system, he realizes anxiolytic function and is able to fall asleep peacefully.

What to do if you can't sleep.

Healthy sleep is the most important foundation for human health. High blood pressure, diabetes, and cardiovascular disease are all directly related to the imbalance of the body's nervous system. Regular insomnia will disrupt the balance of the normal nervous system, and if insomnia is long-term, the balance of the nervous system will be disrupted, leading to hypertension, diabetes, and cardiovascular diseases.

Finding a good solution actually prevents some other diseases caused by insomnia. My mom has depression, which is also caused by not being able to sleepThe doctor said that if it was more serious, he would be sent directly to a psychiatric hospital.

With my dad and I constantly enlightening and helping me with Saletenin, my mom started to get better. I'm annoyed that those who advertise are completely harmful. Let me tell you from my own experience that selling Tranin is good.

Don't take any so-called sleeping pills, the dependence is too great. Selling Tenin can make people feel comfortable, and the symptoms such as inexplicable rapid heartbeat, emotional tension, and anxiety during the day are significantly relieved, and the energy is much fuller.

In order to ensure sleep, you should also pay attention to the following during the day:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

6. Keep room temperature slightly cool. A slightly cooler temperature in the bedroom helps with sleep.

7. Sleep in the evening. Daytime napping can lead to "deprivation" of sleep at night. Sleep is strictly limited to one hour during the day, and you can't sleep after 3 p.m.

8. Be quiet. Turn off the TV and radio.

9. Have a comfortable bed to provide a good sleeping space.

10. Take a bath before going to bed. A hot bath helps to relax the muscles and you can sleep better.

11. Don't rely on sleeping pills. Always consult a doctor when taking sleeping pills, and it is recommended not to take sleeping pills for more than 4 weeks.

12. Don't put pressure on yourself when you have insomnia, you will be even more unable to sleep when you are stressed.

The main thing is mentality, and you can also go to a psychiatrist.

Why can't xfhbcfg people sleep? In the latter part of the 20th century, scientists in the United States and Germany discovered that the pineal gland in the human brain can secrete a substance that regulates the life clock and controls sleep, and the scientific community named it melatonin. Melatonin peaks in childhood, after which melatonin secretion decreases with age, reaching only half of what it did when it was a toddler at age 45 and dropping to a very low level by age 80.

The decrease in melatonin secretion is the main cause of insomnia, dreaminess, fatigue and forgetfulness.

How can I not sleep when I can't sleep.

Sleeping pills can only solve the immediate need, and the best option for long-term healthy sleep is Mai Tenin, which can slowly get rid of sleeping pill dependence. MAI Tenin uses the most advanced SFE technology in China to extract the active ingredients and then synthesize them with amino acids. Soluble in water or fat, it can pass through all biological barriers, including the blood-brain barrier and the placental barrier, and can play a protective role in cells throughout the body.

Full validity. Effectively targeted for patients with insomnia and inability to sleep.

Here are a few that can be used with the professional product Mai Tenin**.

1.Health care**: Massage the temples several times a day, Baihui acupoints several times, and comb your hair with a health care wooden comb for 5 minutes, so as to keep the old heart comfortable, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar and add paste.

Mix an appropriate amount, put it on the dampness and pain relief ointment, apply it to the spring point in the center of the foot, bandage and fix, once a night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

It is said that before going to bed, a cup of fresh milk can help you sleep.

Relax and don't think about anything before you go to bed.

The more people don't sleep, the weaker they are, the more vigorous the liver fire becomes, and a vicious circle is formed.

First of all, let go of your worries, and sleep first and then sleep when you sleep.

Sometimes, when the internal heat is large and the liver is hot, you can use hawthorn to soak in water to drink.

Go for exercise during the day or an hour after dinner; Soak your feet again at night; Listen lightly**; Be relaxed;

Then massage the acupuncture points

1. Massage the corresponding acupuncture points of the five "heart, liver, kidney, spleen, and lung" poisons: Shaofu acupoint, Taichong acupoint, Yongquan acupoint, Shangqiu acupoint, and Hegu acupoint.

2. Massage the insomnia acupoints and Shenmen acupoints to prevent insomnia before going to bed.

1. Let go of the burden, relax your mind, face the world's disputes with a peaceful mind2, develop good work and rest habits, go to bed early and get up early.

3. You can participate in more activities and sports that are beneficial to your physical and mental health.

4. Eat a regular diet, eat more vegetables and fruits, eat more foods that nourish the brain and calm the nerves, such as millet, red dates, walnuts, etc. 5, the sleeping environment is very important, avoid lights, and the bedding is comfortable In addition, when I couldn't sleep, my friend told me 2 methods, which are particularly easy to use, and I don't know if it is suitable for you 1Add a little vinegar to warm water before going to bed and drink it I and my friends have used it and it works very well2Drink plain milk before going to bed, and it should be hot.

If you feel tired and can't sleep deeply, don't force yourself to fall asleep, you can close your eyes and don't think about anything, relax and think of something happier if it's hard to do.

If you still can't sleep, you can try the following:

1.Get up and listen to it for half an hour**, and remember to listen to a quiet and soothing light** or pure**.

2.Get up and read a book until you feel your eyes tired and fall asleep.

3.If you can, you can also order a better quality aromatherapy to sleep.

If there is still no way to improve and continue for a period of time, it is recommended to see a doctor.

It's the man who drinks something, or the woman who walks around the mall until she can't do it.

Watched a movie or TV before bed? Hit ** to a friend? You know your situation, and you can't sleep if you do something that excites you.

There are so many reasons why you can't sleep, only you know.

If you want to fall asleep, do more exercise during the day.